Episodes

  • October 25, 2023

    October 25, 2023
    Oct 25 2023
    How Life Transitions Trigger Binge Eating Many people reach for comfort food during times of significant transition or change, such as moving, having a baby, changing jobs, getting married or divorced, or dealing with loss. Learn the connection between dealing with change and binge eating and discover how to cope with both. For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure
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    55 mins
  • Crush Cravings and Feel Better Now with Cynthia Ray

    Crush Cravings and Feel Better Now with Cynthia Ray
    Oct 18 2023
    Crush Cravings and Feel Better Now with Cynthia Ray Many women struggle with food cravings, especially sugar. They've been dieting for so long that they don't know how or what to eat. Cynthia Ray, dietitian, fitness specialist, and author, shares her tips on how to beat sugar cravings and make peace with food. Learn how to incorporate sugar into your meal plan in a healthy way. Discover the surprising reason that eating fewer calories actually causes weight gain. Find out how to outsmart your hormones. Connect with Cynthia: Website: www.cynthiaray.com Book:Www.21dayswithoutsugar.com
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    55 mins
  • The Hidden Triggers of Emotional Eating

    The Hidden Triggers of Emotional Eating
    Oct 11 2023
    The Hidden Triggers of Emotional Eating and How to Overcome Them Emotional eating is a complex issue. Many people believe they are triggered by food or lack willpower or control, but this is incorrect. Emotional eating is not about food. Learn the five unusual triggers of emotional eating and how to resolve them. Discover the difference between emotional eating, mindless eating, and binge eating. Find out how you can have a happy, healthy relationship with food. For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure
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    55 mins
  • 10 Myths About Binge Eating Disorder Debunked

    10 Myths About Binge Eating Disorder Debunked
    Oct 4 2023
    10 Myths About Binge Eating Disorder Debunked If you’re struggling with binge eating disorder, it can feel like no one understands what you’re going through and that you have no control over your cravings or obsessive thoughts. Learn the ten most common misconceptions about binge eating. Let's remove the stigma and create a path toward healing. For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure
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    55 mins
  • Emotional Detox to Stop Binge Eating

    Emotional Detox to Stop Binge Eating
    Sep 27 2023
    Emotional Detox to Stop Binge Eating Being trapped in negative thinking unable to escape guilt, shame, or self-doubt often leads to binge eating. Learn the power of emotional detox, a process that helps cleanse your mind of these destructive thoughts. Discover practical steps to cleanse your mind of negative thoughts and learn how to change your mindset to stop bingeing (no willpower required!) For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure
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    55 mins
  • Embracing Transformation with Ryan Holtz

    Embracing Transformation with Ryan Holtz
    Sep 20 2023
    Embracing Transformation with Ryan Holtz Transformation can mean creating different body, a different mindset, or even a different life. Special guest Ryan Holtz shares the power of managing our mindset to create the life of our dreams. Among his many accomplishments, Ryan is the host and executive producer of the top 1% globally ranked, Ryan Holtz Show, which won the best black-hosted podcast in Canada. Learn to upgrade your personal and professional life by learning how to manage your mindset, become more confident, embrace transformation, and much more. Connect with Ryan Holtz: https://ryanholtz.ca/ Connect with Dr. Nina: https://drninainc.com/
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    55 mins
  • All work and no play leads to…

    All work and no play leads to…
    Sep 6 2023
    All work and no play leads to… binge eating If you're constantly on the go and work too much, sacrificing essential things to accomplish more, until you’re exhausted, you could be stuck in a "slave-driving" mode. Discover how to know if you’re a “human doing” and learn the connection between boredom and bingeing. Get strategies to go from binge to balance. For a deeper dive into creating food freedom, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: bit.ly/BingeCure
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    55 mins
  • Do you like exercising but HATE the gym?

    Do you like exercising but HATE the gym?
    Aug 30 2023
    Do you like exercising but HATE the gym? Or do you dread exercise more than a trip to the dentist? Special guest, fitness trainer and coach Daniel Raz gives helpful tips and "health hacks" on how to get motivated to start a fitness routine and stay consistent. He shares insights, tips, and guidance to help people at all levels of fitness reach their goals. For more information, find Daniel at https://www.danielrazfit.com/
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    55 mins