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Christmas-Inspired Yoga Nidra

Immerse yourself in a deeply restorative Christmas-inspired Yoga Nidra session, designed to bring peace, gratitude, and renewal during the holiday season. This guided meditation takes you on a tranquil journey through relaxation, intention setting, and visualization, helping you reconnect with the true spirit of Christmas.

The session begins with gentle preparation, inviting you to relax fully in a cozy, supportive space. You’ll set a heartfelt Sankalpa (intention), reflecting seasonal values like peace, joy, love, or gratitude. A soothing body scan will ground you in the present moment, while focused breath awareness introduces a golden light of calm and renewal.

Explore contrasting sensations, such as warmth and coolness or heaviness and lightness, in the manifestation of opposites, cultivating balance and resilience. The highlight of the practice is a guided visualization of a winter scene, featuring a glowing Christmas tree adorned with symbolic golden ornaments. You’ll draw from this tree’s energy, carrying its gifts into your heart.

The session concludes with the repetition of your Sankalpa and a gentle return to awareness, leaving you refreshed, centered, and infused with the holiday spirit.

This session is perfect for anyone seeking stress relief, holiday mindfulness, or a calming way to embrace the season. Share the gift of inner peace this Christmas—join us on this beautiful journey.


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Welcome to Day 10 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today’s focus is on visualization—a powerful practice that uses the mind to create feelings of peace, joy, and warmth within. During the holiday season, visualizing peace and joy can help us cultivate a calm and positive mindset, no matter what’s happening around us.

In this episode, Julianne guides you through a visualization practice to connect with feelings of inner peace, happiness, and gratitude. Through this guided journey, you’ll immerse yourself in scenes of serenity and warmth, activating a sense of calm that you can carry into your day. Visualization helps us shift our perspective, inviting the holiday spirit into our hearts in a way that’s restorative and uplifting.

What You’ll Experience in This Episode:

• Introduction to Visualization for Well-being – Learn how visualization can create a sense of peace and joy within, enhancing your mood and helping you embrace the holiday season with positivity.
• Guided Peace & Joy Visualization – Julianne leads you through a visualization exercise to create a personal sanctuary of peace and joy, allowing you to reconnect with these feelings whenever you need.
• Using Visualization Throughout the Holidays – Discover practical tips for using visualization in everyday situations, from holiday gatherings to moments of rest, to maintain calm and inner harmony.
• Reflection on Holiday Spirit – A closing reflection to help you carry forward the peaceful energy of visualization, keeping the spirit of joy and serenity alive in your heart.

By the end of today’s practice, you’ll feel renewed, with a sense of joy and inner calm that can support you throughout the holiday season. Join us in bringing peace and joy into each day, making this season one of true fulfillment and presence.

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Welcome to Day 10 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today’s focus is on visualization—a powerful practice that uses the mind to create feelings of peace, joy, and warmth within. During the holiday season, visualizing peace and joy can help us cultivate a calm and positive mindset, no matter what’s happening around us.

In this episode, Julianne guides you through a visualization practice to connect with feelings of inner peace, happiness, and gratitude. Through this guided journey, you’ll immerse yourself in scenes of serenity and warmth, activating a sense of calm that you can carry into your day. Visualization helps us shift our perspective, inviting the holiday spirit into our hearts in a way that’s restorative and uplifting.

What You’ll Experience in This Episode:

• Introduction to Visualization for Well-being – Learn how visualization can create a sense of peace and joy within, enhancing your mood and helping you embrace the holiday season with positivity.
• Guided Peace & Joy Visualization – Julianne leads you through a visualization exercise to create a personal sanctuary of peace and joy, allowing you to reconnect with these feelings whenever you need.
• Using Visualization Throughout the Holidays – Discover practical tips for using visualization in everyday situations, from holiday gatherings to moments of rest, to maintain calm and inner harmony.
• Reflection on Holiday Spirit – A closing reflection to help you carry forward the peaceful energy of visualization, keeping the spirit of joy and serenity alive in your heart.

By the end of today’s practice, you’ll feel renewed, with a sense of joy and inner calm that can support you throughout the holiday season. Join us in bringing peace and joy into each day, making this season one of true fulfillment and presence.

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Welcome to Day 9 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today, we’ll explore how to cultivate an abundant mindset, a perspective that helps us feel grateful, fulfilled, and connected to the richness already present in our lives. During the holiday season, when we may feel pressure to focus on material aspects, fostering an abundant mindset allows us to appreciate the true gifts around us—relationships, experiences, and simple joys.

In this episode, Julianne guides you through a reflective practice designed to shift your awareness from scarcity to abundance, helping you notice and embrace the abundance in your life right now. By nurturing a sense of gratitude and recognizing the non-material gifts in our lives, we can feel more content, peaceful, and open. This practice supports a fulfilling holiday season and helps us carry an abundant mindset into the new year.

What You’ll Experience in This Episode:

• Understanding an Abundant Mindset – Learn how an abundant mindset can shift your focus from lack to gratitude, enriching your life and enhancing your well-being.
• Guided Reflection on Abundance – Julianne leads a reflection exercise to help you identify areas of abundance in your life, such as meaningful relationships, experiences, and personal strengths.
• Daily Tips for Abundance Awareness – Discover practical ways to cultivate an abundant mindset in daily life, from simple gratitude practices to noticing small moments of joy and connection.
• Closing Reflection on Fulfillment – A final reflection to help you embrace a season of abundance, carrying forward a sense of gratitude and joy into each day.

By the end of today’s practice, you’ll feel more connected to the fullness of your life, equipped with tools to nurture a mindset of abundance beyond the holiday season. Join us in celebrating the richness around you and embracing a season filled with gratitude and peace.

