• #8: The Body, Breath, Community: A Holistic Approach to Healing with Caroline Bailey

  • Mar 1 2024
  • Length: 1 hr and 2 mins
  • Podcast

#8: The Body, Breath, Community: A Holistic Approach to Healing with Caroline Bailey

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  • Summary

  • Themes: Community, Feminine Led Business, Alignment, Solo Entrepreneur, Somatics, Mind-Body Connection, Breathwork


    Summary Points:

    • The benefit of creating containers of support within community
    • Creating a business that is alignment and within integrity
    • The importance of feeling seen and how we are not alone in our healing experiences
    • Letting go of societal expectations to create something that feels fulfilling to us
    • The benefits of combining psychotherapy and somatics to integrate what comes forward
    • How our entire experience exists within an ecosystem where each part has an impact on the other
    • How working with the nervous system is essential for healing
    • The benefits and variety of ways of working with your breath and practising breathwork


    Links from Podcast:

    Caroline’s Instagram: Livedeliberately_wellness

    50% Discount Code: Podcast


    Connect with me:

    Website: jennberkelmans.com

    Instagram: @jennberkelmans

    Newsletter: Musings, Mindfulness & Magic
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