This week’s mindful moment is a wonderfully simple one: feel your feet when you wait. Whether you’re standing at the kettle, in line at the café, or waiting at the checkout, use those micro-moments to drop into your body instead of reaching for your phone. Bring your awareness to your feet—feel the soles inside your shoes, the subtle shift in weight, and the steady support of the ground beneath you.

This tiny act grounds you in the present and transforms everyday waiting into a calming mindfulness anchor. No fancy gear or quiet room needed—just your feet and a few spare seconds.

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

💛 Looking for more running motivation?

Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!

From phosphate dust in Nauru to the trails of Western Australia—and even a 200-miler past Stonehenge—Alexis Oosterhoff has taken the scenic (and slightly insane) route into ultra running.

In this episode, Alexis shares: •How a casual desire to run a marathon at 40 was nearly derailed by a cancer diagnosis •Why he traded in a private plane for a pair of trail shoes •His love of raw, unmarked ultra races (hello, GPX-only navigation and fields full of barking farm dogs) •What drives him to run events like an 18-day stage race in Spain and the 24-4-ME Challenge to raise awareness for ME/CFS •His deep connection to the WA running community—and his take on what really makes someone a runner

Plus: tips for beginners, the importance of volunteering, and why Alexis believes trail running makes us all better humans.

💬 “For me, running’s not about beating others—it’s about being better than I was yesterday.”

🔗 AURA (the Australian Ultra and Trail Running Association) - https://www.autra.asn.au/ 🔗 24-4-ME Challenge fundraiser - https://gofund.me/d1a981e2

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

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💛 Looking for more running motivation?

Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!

https://fitmindfitbody.co/podcast/

This week’s mindful moment adds a playful twist: do a task with your non-dominant hand. Whether it’s stirring your tea, brushing your teeth, or opening a jar, switching hands interrupts your routine and demands your full attention. It feels awkward—maybe even a little clumsy—and that’s the point.

You have to slow down, concentrate, and notice every small movement. This simple shift wakes up your brain, grounds you in the present, and turns an ordinary task into a real-time mindfulness practice. Embrace the messiness and see what you learn—not just physically, but mentally too.

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

💛 Looking for more running motivation?

Check out ZenRUN Club (https://zenrun.club/) —a low-pressure space for runners of all levels. With simple training plans, guided runs, and monthly challenges, it’s all about stress-free progress and community support. Come join us when you’re ready!