Just a quick unedited episode talking about my recent experience of my first Hyrax race in Dublin on November 14th 2024.

Elsa is a certified dating, relationship, and social dynamics coach.

She’s empowered hundreds of people to be more courageous, conscious, and communicative in their dating lives so they can create meaningful relationships.

Elsa’s work has been featured in Tinder, Bumble HuffPost, and more.

This podcast is primarily for heterosexual couples (so apologies in advance to my LGBTQ+ community) but I will do something for you all again in the future.

Here are some of the things we talked about in today’s podcast:

· Men can raise their mating value through various aspects of life.

· The ABCs of dating include approach, build attraction, and close the deal.

· DEFs focus on deepening connections and maintaining attraction over time.

· Attachment styles significantly affect relationship dynamics.

· Women desire a partner who is both dominant and emotionally expressive.

· Challenging women can be attractive, as it shows strength. Women desire a sense of security in relationships.

· Ambition in women does not negate the desire for a partner who earns more.

· Physical touch is crucial for attraction and connection.

· Establishing non-negotiable boundaries is essential in relationships.

· Friendships with the opposite sex require transparency and respect.

· Self-expression must be balanced with relationship commitments.

· Women prefer men who can protect them and make them feel safe.

· And a lot more.

Today’s podcast is sponsored by my 1:1 online coaching:

https://briankeanefitness.com/one-to-one-online-coaching

(Website)

www.elsamoreck.com

(Tiktok)

Elsa Moreck (@datingwithelsa) | TikTok

(Instagram)

Elsa Moreck (@elsamoreck) • Instagram photos and videos

€100.00 deposit (first come, first serve)

Payment through Uwalk.ie

50 people (then a waiting list after that)

July 9th-16tth 2025

French Way Final Stage Camino

https://www.eventbrite.ie/e/walk-the-camino-with-brian-keane-registration-1076981804569?aff=oddtdtcreator&fbclid=IwZXh0bgNhZW0CMTAAAR1HhKCziticC-lKtRR3UcFu31WBI24DnRp7Edz63J0sTj2aGt-_iksrQXQ_aem_ScXAL8tO0goohiLGTJ8Ogg

Today’s podcast is a solo story style episode going through my recent expedition in Tanzania bringing a group of my followers up one of the seven summits in Africa. Enjoy.

Earth's Edge set up a code for 100e off your trip to Kilimanjaro with Earth's Edge for anyone booking before February 2025: AmbBRIAN100

Interested in Machu Picchu in Peru for October 2025?

Email brian@briankeanefitness.com to get added to the waiting list.

Earths Edge Website:

https://earths-edge.com

Melissa is a transformational speaker and best-selling author of the award winning book ‘Hidden Memories. - discovering what’s blocking you from life and life.

Her book goes through how she turned a harrowing journey of childhood trauma, emotional detachment, and self-doubt into a life filled with purpose, passion, and self-discovery.

On her social channels, Melissa shares her experiences of overcoming unimaginable hardships, including surviving sexual abuse, navigating a tumultuous early adulthood, and finding healing through plant medicine.

Her mission is to guide others in embracing their true selves and unlocking their full potential.

Here are some of the things we talked about on today’s show:

· Childhood experiences shape adult behavior significantly.

· Self-awareness is crucial in understanding trauma responses.

· Trauma can manifest physically in the body.

· There are red flags that indicate unresolved childhood trauma.

· Big T and small T traumas can both impact mental health.

· Healing modalities vary and should be chosen carefully.

· Plant medicine can be effective but is not for everyone.

· Memories of trauma are stored differently than non-traumatic memories.

· It's important to distinguish between hidden memories and false memories.

· The journey of healing is personal and unique for each individual. Healing can feel overwhelming but is a journey worth taking.

· Recognizing oneself as the common denominator in relationships is crucial.

· Time can distort during painful experiences, affecting healing.

· Vulnerability is a strength, not a weakness.

· Inner child work is essential for true healing.

· Psychedelics can reveal paths, but individuals must walk them.

· Integration after plant medicine is vital for lasting change.

· The environment during healing experiences greatly impacts outcomes.

· Writing about trauma can be a challenging but liberating process.

