In this episode of The Good Good, Dee Talley dives into the complex theme of anger, particularly in light of recent political events. Dee Talley candidly shares her own feelings about the election results and discusses how these emotions resonate within the collective consciousness, impacting individual healing journeys, especially for trauma survivors. She offers insights from Traditional Chinese Medicine (TCM) on the physical manifestations of anger and emphasizes the importance of processing it constructively. Dee explores a variety of techniques, including grounding practices, vocal expression, and community engagement, to help listeners manage and release anger in healthy ways. The conversation highlights the power of inspired action and connecting with others to transform anger into positive outcomes, supporting both emotional wellness and personal growth.

00:00 Introduction to Anger

09:21 Understanding Anger from a TCM Perspective

17:04 Grounding Techniques for Anger Management

27:05 Vocal and Physical Expression of Anger

36:17 Inspired Action and Community Engagement

39:40 good good outro.mp3

In this episode of the Good Good Podcast, Dee Talley shares her candid experiences and reflections on motherhood, discussing the struggles, joys, and transformative power of being a mom. She emphasizes the importance of gratitude, support, and honest conversations about the realities of parenting, while also acknowledging the mental load that comes with it. Dee encourages mothers to embrace their journey and recognize their strength as they navigate the highs and lows of motherhood.

Takeaways

• Motherhood is a blend of high highs and low lows.
• It's important to acknowledge the struggles of parenting.
• Finding gratitude can shift your perspective on tough days.
• Support systems are crucial for mothers' well-being.
• Motherhood can be a transformative experience.
• Real conversations about motherhood are necessary.
• Moms often carry a significant mental load.
• Embracing the chaos can lead to moments of joy.
• Every mother is a superhero in her own right.
• Your life as a mother is a new beginning, not an end.

Chapters

00:00 The Realities of Motherhood

06:40 The Emotional Rollercoaster of Parenting

12:49 Finding Gratitude Amidst Chaos

18:23 The Importance of Support Systems

23:37 The Transformative Power of Motherhood

28:10 The Raw Truth About Becoming a Mother

34:26 Embracing the Highs and Lows of Motherhood

41:59 Good good outro.mp3

In this episode of The Good Good, Dee Talley explores the themes of healing, personal responsibility, and energy management. She discusses the innate desire to heal, the obstacles that can hinder this process, and the importance of taking ownership of one's healing journey. Dee emphasizes the need for energetic boundaries, especially for parents, and introduces the concept of 'qi suckers'—people or situations that drain energy. She shares her experiences as a healer and the necessity of protecting one's energy to avoid burnout. The episode concludes with a call to action for listeners to become the best versions of themselves and to prioritize self-care and gratitude.

Chapters

00:00 Introduction to the Ultimate Riff Podcast

02:03 The Desire to Heal and Overcoming Obstacles

05:24 The Importance of Personal Responsibility in Healing

10:36 Understanding Biofield and Energetic Boundaries

17:58 The Role of Energy Protection in Healing

24:58 Creating a New Version of Yourself

49:00 Embracing Fluidity and Authenticity in Life

50:50 good good outro.mp3

In this episode, Dee Talley explores the concept of qi, particularly wei qi, and its role in health preservation during the fall season. She discusses the importance of lung health, emotional well-being, and practical strategies for maintaining balance as the seasons change. The conversation emphasizes the interconnectedness of our bodies with nature and the need for mindful practices to support our health during this transitional period.

Takeaways

• Wei qi protects us and resides on the body's surface.
• Fall can be tough for those with weak lung qi.
• The lung governs the opening and closing of pores.
• Emotions like grief are linked to lung health.
• Breath work helps regulate our nervous systems.
• Regular routines support health during seasonal changes.
• Mindful eating is crucial for digestive health.
• Exercise helps keep the bowels moving.
• Gratitude can shift our emotional state in fall.
• Understanding chi can enhance our health preservation.

Chapters

00:00 Introduction and Emotional Connection

01:26 Understanding Seasonal Changes and Health

11:34 Practical Tips for Health Preservation

22:21 Summary and Closing Thoughts

24:16 good good outro.mp3

In this conversation, Dee Talley discusses the importance of self-talk, body image, and self-compassion, particularly in the context of motherhood. She emphasizes the need to shift focus from external validation to internal acceptance and the significance of valuing oneself. The discussion also touches on the unrealistic pressures of the 'snap back' culture after childbirth and the importance of modeling self-worth for future generations. Dee provides practical steps for cultivating self-love and awareness, encouraging listeners to embrace their unique selves and prioritize self-care.

