We're talking inner healing and reparenting yourself. I’m sitting down with Dr. Deniz Ahmadinia, a licensed clinical psychologist specializing in trauma and anxiety disorders. Dr. Deniz shares her personal journey into this work, offering deep wisdom on how we can better understand and heal emotional wounds.

Here’s a glimpse of what you’ll hear

• The profound impact of early attachment relationships on our emotional health and adult lives.
  
  
• Why being seen and validated in relationships is essential for emotional healing.
  
  
• The ways we disconnect from our bodies and emotions to protect ourselves—and how it holds us back in life and love.
  
  
• How our childhood survival strategies can become barriers to authentic living as adults.
  
  
• The crucial role of anger in setting boundaries and the surprising links between emotional suppression and physical health.
  
  
• Why the healing process is slow and gradual, and how real change happens in small, mindful steps.

If you’ve ever struggled with emotional disconnect or relationships, listen to this one, it will help.


CONNECT WITH DR DENIZ
https://www.drdeniz.com/
Instagram: @drdenizpsyd

FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/healing-childhood-wounds/

Listen to Next:
Episode: Healing from Head to Sacrum

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com