♥️ Meeting someone for the first time?  Nervous?  Don't be.  Listen to these affirmations before or while you are getting ready for the first date to calm and support you. Let these messages be your personal hype man. You got this! Go Be You! 

🎧 Recommended. 

🎧 Recommended.

Allow these affirmations to sink in to your subconscious mind and replace any negative self talk you may be thinking or telling yourself.  Take a break from focusing solely on your appearance and instead recognize the countless ways your body functions and works for you, allowing the appreciation you gain to motivate you to make healthy and loving choices for the one, amazing body you have been given. 

✦ My all time favorite healthy snack ✦

Greek Yogurt (vanilla), sliced strawberries, walnuts and a drizzle of honey)

✦ My favorite ways to move my body ✦

Dancing in my living room with really loud music.

A short walk with my dog and good music or a walking meditation. 

What are some of your favorite snacks and activities?

😘

🎧 Recommended.

Dealing with insomnia is frustrating.  This episode is 30 minutes in length and is filled with comforting affirmations to induce sleep. It is free of intros or outros.  Sweet dreams.  I hope this provides the much needed relief you deserve.

🎧 Recommended.

Let the upbeat rhythms in this episode help these self-love affirmations sink in fully and become yours.  Listen however you wish, but I suggest you bounce, dance, or rock to the beat. 🎶  Perfect for a 10-minute walk.  Enjoy. 🌞 🤍 This episode was designed with love.

❥❥❥ Let these resonate ❥❥❥

I am proud of my journey.

Today is a gift.

I feel healthy, joyful and vibrant.

I am safe in these moments.

My thoughts are only thoughts.  I have the power to control them.

I am strong.

I will be kind to myself.

I am grateful for my health.

I am doing my best.

Today I will make healthy choices.

I care for my mind and body.

I reject all negativity.

I respect myself.

I am worthy of kindness and joy.

I am lovable and loved.

I am not alone.

Love and support is all around me.

I will find reasons to smile.

Making mistakes, makes me human.

I am not my past.

My mind is calm and relaxed.

I am grateful for what I have.

I will give and accept love.

I am proud of my progress.

I believe in myself.

I am so lovable. 

🎧 Recommended.

Let the rhythms in this episode help these self-love affirmations to sink in fully until they become yours.   Listen however you wish, but I suggest you bounce, dance, or rock to the beat.  Enjoy.  🤍. This episode was designed with love.

❥❥❥ Let these resonate ❥❥❥

I am proud of my journey.

Today is a gift.

I feel healthy, joyful and vibrant.

I am safe in these moments.

My thoughts are only thoughts.  I have the power to control them.

I am strong.

I will be kind to myself.

I am grateful for my health.

I am doing my best.

Today I will make healthy choices.

I care for my mind and body.

I reject all negativity.

I respect myself.

I am worthy of kindness and joy.

I am lovable and loved.

I am not alone.

Love and support is all around me.

I will find reasons to smile.

Making mistakes, makes me human.

I am not my past.

My mind is calm and relaxed.

I am grateful for what I have.

I will give and accept love.

I am proud of my progress.

I believe in myself.

I am so lovable.

✧ This is a guided letting go meditation and has mainly been created for those who are struggling to move on or let go of a love interest, either physically or energetically.  Specifically those who have dealt with or is dealing with the high’s and low’s of a hot and cold romance, unhealthy patterns or unequal give and take that keeps you longing emotionally for a deeper connection.

Repeating the affirmations are optional. Only repeat what resonates with you.

❥ Know this, you are NOT alone.  Most have or will experience this at least once, along the journey of life.  This episode has been created to help eliminate the harboring of shame.

✦ Practicing mindful acceptance, is a technique used in this meditation.  It can be incredibly powerful and is intended to help kickstart a new outcome and begin the healing process. It can motivate you to move forward rather than remaining stuck in a mindset that locks you into a state of emotional starvation.

🎈Bye Bye Balloon can be listened to and practiced as many times as needed.

With the intention of providing closure, acceptance, relief, and empowerment.

🌬 Breath work included-

‣Simple diaphragmatic breathing.

‣4,4,4 box method. This is approximately 4 seconds each section and can be adjusted to fit your comfort level. (Optional)

❥ If you found value in this episode don’t forget to rate and review and be sure to share with those you think may also benefit from it.

🎧 & Imagination recommended.

🎧 Recommended. We often tend to take care of what we can see but not what we can't.  Mental Health can be one of those things and can go uncared for.  Self love and self care is not selfish and should be tended to regularly.  🤍 I hope this provides love and support to all those who feel unworthy or unseen. 

❥❥❥ Let these resonate ❥❥❥

I am proud of my journey.

Today is a gift.

I feel healthy, joyful and vibrant.

I am safe in these moments.

My thoughts are only thoughts.  I have the power to control them.

I am strong.

I will be kind to myself.

I am grateful for my health.

I am doing my best.

Today I will make healthy choices.

I care for my mind and body.

I reject all negativity.

I respect myself.

I am worthy of kindness and joy.

I am lovable and loved.

I am not alone.

Love and support is all around me.

I will find reasons to smile.

Making mistakes, makes me human.

I am not my past.

My mind is calm and relaxed.

I am grateful for what I have.

I will give and accept love.

I am proud of my progress.

I believe in myself.

I am so lovable.