Today we're chatting about something I was just coaching clients on... And during the discussion, they said lightbulbs were going off for them.

We dove into this idea of identity. More specifically, I shared how our perception and beliefs about ourselves either hold us back, or they hold the golden ticket to everything we’re trying to achieve.

And this is a big deal because so many of us think we’re just on a mission to change habits or routines. (Or that we need to be on that mission.)

But the truth is... The real transformation comes when we shift who we believe we are at our core.

I wanted to share this chat with you today because, let’s be honest, you’re probably doing the same thing - working hard on actions without realizing your identity is running the show.

Give this episode a listen then do me a favor and rate the podcast and leave a review. :)

Send me a message on Facebook or in Instagram DMs if you'd like. I love hearing from you!

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like...

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

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Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com


YouTube : http://www.youtube.com/@loridoddylifestyle

Let's be real today...

Ever feel like you’re in this constant cycle of starting fresh on Monday, only to end up back at square one by the weekend?

It’s not that you don’t want to reach your health goals—it’s just that somehow, things always seem to go sideways.

I used to believe that if I just worked hard enough or got the right plan, I’d finally stick with it.

I thought, if I want it bad enough, I’ll make it happen.

But here’s the truth: Sometimes it’s not about wanting it more.

There’s a whole web of stuff underneath the surface that’s making it hard for you to follow through. And that’s what we’re uncovering today's episode.

Let's dive in...

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

(Apply for The Priority Project Grant) I created The Priority Project Foundation to ensure that financial barriers don’t stand in the way of the transformation women deserve. With this ongoing initiative, I make expert mentorship and sustainable lifestyle solutions more accessible for women ready to take back control of their health and wellness. Apply for a Priority Project Grant today by clicking here.

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

Let’s be real - Do you roll your eyes when you see social media posts about "finding your why?"

I AM! And that's why I felt drawn to do this episode.

Social media is packed with fluffy buzzwords that might make you feel "nice," but they don’t move the needle on real change.

In this episode, I get to the heart of what’s missing from the surface talk and dig into the real reasons that drive transformation.

I start with how you need to forget stopping at the question of “why” because that's just the beginning!

If you want real change, you have to get beyond feel-good statements and surface level questions.

You have to explore the deep-rooted beliefs, past experiences, and even self-judgments that influence your journey.

Whether it’s weight loss, better health habits, or boosting confidence, understanding these layers can make all the difference.

So if you’re ready to dive deeper, this episode is for you.

Tune in for an eye-opening chat that might just give you a fresh perspective on why you want the change you’re after.

Take a moment for yourself today… You’ve got this.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

Today we’re diving into one of those universal struggles that seems to come out of nowhere but affects so many of us:

Constant, unshakable fatigue.

So, it’s not just because you’re getting older.

Ever feel like you’re doing all the right things but just can’t shake that tired feeling?

I’ve recently put together a brand-new e-cookbook filled with over 50 high-protein recipes to keep things easy and delicious.

If you want it, head over to my Free Total Wellness Community on Facebook, where I’m giving away the first 100 copies for free.

I hope this episode helped shed some light on the “why” behind your fatigue,

and gave you some easy tips to start making a difference in how you feel every day.

Remember, even the smallest changes can create a big impact over time.

Thx and see you right back here next time

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

Are you putting off starting your health journey until you "get healthier" or waiting for your next doctor’s appointment?

You’re not alone, but here’s the truth:

This thinking is just another version of "I'm waiting for the perfect time." And it's keeping you just as stuck!

In this episode, I break down the flawed logic behind this common mindset and explain why working on your health right now, even with concerns, is the best way to speed up recovery and achieve real results.

If you’ve been telling yourself "I’ll start once I'm healthier," this episode will convince you that the time to start is now.

Tune in for the push you need to finally take action!

And hey... Thanks for listening in today!

Please rate this podcast or leave a comment. :)

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause.

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Check out...

My Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

As busy professional women over 40, we juggle lots of responsibility.

Along with that, we grapple with the challenges of weight loss, health, and self-confidence, especially during peri-menopause and menopause when our metabolism seems to work against us.

In today's episode, I share realization I came to my own wellness journey that made all the difference.

This realization fundamentally changed the way I approach investments in my life and business.

I explain the shift and give examples of how saves me time and enhances my quality of life.

As you listen, imagine how you can apply the shift in your life. I hope you'll also consider the cost of inaction - if you don't make changes.

This change became a pathway to reclaiming my life - in a sense.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

Menopause comes with a LOT of physical effects... weight gain, bloat, itchy skin, aches, pains, muscle loss... and the list goes on.

But there's so much more to it because this transition is all emcompasing. It's physical. It's emotional. It's psychological. It has a "total impact!"

And because of that total impact, it also affects every aspect of our lives, including our intimate relationship.

And we don't talk about that enough.

When a woman comes to me for help, she OFTEN tell me one of her main goals is to improve her relationship with their husband.

And specifically, she says she wants to be more intimate, more often.

So in today's episode, I talk about what's "normal," why it feels so uncomfortable physically and emotionally, and how all of that impacts our relationship.

And it does have an impact... Have you noticed the increase in divorce for couples in their 50s?

But don't despair! Today, I also share how we CAN regain the "comfort" we seek and the intimate connection with our partners.

Pssst... I'll let you in on a secret: The sex can come back and be better than it's ever been. :)

But warning:
This is an episode you want to listen to alone, so put on your sneakers, pop in your earbuds, and go for a walk with me. Or make a cup of coffee, and sit on the porch with me.

And let's dive in to the juicy stuff today.

P.S. Do me a favor and write a review and give the podcast a 5 ⭐️ rating. Even better... Share it with a friend who'd enjoy chatting with me each week. And I'd love to hear if you want more episodes like this one. Send me a message!


When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

Let’s talk about the recently popular social media mantra that women over 40 have to “lift heavy shit!”

In today’s episode I bust that myth. Actually, I give you the whole story clarifying what’s wrong with that mantra.

Listen in as I tell you what you actually need to focus on in workouts if you want to hit your body, weight loss, and health goals. And you’ll hear how HGTV's No Demo Reno and The 3 Bears fit into the story.

Send me a DM on Instagram or a messenge on Facebook with "JUST RIGHT" if you want to chat with me about what kind of exercise would be perfect for you!

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle