Themes: Purpose, Diet Culture, Disordered Eating, Fitness, Holistic Healing, Reiki

Summary Points:

• The struggle to experience belonging and to feel accepted

• Emma’s experience with weight loss, fitness, diet culture and holistic healing

• Finding and experiencing the power of Reiki

• As we share our truth we will repel some and attract others

• Approaching the body as an ecosystem

Links from Podcast:

Website: www.emmasholisticremedy.com

Instagram: @emmas_remedy

Connect with me:

Website: jennberkelmans.com

Instagram: @jennberkelmans

Newsletter: Musings, Mindfulness & Magic

NOTE: This episode discusses sensitive topics related to disordered eating.

If you are struggling with an eating disorder or body image issues, this episode may be triggering.

This episode is for informational purposes only and does not constitute medical advice.

If you are concerned about your relationship with food, exercise, or your body image, please seek professional help from a qualified healthcare provider or mental health professional.

Here are some resources that can help:

• National Eating Disorders Association (NEDA): 1-800-931-2237 or https://www.nationaleatingdisorders.org/
• National Association of Anorexia Nervosa and Associated Disorders (ANAD): 1-847-831-3438 or https://anad.org/
• The Jed Foundation: https://jedfoundation.org/
• The Trevor Project: 1-866-488-7386 or https://www.thetrevorproject.org/

Remember, you are not alone. There is help available, and you deserve to feel better.