Ever feel like you're not enough or like you're constantly trying to fit into a box that just isn't you?

Join me in this episode as I chat with Candace van Dell, transformational coach about breaking free from those limitations and finding the courage to be your authentic self.

Candace opens up about her journey from childhood labels and societal expectations to spiritual awakenings and healing, ultimately leading her to create a life that’s true to who she is. We dig deep into how our thinking holds us back, why it's essential to choose ourselves first, and how societal conditioning plays into toxic relationships, especially with narcissists.

In this episode:

• the healing journey from self-sabotage to self-love
• breaking free from toxic relationships
• overcoming self-doubt and societal conditioning to reclaim your identity
• how to spot free yourself from emotional traps
• the surprising shift that happens when you start to prioritize your own growth and healing

This episode is all about taking charge of your personal growth. It’s a reminder that no matter what you’ve been through, you have the power to heal and live a life that’s true to you.

Listen in to get inspired and become the author of your own life!

Connect with Candace van Dell:
Misunderstood Podcast
Youtube
Instagram

For more on this episode: https://feelgoodnakd.com/unlocking-your-authentic-self-a-journey-of-healing-and-personal-growth/

Listen to Next:
Episode: Healing from Head to Sacrum

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

Ready for a mindset shift? In this episode, I sit down with Stella Grizont, author of The Work Happiness Method and executive coach to unpack the power we have to shape our work and life—even when things aren't going perfectly.

Stella dives into how friction (whether at work or in relationships) is a catalyst for growth. We get real about the burnout cycles so many of us face and how to break free from them. Whether you're in a corporate job, running your own business, or balancing both, this episode will give you tools to reconnect with your purpose and bring more happiness into your day.

In this episode:

💥 The "light bulb" moment Stella had that shifted her from burnout to empowerment.

🧠 How to work on your happiness, even when your job or life circumstances aren’t perfect.

🚩 Why people-pleasing at work might be holding you back—and how to break free.

🎯 Simple yet powerful ways to reduce *work stress* and boost your happiness.

Stella's insights will leave you feeling motivated and empowered to take action. If you’ve ever felt stuck, frustrated, or just burnt out, this episode will help you find a way forward.

🎧 Listen now and start creating more space for happiness in your work and life!

FOR MORE ON THIS EPISODE:

CONNECT TO STELLA:
www.stellagrizont.com
www.visiongenerator.com

Listen to Next:
Episode: Healing from Head to Sacrum

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

We're talking inner healing and reparenting yourself. I’m sitting down with Dr. Deniz Ahmadinia, a licensed clinical psychologist specializing in trauma and anxiety disorders. Dr. Deniz shares her personal journey into this work, offering deep wisdom on how we can better understand and heal emotional wounds.

Here’s a glimpse of what you’ll hear

• The profound impact of early attachment relationships on our emotional health and adult lives.
  
  
• Why being seen and validated in relationships is essential for emotional healing.
  
  
• The ways we disconnect from our bodies and emotions to protect ourselves—and how it holds us back in life and love.
  
  
• How our childhood survival strategies can become barriers to authentic living as adults.
  
  
• The crucial role of anger in setting boundaries and the surprising links between emotional suppression and physical health.
  
  
• Why the healing process is slow and gradual, and how real change happens in small, mindful steps.

If you’ve ever struggled with emotional disconnect or relationships, listen to this one, it will help.


CONNECT WITH DR DENIZ
https://www.drdeniz.com/
Instagram: @drdenizpsyd

FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/healing-childhood-wounds/

Listen to Next:
Episode: Healing from Head to Sacrum

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

Ready to take charge of your well-being? This episode is for YOU! Join us as we chat with Phoebe Liebling, a Nutrition Therapist and wellness expert who's all about giving you the knowledge to be the master of your own health. We dive deep into the science of topics that matter most, from hormonal health to wellness trends, and debunk some myths along the way.

Here’s what you’ll learn:

• Wellness Trend Truth – Truth about fasting, juice cleanses, infrared saunas cold-plunging – why some people benefit and others don’t – the BIG reason
  
  
• Living in sync with your hormones – from the way you eat to the way you train, how do we keep balanced?
  
  
• Supplement Smart – Learn which supplements can actually support YOUR health
  
  
• Root cause and how can we ACTUALLY feel faster, fitter and stronger?
• Create a Calmer Life –tips on reducing stress and regulating your nervous system

This conversation is all about giving YOU the tools to feel more confident and empowered in your health choices. Whether you're dealing with hormonal imbalances, feeling confused by the latest wellness fads, or just looking to boost YOUR overall well-being, this episode has something valuable.

Ready to dive in? Hit play and let’s get started on this wellness journey together!

CONNECT WITH PHOEBE LIEBLING
Instagram: @lieblinghealth
Website
NutriTailor



FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/holistic-wellness-and-preventative-health/

Listen to Next:
Episode: Healing from Head to Sacrum

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

What happens when you start a podcast to talk boundaries, speaking your mind and personal growth?

