In this episode of The Good Good, Dee Talley dives into the complex theme of anger, particularly in light of recent political events. Dee Talley candidly shares her own feelings about the election results and discusses how these emotions resonate within the collective consciousness, impacting individual healing journeys, especially for trauma survivors. She offers insights from Traditional Chinese Medicine (TCM) on the physical manifestations of anger and emphasizes the importance of processing it constructively. Dee explores a variety of techniques, including grounding practices, vocal expression, and community engagement, to help listeners manage and release anger in healthy ways. The conversation highlights the power of inspired action and connecting with others to transform anger into positive outcomes, supporting both emotional wellness and personal growth.

00:00 Introduction to Anger

09:21 Understanding Anger from a TCM Perspective

17:04 Grounding Techniques for Anger Management

27:05 Vocal and Physical Expression of Anger

36:17 Inspired Action and Community Engagement

39:40 good good outro.mp3

In this episode of the Good Good Podcast, Dee Talley shares her candid experiences and reflections on motherhood, discussing the struggles, joys, and transformative power of being a mom. She emphasizes the importance of gratitude, support, and honest conversations about the realities of parenting, while also acknowledging the mental load that comes with it. Dee encourages mothers to embrace their journey and recognize their strength as they navigate the highs and lows of motherhood.

Takeaways

• Motherhood is a blend of high highs and low lows.
• It's important to acknowledge the struggles of parenting.
• Finding gratitude can shift your perspective on tough days.
• Support systems are crucial for mothers' well-being.
• Motherhood can be a transformative experience.
• Real conversations about motherhood are necessary.
• Moms often carry a significant mental load.
• Embracing the chaos can lead to moments of joy.
• Every mother is a superhero in her own right.
• Your life as a mother is a new beginning, not an end.

Chapters

00:00 The Realities of Motherhood

06:40 The Emotional Rollercoaster of Parenting

12:49 Finding Gratitude Amidst Chaos

18:23 The Importance of Support Systems

23:37 The Transformative Power of Motherhood

28:10 The Raw Truth About Becoming a Mother

34:26 Embracing the Highs and Lows of Motherhood

41:59 Good good outro.mp3

In this episode of The Good Good, Dee Talley explores the themes of healing, personal responsibility, and energy management. She discusses the innate desire to heal, the obstacles that can hinder this process, and the importance of taking ownership of one's healing journey. Dee emphasizes the need for energetic boundaries, especially for parents, and introduces the concept of 'qi suckers'—people or situations that drain energy. She shares her experiences as a healer and the necessity of protecting one's energy to avoid burnout. The episode concludes with a call to action for listeners to become the best versions of themselves and to prioritize self-care and gratitude.

Chapters

00:00 Introduction to the Ultimate Riff Podcast

02:03 The Desire to Heal and Overcoming Obstacles

05:24 The Importance of Personal Responsibility in Healing

10:36 Understanding Biofield and Energetic Boundaries

17:58 The Role of Energy Protection in Healing

24:58 Creating a New Version of Yourself

49:00 Embracing Fluidity and Authenticity in Life

50:50 good good outro.mp3