In this refreshing episode of our Mindful Moments series, we explore the rejuvenating practice of "Mindful Showering." Today’s tip guides you to turn an everyday shower into a mindful experience. As you step into the shower, take a moment to really feel the temperature of the water and notice how it cascades over your body.

Pay attention to the sensations of water droplets against your skin, the aroma of your soap or shampoo, and the soothing sound of running water. Embrace this time as an opportunity for both physical and mental refreshment and cleansing. This mindful practice not only invigorates your senses but also transforms a routine activity into a powerful moment of renewal. Join us as we delve into how bringing awareness to these simple actions can significantly enhance your daily well-being and leave you feeling more connected and revitalised.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.

In this episode of the FitMIND FitBODY podcast, I chat with Alex Bazzina, a passionate runner with an adventurous spirit. Alex shares his journey from growing up in Kiama, a small coastal town near Wollongong, to discovering his love for running during the COVID-19 lockdowns. He talks about his childhood filled with various sports, though he wasn’t particularly fond of any, and how he initially disliked running.

Alex opens up about how a remark from his brother pushed him to start going to the gym, which eventually led him to take up running more seriously. He describes how running became a crucial part of his life, helping him navigate through tough times, including a breakup and the uncertainties of life after university.

One of the most exciting parts of Alex’s journey is his adventure of running the length of New Zealand along the Te Araroa Trail. He shares the challenges and rewards of this incredible feat, from the beautiful landscapes to the physical and mental hurdles he had to overcome. Alex also talks about the importance of having a support system and how his dad played a significant role in his journey. Alex’s Instagram - https://www.instagram.com/thelosthobbit1/ Book mentioned - Pants of Perspective - https://amzn.asia/d/0eppp8mR Brooke Thomas - inspired his run of the Te Araroa Trail - https://www.toughgirlchallenges.com/single-post/thomas

Alex’s Coach for the Te Araroa Trail (Adam Keene) - https://www.aerobicedge.com/

Alex’s Running Tips:

1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.
2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.
3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed.
4. Find a Supportive Community: Join a local running group or club for motivation and support.
5. Enjoy the Process: Focus on the joy of running rather than just the end goals.
6. Set Realistic Goals: Establish achievable goals to stay motivated and track your progress.

Tune in to hear Alex’s incredible journey, his insights on running, and his practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, Alex’s story will motivate you to lace up your shoes and hit the road. A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/

In this flavourful episode of our Mindful Moments series, we dive into "Nourishment Appreciation," a practice designed to enhance your connection to the food you eat. Today's tip encourages you to pause before each meal and truly engage with your food. Begin by observing your plate—the variety of colours, the way the food is arranged, and the ingredients that make up your meal.

Take a moment to inhale deeply, appreciating the aromas before you. Reflect on the journey your food took to reach your table, from the farm to your fork. As you eat, focus on the flavours and textures, and notice the sensation of each bite nourishing your body. This practice of mindful eating not only deepens your appreciation for your food but also cultivates a sense of gratitude for the nourishment it provides, promoting a more thoughtful and connected eating experience. Join us as we explore how transforming eating into a mindful practice can enrich your daily life and enhance your overall well-being.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.

In this episode of the FitMIND FitBODY podcast, I chat with Zac Harris, a dedicated runner with an inspiring story. Zac shares his journey from growing up between Sydney and Northern New South Wales, to becoming an avid runner and community organiser. He talks about his early days of playing soccer and various other sports, and how running eventually became a significant part of his life.

Zac explains how he initially started running to stay fit during the off-season of soccer. Over time, running turned from a chore into a passion. He describes the pivotal moment when he realised he loved running more than soccer, especially after feeling sore from a soccer game and struggling through a charity run the next day.

Zac’s story highlights the importance of finding joy in running and the positive impact it can have on mental health. He shares how he started a running club in Tasmania to meet new people and build a supportive community. Zac also talks about his involvement in coaching and helping others achieve their running goals.

Where to find Zac:- OVERLAP Consistent Running Coaching - www.overlapcoaching.com Instagram: @overlap.crc Facebook: OVERLAP Consistent Running Coaching - https://www.facebook.com/overlapcoaching The North West Trail Running Series - www.nwtrs.com, Instagram & Facebook: @nwtrs.tasmania The Pier Pub Run - Facebook: https://www.facebook.com/profile.php?id=61559291492960 The Pier Pub Run, Instagram: @thepier.pubrun Details:- - Ulverstone every Tuesday at 6pm, Devonport every Thursday at 6pm. - All welcome; run, jog, walk, scoot, skate or ride. Dogs on leash welcome. Optional beers after. Zac’s Running Tips:-

1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.

2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.

3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed.

4. Find a Supportive Community: Join a local running group or club for motivation and support.

5. Enjoy the Process: Focus on the joy of running rather than just the end goals.

6. Set Realistic Goals: Establish achievable goals to stay motivated and track your progress. Tune in to hear Zac’s incredible journey, his insights on running, and his practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, Zac’s story will motivate you to lace up your shoes and hit the road.

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/

In this visually engaging episode of our Mindful Moments series, we delve into the practice of "Colour Observation." This tip invites you to focus on the vibrant world of colours that surrounds you daily. Begin by selecting a colour, any colour that catches your eye, and then challenge yourself to notice all its variations in your environment. Whether you choose green, blue, red, or another hue, look for the subtle differences in shade and how these colours interact with each other in nature, in objects, and even in artwork.

