Ever wondered how to rewire your brain for success? 🤔

Join us on The Game Plan as we explore the fascinating world of neuroplasticity with performance coach David Hitz!

David reveals how to harness your brain's incredible ability to grow and adapt, leading to improved athletic performance, enhanced mental toughness, and greater overall well-being.

In this episode, you'll discover:

• What neuroplasticity is and how it works: Understand the science behind your brain's ability to change and adapt.

• The three pillars of peak performance: Spiritual growth, physical vitality, and mental/emotional mastery.

• Practical strategies for athletes and coaches: Learn how to apply neuroplasticity principles to improve skills, overcome mental blocks, and achieve your goals.

• Tips for parents: Discover how to support your child's development and foster a growth mindset.

This episode is a game-changer for anyone who wants to unlock their full potential and achieve peak performance in sports and life.

#Neuroplasticity #PeakPerformance #MentalToughness #GrowthMindset #YouthSports #Coaching #TheGamePlan #4DLeaders

On this episode of The Game Plan, we're diving deep into the world of sports equipment with Eric Reinsfelder, Vice President of Rawlings. Eric shares his insights on the importance of choosing the right gear for young athletes and discusses the latest trends and innovations in the industry.

We'll also talk about Rawlings' partnership with The Game Plan for "The 12 Gloves of 25" giveaway, which will provide 12 lucky winners with custom Rawlings gloves in 2025.

We're giving one away to a lucky subscriber of our 4D Leaders newsletter! This month's edition features insights from MLB All-Star Trevor Rosenthal on his routines and habits for success.

To enter:

Subscribe to the 4D Leaders Newsletter: https://substack.com/@4dleaders?r=23j7oi&utm_medium=ios

Key topics we cover:

• The impact of proper equipment on youth sports participation and performance
• Tips for choosing the right gear for different sports and skill levels
• The latest trends and innovations in sports equipment
• How to make sports more accessible and affordable for all kids
• The importance of supporting young athletes and fostering a love of the game

Step into the batter's box with former MLB All-Star Matt Adams, aka "Big City," on The Game Plan Show!

Join Matt, Trevor Rosenthal, and Jason Holzer as they explore the power of mentorship and coaching in shaping young athletes.

Matt shares his personal experiences:

This episode is a home run for athletes, parents, and coaches who want to unlock potential and build a winning team culture.

Plus, we have a HUGE announcement! We're partnering with Rawlings to give away 12 gloves in 2025! To enter, leave a 5-star review for The Game Plan on Apple Podcasts by click here AND subscribe to the 4D Leaders Newsletter by clicking here .#MLB #Baseball #MattAdams #Mentorship #Coaching #YouthSports #Leadership #TheGamePlan #4DLeaders

Is confidence really the key to success in sports? 🤔

On this episode of The Game Plan, performance coach Travis Thomas, author of "Confidence is Overrated," challenges conventional wisdom and reveals a more powerful approach to helping young athletes unlock their potential.

Join Travis, Trevor Rosenthal, and Jason Holzer as they explore:

• The courage-over-confidence mindset: Why focusing on actions and behaviors trumps relying on feelings.

• Practical strategies for parents and coaches: How to foster courage, resilience, and a growth mindset in young athletes.

• Creating a safe space for growth: Building an environment where kids feel empowered to take risks, embrace challenges, and learn from mistakes.

• Raising courageous kids: How parents can model courage, encourage exploration, and support their children through setbacks.

This episode is a must-listen for coaches, parents, and anyone who wants to help young athletes develop the mental toughness and resilience to thrive in sports and life.

#YouthSports #Coaching #Parenting #MentalToughness #Resilience #Courage #Confidence #GrowthMindset #TheGamePlan #4DLeaders

Tune in to The Game Plan for an inspiring conversation with Chris Hetherington, CEO of Fathead and former NFL player! 🏈

Chris, Trevor Rosenthal, and Jason Holzer explore the profound impact of youth sports on building character, resilience, and leadership skills.

Discover how Chris's journey from the football field to the business world shaped his perspective on:

• Developing a winning mindset: Cultivating mental toughness and overcoming challenges.
• The athlete-to-entrepreneur transition: Leveraging transferable skills and adapting to new environments.
• Creating a positive sports culture: Fostering teamwork, respect, and a love for the game.
• The importance of mental health: Prioritizing well-being for peak performance and personal growth.

This episode is packed with valuable insights for athletes, parents, coaches, and anyone passionate about youth sports and leadership development.

#YouthSports #Leadership #MentalHealth #Fathead #NFL #Coaching #PositiveChange #SelfBelief #Parenting #AthleteTransition #TheGamePlan #4DLeaders

🌱 Fuel Your Body and Mind with Algae: Nature's Superfood 🌱

Tune in to The Game Plan as Trevor Rosenthal and Jason Holzer explore the incredible world of algae nutrition with Dr. Catharine Arnston, CEO of Energybits.

Discover the science-backed benefits of spirulina and chlorella for athletic performance, recovery, and overall health. Learn how this nutrient-dense superfood can boost your energy, support your immune system, and enhance your well-being.

Catharine shares practical tips on incorporating algae into your daily routine, making healthy eating simple and accessible for everyone.

Don't miss this insightful episode packed with valuable information to optimize your health and athletic performance!

#Algae #Spirulina #Chlorella #Nutrition #Energybits #AthleticPerformance #HealthBenefits #Wellness #YouthSports #TheGamePlan #4DLeaders

Join Trevor Rosenthal and Jason Holzer on The Game Plan Show as they tackle the ever-evolving world of youth sports! This episode features special guest Mike Cantwell, executive director of NKCA, who shares his expertise on creating positive experiences for young athletes. They dive deep into the challenges coaches face, the impact of early specialization, and the importance of a balanced approach to sports. Tune in to discover valuable resources and key takeaways to enhance the youth sports journey for players, parents, and coaches alike.

#youthsports #coaching #positiveexperiences #multisportathletes #NKCA #MikeCantwell #sportsdevelopment

He conquered the record books. Now he's sharing his blueprint for success.

Get ready for an unfiltered conversation with St. Louis Cardinals closer Ryan Helsley, the man who just eclipsed Trevor Rosenthal's single-season saves record! ⚾️

Joining the conversation are MLB All-Star Trevor Rosenthal and 4D Leaders co-founder Jason Holzer, bringing their unique perspectives on athletic development and peak performance.

Together, they explore the mental fortitude, unwavering self-belief, and positive environment that propelled Ryan to dominate on the mound.

But it's not just about baseball. This episode is packed with actionable advice for athletes of all levels, coaches seeking to create a winning culture, and anyone striving to achieve peak performance.

Tune in and discover the power of mindset, preparation, and a relentless pursuit of excellence.

#RyanHelsley #MLB #StLouisCardinals #YouthSports #Coaching #MentalToughness #SelfBelief #AthleteMindset #SportsSuccess #TheGamePlan #4DLeaders