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Christmas-Inspired Yoga Nidra

Immerse yourself in a deeply restorative Christmas-inspired Yoga Nidra session, designed to bring peace, gratitude, and renewal during the holiday season. This guided meditation takes you on a tranquil journey through relaxation, intention setting, and visualization, helping you reconnect with the true spirit of Christmas.

The session begins with gentle preparation, inviting you to relax fully in a cozy, supportive space. You’ll set a heartfelt Sankalpa (intention), reflecting seasonal values like peace, joy, love, or gratitude. A soothing body scan will ground you in the present moment, while focused breath awareness introduces a golden light of calm and renewal.

Explore contrasting sensations, such as warmth and coolness or heaviness and lightness, in the manifestation of opposites, cultivating balance and resilience. The highlight of the practice is a guided visualization of a winter scene, featuring a glowing Christmas tree adorned with symbolic golden ornaments. You’ll draw from this tree’s energy, carrying its gifts into your heart.

The session concludes with the repetition of your Sankalpa and a gentle return to awareness, leaving you refreshed, centered, and infused with the holiday spirit.

This session is perfect for anyone seeking stress relief, holiday mindfulness, or a calming way to embrace the season. Share the gift of inner peace this Christmas—join us on this beautiful journey.


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Welcome to Day 10 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today’s focus is on visualization—a powerful practice that uses the mind to create feelings of peace, joy, and warmth within. During the holiday season, visualizing peace and joy can help us cultivate a calm and positive mindset, no matter what’s happening around us.

In this episode, Julianne guides you through a visualization practice to connect with feelings of inner peace, happiness, and gratitude. Through this guided journey, you’ll immerse yourself in scenes of serenity and warmth, activating a sense of calm that you can carry into your day. Visualization helps us shift our perspective, inviting the holiday spirit into our hearts in a way that’s restorative and uplifting.

What You’ll Experience in This Episode:

• Introduction to Visualization for Well-being – Learn how visualization can create a sense of peace and joy within, enhancing your mood and helping you embrace the holiday season with positivity.
• Guided Peace & Joy Visualization – Julianne leads you through a visualization exercise to create a personal sanctuary of peace and joy, allowing you to reconnect with these feelings whenever you need.
• Using Visualization Throughout the Holidays – Discover practical tips for using visualization in everyday situations, from holiday gatherings to moments of rest, to maintain calm and inner harmony.
• Reflection on Holiday Spirit – A closing reflection to help you carry forward the peaceful energy of visualization, keeping the spirit of joy and serenity alive in your heart.

By the end of today’s practice, you’ll feel renewed, with a sense of joy and inner calm that can support you throughout the holiday season. Join us in bringing peace and joy into each day, making this season one of true fulfillment and presence.

Support the show

Send us a text

Welcome to Day 10 of Om For The Holidays: 11 Days of Mindfulness and Inner Peace! Today’s focus is on visualization—a powerful practice that uses the mind to create feelings of peace, joy, and warmth within. During the holiday season, visualizing peace and joy can help us cultivate a calm and positive mindset, no matter what’s happening around us.

In this episode, Julianne guides you through a visualization practice to connect with feelings of inner peace, happiness, and gratitude. Through this guided journey, you’ll immerse yourself in scenes of serenity and warmth, activating a sense of calm that you can carry into your day. Visualization helps us shift our perspective, inviting the holiday spirit into our hearts in a way that’s restorative and uplifting.

What You’ll Experience in This Episode:

• Introduction to Visualization for Well-being – Learn how visualization can create a sense of peace and joy within, enhancing your mood and helping you embrace the holiday season with positivity.
• Guided Peace & Joy Visualization – Julianne leads you through a visualization exercise to create a personal sanctuary of peace and joy, allowing you to reconnect with these feelings whenever you need.
• Using Visualization Throughout the Holidays – Discover practical tips for using visualization in everyday situations, from holiday gatherings to moments of rest, to maintain calm and inner harmony.
• Reflection on Holiday Spirit – A closing reflection to help you carry forward the peaceful energy of visualization, keeping the spirit of joy and serenity alive in your heart.

By the end of today’s practice, you’ll feel renewed, with a sense of joy and inner calm that can support you throughout the holiday season. Join us in bringing peace and joy into each day, making this season one of true fulfillment and presence.

Support the show