As you focus on observing these colours, you'll find yourself more deeply connected to your surroundings and more present in the moment. This simple yet powerful practice not only enhances your mindfulness but also allows you to perceive the richness of the world with renewed appreciation and curiosity. Join us as we explore how something as simple as colour observation can transform your everyday experiences and deepen your engagement with the world around you.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.

In this episode of the FitMIND FitBODY podcast, I chat with Simone Hayes, an incredible runner with a unique journey. Simone shares her story of growing up in Sydney and how she was introduced to various sports as a child, although running was not her favourite activity. Despite not enjoying running initially, she was very active and participated in many other sports like swimming, dancing, and netball.

Simone talks about her turning point when she started running more seriously after getting married. She initially took up running to stay fit but gradually fell in love with the sport. Simone describes how running helped her quit smoking and drinking, and how it became a crucial part of her life.

Simone also discusses her experiences with ultra-distance running. She shares the challenges and joys of participating in events like 100K races and 24-hour track runs. Her journey is filled with highs and lows, but her determination and passion for running shine through.

One of the highlights of Simone’s story is her involvement in the Australian Ultra and Trail Running Association. She explains her roles within the organisation and how she helps promote and support the ultra-running community in Australia.

AUTRA - https://www.aura.asn.au/

Simone’s PT website - https://energyfitnessgymea.com.au/

Simone’s Running Tips:- 1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.

2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.

3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed.

4. Find a Supportive Community: Join a local running group or club for motivation and support.

5. Enjoy the Process: Focus on the joy of running rather than just the end goals.

6. Set Realistic Goals: Establish achievable goals to stay motivated and track your progress.

Tune in to hear Simone’s incredible journey, her insights on running, and her practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, Simone’s story will motivate you to lace up your shoes and hit the road.

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/

In this episode of our Mindful Moments series, we explore the profound practice of "Listen Deeply." Today’s tip encourages you to embrace the art of deep listening, a key aspect of mindfulness that enhances your connection to the present moment. Find a peaceful spot, perhaps away from the usual hustle, and allow yourself a few minutes to just listen. Closing your eyes might help sharpen your focus.

As you sit quietly, try to distinguish each sound in your environment, from the subtle hum of a refrigerator to the melodious chirping of birds or even the distant rush of traffic. Approach each sound without judgment, experiencing them as mere waves of auditory information. This practice not only heightens your auditory awareness but also enriches your appreciation for the soundscape around you, fostering a deeper sense of presence and mindfulness in your daily life. Join us to discover how simply listening can open up a world of sensory experiences and bring a calm awareness to your routine.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.

In this episode of the FitMIND FitBODY podcast, I chat with the inspiring Joe Corcione. Joe shares his journey from a challenging childhood to finding peace and purpose through running. Growing up in New York, Joe faced many struggles, including being diagnosed with ADHD at a young age and battling substance abuse. Despite these challenges, he found running as a way to transform his life.

Joe talks about how running helped him get sober and change his mindset. He shares the story of how he went from barely finishing a 5K to completing a 250-mile race! Joe’s determination and resilience are truly remarkable, and his story is filled with ups and downs that many can relate to.

One of the highlights of this episode is Joe’s emphasis on the power of changing your mindset. He explains how believing in your ability to change and improve can lead to incredible transformations. Joe also shares practical tips for anyone looking to start running, emphasising the importance of starting slow, enjoying the process, and not comparing yourself to others.

Joe’s journey is not just about running; it’s about overcoming personal demons, finding inner strength, and helping others do the same. As a running coach and podcaster, Joe dedicates his time to inspiring and guiding others on their running journeys. His insights and experiences make this episode a must-listen for anyone seeking motivation and practical advice on running and life.

Tune in to hear Joe’s incredible story, his tips for new runners, and how running can be a powerful tool for personal growth and transformation. Joe’s Instagram - https://www.instagram.com/joecorcione/ Joe’s Linktree - https://linktr.ee/joecorcione10 Joe’s Running Tips: 1. Start Slow: Joe emphasises the importance of starting slow and not trying to do too much too soon. This helps in building a strong foundation and avoiding injuries.

2. Consistency is Key: He advises being consistent with your training. Regular runs, even if they are short, help build endurance and make running a habit.

3. Find Your Why: Joe talks about the importance of finding your personal motivation for running. Understanding why you run can help keep you motivated and focused.

4. Mindset Matters: He highlights the power of a positive mindset. Believing in your ability to change and improve is crucial for achieving your running goals.

5. Set Realistic Goals: Setting achievable goals helps keep you motivated and allows you to track your progress.

6. Enjoy the Process: Joe emphasises the importance of enjoying the running journey, not just focusing on the end results.

7. Listen to Your Body: Pay attention to how your body feels and adjust your training accordingly. This helps in preventing overtraining and injuries.

8. Don’t Compare: Avoid comparing yourself to others. Everyone’s running journey is unique, and it’s important to focus on your own progress.

9. Join a Community: Being part of a running community can provide support, motivation, and a sense of camaraderie.

10. Stay Adaptable: Be flexible with your training and open to adjusting your goals as needed. This helps in maintaining motivation and overcoming setbacks.

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/