Takeaways

• Self-talk plays a crucial role in how we perceive our bodies.
• External validation can lead to negative self-image.
• The 'snap back' culture creates unrealistic expectations for mothers.
• Grieving the loss of your pre-baby self is a natural process.
• Your body is a sacred vessel that deserves respect.
• Awareness of negative thoughts is the first step to change.
• Self-compassion is essential for healing and acceptance.
• Modeling self-worth for children is vital for their development.
• You can wish for change while still loving yourself.
• Self-care is not selfish; it's necessary for well-being.

Chapters

00:00 Introduction to Body Talk

03:04 The Impact of External Validation

05:54 The Pressure of the 'Snap Back' Culture

08:47 Reframing Body Image and Self-Compassion

11:31 Understanding Negative Self-Talk

14:22 Creating Space for Self-Reflection

16:11 The Importance of Self-Worth

16:46 Empowerment Through Self-Acceptance

18:04 Modeling Self-Love for Future Generations

20:12 Recap and Final Thoughts

27:22 good good outro.mp3

In this episode of the Good Good Podcast, Dee Talley shares her deeply personal story of trauma, focusing on her experiences with sexual assault and the long journey of healing that followed. She discusses the various trauma responses, the importance of consent, and how her experiences have shaped her mission to create safe spaces for others dealing with trauma. Through her narrative, Dee emphasizes the resilience of the human spirit and the possibility of healing, encouraging listeners to embrace their journeys and find strength in vulnerability

takeaways

• Sharing my story shows what's possible for healing.
• Trauma responses can include freeze and dissociation.
• Consent is crucial in all interactions, especially medical.
• Healing is a journey that requires reconnecting with the body.
• Transforming pain into purpose is a powerful process.
• It's important to acknowledge and name trauma accurately.
• Therapy and body awareness are key to healing.
• Survivors are not victims; they are resilient individuals.
• The process of healing can lead to profound personal growth.
• Every experience contributes to who we are today.

Chapters

00:00 Introduction and Trigger Warning

01:44 The Trauma Experience

11:15 The Aftermath and Support

21:19 The Healing Journey

28:08 Finding Purpose in Pain

35:19 good good outro.mp3

In this episode of the Good Good Podcast, Dee Talley explores the journey of healing and self-discovery. She emphasizes the importance of meeting oneself with neutrality, understanding that self-care may not always feel good, and the necessity of surrendering to the healing process. Dee discusses the significance of being present in one's body, recognizing self-limiting beliefs, and the power of focusing on positive aspects of life. She also addresses the concept of toxic positivity and encourages listeners to feel their emotions while maintaining a positive outlook.

Takeaways

• Be willing to meet yourself where you're at.
• Practice neutrality in your healing journey.
• Self-care often involves uncomfortable choices.
• Surrender to the healing process and its possibilities.
• Being present in your body aids healing.
• Recognize and challenge self-limiting beliefs.
• Focus on positive aspects to amplify good experiences.
• Toxic positivity can hinder genuine emotional expression.
• Feel your emotions, but also practice gratitude.
• You have the power to change your brain.

Chapters

00:00 Introduction to Healing Journeys

02:47 Meeting Yourself Where You're At

05:35 The Reality of Self-Care0

8:16 Surrendering to Healing

11:27 Practicing Body Awareness

14:55 Recognizing Self-Limiting Beliefs

18:50 The Power of Positive Focus

23:29 Navigating Toxic Positivity

25:45 good good outro.mp3

In this episode of the Good Good Podcast, Dee Talley shares the inspiration behind the podcast, the meaning of its logo, and the concept of 'Good Good'—the intangible joys of life that cannot be bought. She emphasizes the importance of being present, recognizing personal joy, and understanding the energy we invest in our lives. Through a series of reflective questions, Dee encourages listeners to explore their own sources of joy and empowerment, ultimately aiming to help them live a more fulfilling life.

Takeaways

• The logo symbolizes various aspects of life and energy.
• 'Good Good' refers to the intangible joys of life.
• Being present is crucial for experiencing joy.
• Energy is a form of currency in our lives.
• Identifying personal joys can lead to a more fulfilling life.
• Relationships, especially with friends, are vital for nourishment.
• Nature can evoke a sense of wonder and awe.
• Laughter and humor are essential for a joyful life.
• The podcast aims to empower listeners with tools for self-discovery.

Chapters

00:00 Introduction to the Good Good Podcast

03:01 The Meaning Behind the Logo

05:52 Defining 'Good Good' and Its Importance

09:55 Exploring Personal Joy and Energy

18:06 Recap and Closing Thoughts