In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health.

Original Episode 87:

Somatic Therapist Claire Rowden, shares how to create healthy relationships by examining our inner blocks, barriers and patterns.

This is a powerful episode for anyone who has ever felt unlucky or undeserving of the love they truly desire.

Connect with Claire:
On Instagram
Website

Resources Mentioend:
Book Women Who Run With Wolves

Listen to Next:
Episode: Healing from Head to Sacrum

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

What if we’re all chasing happiness when what we really need is something deeper?

If you’re tired of counting down the minutes or feeling your good vibes slip away as soon as the next stressor hits, this episode is for you.

I recently soaked up the energy of Rio’s Carnaval—where music, movement, and a massive sense of shared purpose create one giant “dopamine menu” of fun—and it made me realize how much we overlook genuine joy.

In this solo episode, I’m breaking down why a focus on joy can be the key to true fulfillment, rather than constantly hunting for those fleeting bursts of happiness.

Here’s a taste of what we’ll explore:

1. Why Joy Beats Happiness – Discover the difference between quick-fix emotional highs and a deeper sense of contentment that actually fuels your long-term well-being.
   
   
2. Reframing Your Perspective – Learn how to shift your mindset, open up to new possibilities (Carnaval-style!), and find those spark moments in your everyday life.
   
   
3. Owning Your Time (and Your Dopamine!) – Feeling “time-poor”? We’ll talk about transforming your schedule into a personalized “dopamine menu” filled with purposeful actions that keep you energized and genuinely fulfilled.
   
   

Get ready to feel more alive and present!

LISTEN TO NEXT: FLIPPING AUTOPILOT (ep 293)

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

What if body acceptance started NOW…not after the diet, not in a few years, but in this very moment?

Welcome to Part 3, the final Part of the Intuitive Wellness Series – where we’re breaking down the blocks that stop you from feeling good about food, fitness and your body.

In this last part, we’re talking about how to reconnect with your body to FINALLY let go of that shame, guilt and discomfort that’s lurnking from years of criticsm and comparison.

In this episode:

• Real Talk on Body Connection: why tuning into your body—not fighting it—is your first step toward genuine self-acceptance and lasting wellness.

• Ditching Hidden Sabotage: I share the subtle, everyday behaviors that might be holding you back and offer down-to-earth tips to overcome them.

• Everyday Empowerment Rituals: Learn REAL strategies, from cutting down on mirror time to infusing your mornings with mindful movement and affirmations, to help you celebrate your body right now.

If you missed parts one and two of the Intuitive Wellness Series, make sure to go back and listen—they set the stage for today’s conversation.

Listen for a complete shift in how you think about body confidence!