♥️ Meeting someone for the first time?  Nervous?  Don't be.  Listen to these affirmations before or while you are getting ready for the first date to calm and support you. Let these messages be your personal hype man. You got this! Go Be You! 

🎧 Recommended. 

🎧 Recommended.

Allow these affirmations to sink in to your subconscious mind and replace any negative self talk you may be thinking or telling yourself.  Take a break from focusing solely on your appearance and instead recognize the countless ways your body functions and works for you, allowing the appreciation you gain to motivate you to make healthy and loving choices for the one, amazing body you have been given. 

✦ My all time favorite healthy snack ✦

Greek Yogurt (vanilla), sliced strawberries, walnuts and a drizzle of honey)

✦ My favorite ways to move my body ✦

Dancing in my living room with really loud music.

A short walk with my dog and good music or a walking meditation. 

What are some of your favorite snacks and activities?

😘

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Dealing with insomnia is frustrating.  This episode is 30 minutes in length and is filled with comforting affirmations to induce sleep. It is free of intros or outros.  Sweet dreams.  I hope this provides the much needed relief you deserve.