Ever feel like you're not enough or like you're constantly trying to fit into a box that just isn't you?

Join me in this episode as I chat with Candace van Dell, transformational coach about breaking free from those limitations and finding the courage to be your authentic self.

Candace opens up about her journey from childhood labels and societal expectations to spiritual awakenings and healing, ultimately leading her to create a life that’s true to who she is. We dig deep into how our thinking holds us back, why it's essential to choose ourselves first, and how societal conditioning plays into toxic relationships, especially with narcissists.

In this episode:

• the healing journey from self-sabotage to self-love
• breaking free from toxic relationships
• overcoming self-doubt and societal conditioning to reclaim your identity
• how to spot free yourself from emotional traps
• the surprising shift that happens when you start to prioritize your own growth and healing

This episode is all about taking charge of your personal growth. It’s a reminder that no matter what you’ve been through, you have the power to heal and live a life that’s true to you.

Listen in to get inspired and become the author of your own life!

Connect with Candace van Dell:
Misunderstood Podcast
Youtube
Instagram

For more on this episode: https://feelgoodnakd.com/unlocking-your-authentic-self-a-journey-of-healing-and-personal-growth/

Listen to Next:
Episode: Healing from Head to Sacrum

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

Ready for a mindset shift? In this episode, I sit down with Stella Grizont, author of The Work Happiness Method and executive coach to unpack the power we have to shape our work and life—even when things aren't going perfectly.

Stella dives into how friction (whether at work or in relationships) is a catalyst for growth. We get real about the burnout cycles so many of us face and how to break free from them. Whether you're in a corporate job, running your own business, or balancing both, this episode will give you tools to reconnect with your purpose and bring more happiness into your day.

In this episode:

💥 The "light bulb" moment Stella had that shifted her from burnout to empowerment.

🧠 How to work on your happiness, even when your job or life circumstances aren’t perfect.

🚩 Why people-pleasing at work might be holding you back—and how to break free.

🎯 Simple yet powerful ways to reduce *work stress* and boost your happiness.

Stella's insights will leave you feeling motivated and empowered to take action. If you’ve ever felt stuck, frustrated, or just burnt out, this episode will help you find a way forward.

🎧 Listen now and start creating more space for happiness in your work and life!

FOR MORE ON THIS EPISODE:

CONNECT TO STELLA:
www.stellagrizont.com
www.visiongenerator.com

Listen to Next:
Episode: Healing from Head to Sacrum

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

We're talking inner healing and reparenting yourself. I’m sitting down with Dr. Deniz Ahmadinia, a licensed clinical psychologist specializing in trauma and anxiety disorders. Dr. Deniz shares her personal journey into this work, offering deep wisdom on how we can better understand and heal emotional wounds.

Here’s a glimpse of what you’ll hear

• The profound impact of early attachment relationships on our emotional health and adult lives.
  
  
• Why being seen and validated in relationships is essential for emotional healing.
  
  
• The ways we disconnect from our bodies and emotions to protect ourselves—and how it holds us back in life and love.
  
  
• How our childhood survival strategies can become barriers to authentic living as adults.
  
  
• The crucial role of anger in setting boundaries and the surprising links between emotional suppression and physical health.
  
  
• Why the healing process is slow and gradual, and how real change happens in small, mindful steps.

If you’ve ever struggled with emotional disconnect or relationships, listen to this one, it will help.


CONNECT WITH DR DENIZ
https://www.drdeniz.com/
Instagram: @drdenizpsyd

FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/healing-childhood-wounds/

Listen to Next:
Episode: Healing from Head to Sacrum

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com