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Welcome to Day 8 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today’s focus is on mindful listening, a skill that can transform the way we connect with others and bring deeper meaning to our relationships, especially during the holiday season. With holiday gatherings and conversations, mindful listening can help us show up with presence and empathy, making each interaction more fulfilling and genuine.

In this episode, Julianne guides you through a practice of mindful listening, teaching you how to set aside distractions, quiet your inner dialogue, and truly listen. By approaching conversations with an open and compassionate mind, you’ll not only enhance your relationships but also experience a greater sense of peace and connection with the people in your life. Mindful listening is a gift, both for ourselves and for others, helping us cultivate patience, empathy, and understanding in each interaction.

What You’ll Experience in This Episode:

• The Importance of Mindful Listening – Discover how mindful listening can strengthen relationships, increase empathy, and help you stay present during holiday gatherings.
• Guided Listening Exercise – Julianne leads a mindful listening practice, helping you tune into each word, tone, and emotion with full attention and openness.
• Tips for Practicing Mindful Listening Daily – Learn simple techniques for applying mindful listening in various settings, from family gatherings to casual conversations, making each interaction more meaningful.
• Reflection on Connection and Presence – A closing reflection to help you appreciate the depth of connection that mindful listening brings, encouraging you to approach conversations with a compassionate, open heart.

By the end of today’s session, you’ll have tools to make each conversation more intentional, deepening your connections and fostering a sense of peace and empathy. Join us in bringing presence and understanding to your holiday interactions, making this season one of genuine connection.

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Welcome to Day 7 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today, we’ll be exploring the practice of creating sacred spaces—a simple yet powerful way to nurture moments of peace, grounding, and connection during the holiday season. Amid the busyness, creating a small area devoted to reflection and calm can help us find clarity and recharge, bringing a deeper sense of intention to each day.

In this episode, Julianne guides you through a visualization practice to help you design your own sacred space, whether in a cozy corner of your home or within your mind’s eye. Through this exercise, you’ll learn how to bring elements of comfort and peace into this space, transforming it into a personal sanctuary you can return to whenever you need. This practice encourages mindfulness, reflection, and a sense of inner refuge, making it easier to stay grounded in any setting.

What You’ll Experience in This Episode:

• The Power of Sacred Spaces – Discover the benefits of creating a space dedicated to calm and reflection, and how it supports a mindful approach to the holiday season.
• Guided Sacred Space Visualization – Julianne leads a visualization exercise to help you design and connect with your own sacred space, a mental and physical place of comfort and peace.
• Practical Tips for Setting Up a Sacred Space – Explore simple ideas for creating your own sanctuary, from adding meaningful objects to bringing elements of nature or quiet into your space.
• Reflection on Inner Peace – A closing reflection that encourages you to carry this sense of peace into your day, knowing you have a sanctuary within yourself to return to whenever you need.

By the end of today’s session, you’ll feel more grounded and connected to a personal space of peace and clarity, whether physical or mental. Join us in making space for calm and intention this season, with a sacred space that brings you back to yourself.

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Welcome to Day 6 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today, we’re focusing on self-compassion, an essential practice for nurturing kindness and understanding toward ourselves, especially during the holiday season. With so many demands and expectations, it’s easy to be hard on ourselves, but self-compassion helps us respond to life’s challenges with warmth and patience.

In this episode, Julianne guides you through a self-compassion meditation, offering tools to help you meet yourself with kindness, even in moments of stress or self-doubt. By practicing self-compassion, you’ll learn to treat yourself as you would a friend—with encouragement, empathy, and acceptance. This gentle practice can ease holiday stress, boost resilience, and create a sense of inner support that you can carry with you throughout the season.

What You’ll Experience in This Episode:

• The Importance of Self-Compassion – Learn about the benefits of self-compassion and why it’s especially valuable during the holiday season.
• Guided Self-Compassion Practice – Julianne leads a meditation designed to foster self-kindness, helping you embrace yourself with understanding and patience.
• Practical Tips for Everyday Self-Compassion – Discover ways to incorporate self-compassion into your daily life, whether through self-talk, gentle reminders, or moments of rest.
• Reflection on Kindness and Acceptance – A closing reflection to help you recognize the power of self-compassion and to encourage you to meet yourself with gentleness and care.

By the end of today’s session, you’ll feel a renewed sense of kindness toward yourself, with practical tools to support your journey of self-compassion throughout the holiday season and beyond. Join us in creating a holiday experience filled with understanding, warmth, and patience, starting with how you treat yourself.

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Welcome to Day 5 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today’s focus is on releasing seasonal tension—a common experience during the holidays as we navigate gatherings, responsibilities, and expectations. This practice is designed to help you find ease, bringing gentle relaxation to your body and mind.

In this episode, Julianne guides you through a body scan meditation, helping you become aware of areas where you might be holding tension and guiding you to release it. Through mindful relaxation, you’ll cultivate a sense of lightness and calm, allowing you to move through the season with greater comfort and openness. This practice is a perfect way to ground yourself anytime you feel overwhelmed, helping you create inner space to enjoy the festivities with ease.

What You’ll Experience in This Episode:

• Understanding Tension Release – Discover why tension builds up during stressful periods and how mindful release can bring calm to both body and mind.
• Guided Body Scan – Julianne leads a gentle body scan, helping you identify areas of tightness and inviting you to relax each part of your body, from head to toe.
• Practical Tools for Daily Ease – Learn techniques for releasing tension during busy moments, allowing you to find relaxation even in the midst of holiday activities.
• Reflection on Comfort and Calm – A closing reflection to help you feel grounded, relaxed, and ready to embrace each holiday moment with a sense of ease.

By the end of today’s practice, you’ll feel a deep sense of release, with tools to help you create moments of relaxation anytime you need them. Join us in letting go of stress and tension, making space for comfort, joy, and peace this holiday season.

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