(Instagram)

Melissa Osorio (@melissa_osorio_remembers) • Instagram photos and videos

(Website)

Home - Melissa Osorio (melissa-osorio.com)

(Youtube)

Melissa Osorio - YouTube

Hidden Memories Book – UK

https://www.amazon.co.uk/Hidden-Memories-Discover-Whats-Blocking-ebook/dp/B0CLK1B4PS

Rebecca is the founder of Tactical Harmony, an online business dedicated to mentoring individuals and businesses on holistic leadership and mindset strategies.

She is also the host of the Tactical Harmony podcast, in which she shared game-changing transformative tactics supporting her community to gracefully navigate their career and homelife, while enjoying freedom, abundance and bliss.

Over the last two decades, Rebecca served as an NCIS special agent and as a senior leader at a technology company. Throughout her global experience living and working around the world, 9+ years of which were in the leadership ranks, Rebecca saw first-hand how holistic leadership was the answer to every challenge.

And now it is Rebecca’s mission and pledge to share these lessons and blessings with the world.

Here are some of the things we talked about in today’s podcast:

· 80% of success is mindset, 20% is strategy.

· Fear is a constant; it's about managing it.

· Taking the first step is often the hardest part.

· Aligning with personal values leads to fulfillment.

· Emotions serve as a compass for decision-making.

· Failure is a stepping stone to success.

· Time is a finite resource; use it wisely.

· Problems are opportunities for growth and learning.

· Embrace your uniqueness and be true to yourself.

· Your energy is your personal power.

· Failure is not final; it's part of the journey.

· Celebrate your achievements, no matter how small.

· Radical awareness leads to self-discovery and growth.

· Life will keep giving you lessons until you learn them.

· You can turn pain into power and use it for growth.

Today’s podcast is sponsored by my Rewire Your Mindset Course:

https://briankeanefitness.com/rewire-your-mindset-course

(Website)

https://tacticalharmony.com/

(Instagram)

Rebecca | Holistic Leadership Coach + Podcaster (@tacticalharmony) • Instagram photos and videos

(Twitter)

Rebecca | Tactical Harmony (@SoulAligned) / X

(Podcast)

Tactical Harmony Podcast_Rebecca Fitzsimmons

(Book)

Unleashed_Holistic Leadership Insights _Rebecca Fitzsimmons (tacticalharmony.com)

Nichola is a specialist Registered Dietitian (BSc hons, PG Dip, MSc) with over fifteen years of clinical experience working for the NHS as well as privately.

She shares inspiring content to over 100,000 followers on social media and has appeared on TV multiple times – Nichola is a regular on BBC Breakfast, ITV Tonight and Channels 4 and 5, and regularly provides commentary to numerous tabloids and press outlets.

She advocates for a better relationship with food, so that others can build healthier habits that lead to lasting change.

She is also the author of the book How Not To Eat Ultra-Process, Your 4 week Plan For Life Changing Healthier Habits and featured on episode 494 of the podcast - Dietitian Nichola Ludlam-Raine on Nutrition Mistakes Nearly Everybody Makes, Eating Healthy But Not Losing Weight and The Real Problem With Ultra Processed Food!

Here are some of the things we talked about in today’s podcast:

· Bariatric surgery is not an easy solution; it requires commitment.

· Surgery is a tool that must be complemented with lifestyle changes.

· Patients often consider surgery after years of unsuccessful dieting.

· Behavioral changes are crucial for success post-surgery.

· Exercise plays a vital role in maintaining weight loss after surgery.

· Hormonal changes occur post-surgery, affecting hunger and metabolism.

· Candidates for surgery should be in a stable mental state.

· Loose skin can be a concern after significant weight loss.

· Nutrition education is essential for those considering surgery.

· Support groups can be helpful, but be cautious of misinformation.

(Website)

http://nicsnutrition.com/

(Twitter / X)

https://x.com/nicsnutrition

(Instagram)

https://www.instagram.com/nicsnutrition/

(Youtube)

https://www.youtube.com/nicsnutrition

(Facebook)

https://www.facebook.com/nicsnutrition

(Book – How Not to Eat Ultra-Processed)

https://www.ramsayhealth.co.uk/blog/weight-loss-surgery/the-honest-insights-and-advice-of-two-ramsay-bariatric-patients

Bonus episode exploring why Green Farm’s new High Protein Natural Chicken Bites range are my go-to-snack for a busy lifestyle.