The Happy Healthy Life Podcast

The Happy Healthy Life Podcast

The Happy Healthy Life Podcast

The Happy Healthy Life Podcast

The Happy Healthy Life Podcast

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In this special “Real Talk” episode of The Happy Healthy Life podcast, hosts Rob and Randy dive into current trends in health and wellness. They share their insights, personal experiences, and opinions on the latest health topics making headlines today. From new diet fads to innovative fitness routines, Rob and Randy provide a candid discussion that will inform and inspire listeners on their health journeys. Don’t miss this engaging episode full of real talk and practical advice. Show Notes: Introduction: Welcome to the special “Real Talk” episode with Rob and Randy. Brief overview of the episode’s focus on current health trends. Discussion on Current Health Trends: Segment 1: New Diet Fads Overview of popular biohacking trends Segment 2: Innovative Health Technologies Discussion on technologies that are helping people reach optimal health Segment 3: Getting to the cause Rob and Randy discuss foundational principles of health and healing. Call to Action: Visit www.metabolismscore.com to take the metabolism quiz. Sign up for the next metabolism masterclass at www.h2thinmasterclass.com. Follow The Happy Healthy Life on Instagram: @theh2life for questions and updates. Happy Healthy Life Contact Information: Website: www.thehappyhealthylife.com Instagram: @theh2life

In this episode of the Happy Healthy Life Podcast, hosts Rob and Randy dive deep into the world of breathwork and trauma healing with expert Alyse Bacine. Alyse shares her journey into breathwork, the physiological and emotional benefits of breathwork, and how it can help improve metabolic health and overall well-being.

Discover the power of conscious connected breathing and how it can expand your capacity for aliveness and healing. Alyse also provides insights on integrating breathwork into your daily routine and the importance of seeking support for deeper emotional healing.

Tune in to learn more about the transformative effects of breathwork and trauma healing on mental, emotional, and physical health. Plus, find out how you can access a free breathwork session from Alyse to start your own healing journey.

Don't miss out on this enlightening conversation on living a happier, healthier life through breathwork and trauma healing.

Subscribe to the Happy Healthy Life Podcast for more inspiring episodes.

Free breathwork download- https://alyse.myflodesk.com/5waystousebreathwork

Instagram- https://www.instagram.com/alyse_breathes/