Episodes

  • The perfect Update: Building Consistency in Fitness

    The perfect Update: Building Consistency in Fitness
    Oct 20 2024
    Episode 8 of season 1 - easy tips on how to build consistency in your workout. A quick 3 minute episode.
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    3 mins
  • The Fitness Debugging Process : Fixing Bad Habits and Bugs in Your Routine

    The Fitness Debugging Process : Fixing Bad Habits and Bugs in Your Routine
    Oct 13 2024
    We talk about what may be stopping you from seeing those gains and how to fix those bad habits in your routine.
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    5 mins
  • Work - Life - Workout

    Work - Life - Workout
    Oct 6 2024
    Struggling to balance work, life and fitness as a Software Engineer? Learn practical hacks to fit workouts into your busy coding schedule with ease!!
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    6 mins
  • Muscle Memory: The Only Thing You'll Remember From the Gym

    Muscle Memory: The Only Thing You'll Remember From the Gym
    Oct 6 2024

    Learn about how muscle memory works in your favour when it comes to building muscle.

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    6 mins
  • Fueling the Machine - A Guide to Nutrition

    Fueling the Machine - A Guide to Nutrition
    Sep 29 2024

    Fuel your brain and body! Discover simple nutrition tips tailored for software engineers to boost energy, focus, and overall performance!
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    6 mins
  • Couch to Fit - How to Exercise after a long Gap

    Couch to Fit - How to Exercise after a long Gap
    Sep 29 2024

    Ready to ditch the couch and get fit? Learn to transition from inactivity to a consistent routine, step by step!
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    6 mins
  • Common Fitness Myths - DEBUNKED!!!

    Common Fitness Myths - DEBUNKED!!!
    Sep 22 2024

    Think you know all the fitness excuses?? Discover common myths and misconceptions debunked.

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    5 mins
  • The Fitness Mindset for Software Engineers

    The Fitness Mindset for Software Engineers
    Sep 22 2024

    Struggling to fit exercise into your demanding schedule? Discover quick, practical tips to make fitness a seamless part of your day!!
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    5 mins