Let’s be real - Do you roll your eyes when you see social media posts about "finding your why?"

I AM! And that's why I felt drawn to do this episode.

Social media is packed with fluffy buzzwords that might make you feel "nice," but they don’t move the needle on real change.

In this episode, I get to the heart of what’s missing from the surface talk and dig into the real reasons that drive transformation.

I start with how you need to forget stopping at the question of “why” because that's just the beginning!

If you want real change, you have to get beyond feel-good statements and surface level questions.

You have to explore the deep-rooted beliefs, past experiences, and even self-judgments that influence your journey.

Whether it’s weight loss, better health habits, or boosting confidence, understanding these layers can make all the difference.

So if you’re ready to dive deeper, this episode is for you.

Tune in for an eye-opening chat that might just give you a fresh perspective on why you want the change you’re after.

Take a moment for yourself today… You’ve got this.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

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