Ever felt like you’re running out of time to figure it all out—partner, kids, purpose… all of it?

This is your moment to pause the panic and rewrite the rules. Because if you’ve ever felt the clock ticking, the pressure to “hurry up,” or the weight of everyone else’s timeline—this conversation will set you free.

I sit down with Ch-a Mosley—founder of Pregnancy Over 40, who conceived naturally at 46 and delivered at 47—to unpack what no one tells you about fertility, aging, and trusting YOUR timeline.

Timestamps:

00:58 – Fertility Fear & The Pressure to Have Kids Before 40
02:20 – Why I Gave Up on Having a Family—Then Got Pregnant at 46
05:18 – No IVF, No Timeline: How I Let Go and Still Conceived Naturally
10:45 – What Your OB Isn’t Telling You About Fertility
14:00 – The Truth About Energy and Motherhood After 40

If you’ve felt behind, uncertain about motherhood, or overwhelmed by the “kids question,” Ch-a’s story will give you real clarity.

From a breakup at 39 and no IVF plan… to natural conception, motherhood at nearly 50, and building a brand around rewriting what’s possible for women—she proves that timelines are made to be challenged.

💬 In this powerful episode:

• Re-examine the Clock: Why the “too late” narrative is outdated—and how to stop letting fear take over
  
  
• Talk to Your Doctor (for real): The fertility conversations most OBs aren’t initiating—but you can.
  
  
• Redefine Motherhood: What it’s actually like being a mom over 40—and the surprising joys and strengths that come with it.
  
  

This is the episode I wish I heard in my twenties—but it’s just as life-changing at 30, 40, or 50.

Listen for perspective, calm and courage.

🔗 Connect with Ch-a Mosley
www.pregnancyover40.com | IG: @pregnancyoverforty

Listen to Next: Ep 308 - I'm Not Sure I want Kids

If you’ve ever felt like your body is working against you, like you “can’t be trusted” with food, or like you’ve failed dieting too many times—this episode will show you another way.

Here's the gentle truth I wish someone had told me years ago…

Your body is NOT the enemy. What you’re doing to it is.

If you’ve been chasing control, counting everything, or swinging between “on track” and totally off—this is your soft place to land.

[00:02:10] Why All Diets Eventually Backfire
[00:05:45] My Story: How I Got Stuck in the Yo-Yo Dieting Cycle
[00:09:30] The Link Between Trauma, Control, and Your Nervous System
[00:14:00] How to Rewire Body Shame with One Thought Shift
[00:22:40] The Nervous System Fix Diet Culture Won’t Talk About

In this episode:

· Let Go of the Numbers: Why food tracking keeps you stuck—and how to gently return to self-trust

· Rewrite Your Inner Voice: The body image reframe that helps you stop punishing your body like it’s a machine

· Heal What’s Unspoken: The connection between trauma, nervous system dysregulation, and why intuitive eating hasn’t felt safe (yet).

I also share how I finally stopped yo-yo dieting after seven years—and what actually brought me peace with food and my body.

From obsessively counting macros to finally feeling at home in my skin, this episode reveals how nervous system healing—not another diet—is what changes everything.

You don’t need more willpower. You just need one brave step toward safety in your body.

LISTEN TO NEXT

What is Intuitive Eating Really (ep 159)
Nervous System Healing (ep 278)

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health.

I especially love bringing back this one as our guest, Samantha Hadadi has a new book available called "The Hormone Goddess Book."

Original Episode 284:

Ready to unlock the secrets your body's been trying to share with you? Ever wondered how understanding your hormones trnasforms yur health, relationships and life?

Join us for a powerful women's health ocnversation with wellness expert Samantha Hadadi, as she guides YOU on a journey to reconnect with you body and reclaim your power.

In this holistic health episode:

• Know your hormones, love your body: Discover how understanding your hormones is the first step to embracing your FULL self
  
  
• Heal from the inside out: Learn from Samantha’s powerful story of overcoming trauma and how YOU can do it too.
  
  
• Simple rituals, big impact: Get quick, actionable tips like womb breathing to bring more peace into YOUR daily life.
  
  
• Master your cycle, master your life: Find out how syncing with YOUR menstrual cycle can supercharge your energy and focus.
  
  
• Tap into ancient wisdom: Explore womb healing & unleash inner strength you never knew YOU had

Listen now and start your journey toward living a life filled with love, energy and confidence.

CONNECT WITH SAMANTHA HADADI
Instagram: the_hormone_goddess
Samantha's Book: The Hormone Goddess


FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/cycle-syncing-and-womb-healing/

Listen to Next:
Episode: Healing from Head to Sacrum

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com