You get an episode that’s raw, real, and VERY relatable! Sonia started "Sonia’s Space" to share her journey, empower others, and represent the South Asian community—and let us tell you, this conversation goes deep!

Sonia opens up about what it’s like to be caught between two worlds—navigating the tightrope of cultural expectations while striving to be her authentic self. Whether you’re dealing with complicated family dynamics, handling intercultural relationships, or setting boundaries with loved ones, this episode is all about finding your voice.

Here’s a sneak peek of what you’ll hear:

• Managing Complicated Family Dynamics: Learn how Sonia deals with the push and pull of cultural norms and family expectations.
• Handling Intercultural Relationships: She shares the real challenges and rewards of marrying outside her culture.
• Setting Boundaries with Loved Ones: Sonia's tips on setting boundaries are a game-changer—perfect if you're struggling with people-pleasing or guilt.
• Moving Past Guilt and Judgment: Discover how she moved beyond societal pressures to embrace her truth.
• Sonia’s Experience of Starting a Very Special Podcast:** Hear the story behind "Sonia’s Space" and why it’s so much more than just another podcast.

If you’ve ever felt called to a life that didn’t fit into the box you grew up in, this episode is for you. It’s about courage, self-discovery, and living life on your terms.

NAKD Stories is a special feature on the Feel Good Nakd podcast where we dive deep into individual stories of identity, confidence and well-being

CONNECT WITH SONIA
Podcast: https://soniasspacepodcast.buzzsprout.com/
Instagram: https://www.instagram.com/soniasspacepodcast/

FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/saying-no-to-people-pleasing-and-yes-to-your-authentic-self/

Listen to Next:
Episode: Healing from Head to Sacrum

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

Ready to unlock the secrets your body's been trying to share with you? Ever wondered how understanding your hormones trnasforms yur health, relationships and life?

Join us for a powerful women's health ocnversation with wellness expert Samantha Hadadi, as she guides YOU on a journey to reconnect with you body and reclaim your power.

In this holistic health episode:

• Know your hormones, love your body: Discover how understanding your hormones is the first step to embracing your FULL self
  
  
• Heal from the inside out: Learn from Samantha’s powerful story of overcoming trauma and how YOU can do it too.
  
  
• Simple rituals, big impact: Get quick, actionable tips like womb breathing to bring more peace into YOUR daily life.
  
  
• Master your cycle, master your life: Find out how syncing with YOUR menstrual cycle can supercharge your energy and focus.
  
  
• Tap into ancient wisdom: Explore womb healing & unleash inner strength you never knew YOU had

Listen now and start your journey toward living a life filled with love, energy and confidence.

CONNECT WITH SAMANTHA HADADI
Instagram: the_hormone_goddess

FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/cycle-syncing-and-womb-healing/

Listen to Next:
Episode: Healing from Head to Sacrum

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

Are you living your life fully aligned with who you truly are? Do you ever feel like something deeper is missing?

Welcome to a powerful conversation where we’re unlocking potential, reconnecting with our bodies and getting rid of the rules of what life “should be.” Join me as I chat with Amy Natalie, a women’s empowerment coach and mentor who shares her journey from struggling with body image and anxiety to living authentically and confidently.

If you’ve been looking for that spark to make changes and start your own awakening, this episode is for you.

In this inner healing episode:

• simple daily practices that start body image healing from within
• why stepping into your authentic self might be the best decision YOU ever make.
• rediscovering balance with our feminine & masculine energy
• how to take those first difficult steps towards change
• ways to avoid burnout in the future

Ready to uncover the full YOU? Listen for encouragement!

CONNECT WITH AMY NATALIE

Website: amynatalieco.com
Podcast: Feminine Frequency
Instagram: amynatalieco


FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/inner-healing-and-feminine-energy

Listen to Next:
Episode: Healing from Head to Sacrum

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

What happens when YOU quit alcohol? How do YOUR relationships, health, and life change?

This episode is for all YOU sober-curious listeners out there! Join me as I dive into my journey of sobriety, revealing the unexpected benefits and deep insights I've discovered along the way.

In January, a health scare forced me to give up drinking, and let me tell you, my life has shifted in ways I never imagined. From better sleep and enhanced mental clarity to deeper, more meaningful relationships, the journey has been powerful. You’ll hear about the social challenges and the personal growth that come with sobriety as well as thoughts on how to more mindfully drink.

Full disclosure, I haven’t decided to never drink again but I am rethinking HOW I do it.

So whether you're thinking about cutting back or quitting entirely, this episode might just spark YOUR next big change.

(Note: For anyone struggling with addiction, a better episode is 104, "Heal with Curiosity," featuring psychiatrist Dr. Daniel Hochman, founder of SelfRecovery.org.)

Listen to Next:
Episode: Heal with Curiosity

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com