Episodes

  • 5 Foods You Should ALWAYS Have in Your Kitchen - Dr. G's Quick Health Tip | EP 315.B

    5 Foods You Should ALWAYS Have in Your Kitchen - Dr. G's Quick Health Tip | EP 315.B
    Aug 29 2024
    Life can get busy for ALL of us, which can lead to very poor food choices. That’s why it is important to have healthy food essentials at all times in your kitchen. In today’s episode, I share what these essentials are and where you can find them! PLUS, learn why bitter greens are always better for your health - and how they can actually save you money.
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    16 mins
  • Oral Surgeon Reveals: How to Never See a Dentist Again | EP 315

    Oral Surgeon Reveals: How to Never See a Dentist Again | EP 315
    Aug 27 2024

    I’m joined by the trailblazer of modern dentistry, Dr. Dominik Nischwitz—better known as Dr. Dome, to discuss how optimal health begins right in your mouth.

    Discover the future of dentistry and get expert tips to improve your oral health for overall wellness.

    For full show notes and transcript: https://drgundry.com/dr-dome-dental

    Thank you to our sponsors! Check them out:

    Get a quote today at Progressive.com .

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    48 mins
  • 3 Essential Blood Tests EVERYBODY Should get Annually - Dr. G's Quick Health Tip | EP 314.B

    3 Essential Blood Tests EVERYBODY Should get Annually - Dr. G's Quick Health Tip | EP 314.B
    Aug 22 2024
    Unfortunately, the blood work your doctor orders at your yearly exam might not provide a complete picture of your health. The good news is that comprehensive blood tests are available; you just need to ask for them. In this episode, I'll share the most important tests you should be requesting!
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    19 mins
  • Must-have blood tests, TikTok health trends, and SIBO | EP 314

    Must-have blood tests, TikTok health trends, and SIBO | EP 314
    Aug 20 2024

    Discover the top three crucial health tests you should ask your doctor for to get a complete picture of your well-being.

    But that's not all—I'll also explore the latest health trends making waves on TikTok, and dive into the buzz around SIBO to determine if this newly spotlighted disorder deserves your attention or is simply overhyped.

    For full show notes and transcript: https://drgundry.com/best-blood-tests

    Thank you to our sponsors! Check them out:

    • Get a quote today at Progressive.com.
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    • Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.
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    1 hr
  • 5 Foods You Must Avoid (and Healthy Alternatives) - Dr. G's Quick Health Tip | EP 313.B

    5 Foods You Must Avoid (and Healthy Alternatives) - Dr. G's Quick Health Tip | EP 313.B
    Aug 15 2024
    In this episode, I share the 5 foods you MUST avoid at all costs on a lectin-free diet. You may be missing out on some of these lectin bombs while on your health journey, but the good news is that there are alternatives to just about every lectin-rich food. In today’s episode, I share what these are so you can stay satisfied while living your healthiest life.
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    13 mins
  • Dr. Gundry's Top 5 Healthiest Breakfasts (and 5 worst breakfasts for health) | EP 313

    Dr. Gundry's Top 5 Healthiest Breakfasts (and 5 worst breakfasts for health) | EP 313
    Aug 13 2024

    If you're a breakfast lover, this episode is for you! I reveal the best and worst breakfast options for optimal health, share my secrets on how to shorten your eating window to boost longevity, and highlight which common foods you can enjoy without breaking your fast.

    For full show notes and transcript: https://drgundry.com/breakfast-for-weight-loss

    Thank you to our sponsors! Check them out:

    Get a quote today at Progressive.com .

    Head to homes.com to find the right home for you.

    Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

    Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.
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    35 mins
  • Does Your Poop Look Like This? - Dr. G's Quick Health Tip | EP 312.B

    Does Your Poop Look Like This? - Dr. G's Quick Health Tip | EP 312.B
    Aug 8 2024
    It’s something we ALL do, but we NEVER speak about it. POOP! Yes, poop. It turns out poop is extremely important for your health and that’s why I'm here to break the ice and finally speak about it. I share every shape and size of poop out there and what it means for you! From color, consistency, and size learn everything you need to know in this important episode.
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    26 mins
  • 3 Natural Ways to Extend Lifespan | EP 312

    3 Natural Ways to Extend Lifespan | EP 312
    Aug 6 2024

    Unlock your full potential with Dr. Gundry's top plant-based remedies! Discover how to boost your energy, improve heart health, enhance sexual performance, and more.

    For full show notes and transcript: https://drgundry.com/benefits-of-ashwagandha

    Thank you to our sponsors! Check them out:

    Get a quote today at Progressive.com .

    Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.

    Head to homes.com to find the right home for you.

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    37 mins