Tired? Fatigued and unsure where it is coming from? This epsiode is for you! This week on the Brave Enough Show, Dr. Shillcutt and double-board certified wellness expert Dr. Amy Shah talk about the "why" behind being so tired. The leaders discuss gut health, food in relation to burnout and more! Don't want to miss it.

Everyone talks about what burnout is but never what to do during recovery. This week, you host, Dr. Sasha Shillcutt talks about life after burnout and suggests things you can do to help yourself as you make your way out of the fog. Take a burnout self-assessment, become more accountable and get over the overwhelm! This one is for you.

This week, The Brave Enough Show podcast is bringing you another powerful interview focused on WOMEN and burnout. Listen and learn as Dr. Shillcutt chats with Dr. Tracy Alloway, physician, TEDX speaker and author of the New York Time’s best seller “Think Like A Girl.” The leaders discuss leadership types that best avoid stress at work, strategies to make less emotional decisions and how biting a pencil can lead to more happiness. Find out how!

Sasha chats with author and founder Caitlin Crosby, who Oprah named among her SuperSoul 100 list of visionaries in 2016. They talk about the power of words, and Caitlin’s new book, Every Word Matters. Sasha and Caitlin talk about how to face the hardest times in our life, and when we think we cannot go on, those are the times we can find the most strength by sharing and paying it forward to others.

This week, Sasha interviews Tyler Dickerhoof, a successful business leader, podcast host and strategic advisor to entrepreneurs and executives on effective leadership. Listen in as the leaders discuss knowing when it's time to push forward and when it's time to step back and ask for help.

This week, Sasha interviews drama researcher, keynote speaker, thought leader, and New York Times best selling author Cy Wakeman. The leaders discuss drama at work, the importance of reflection, the key to self awareness and more truth bombs by the amazing Cy Wakeman. Don't miss it!

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses how to unsubscribe from toxicity in the workplace. She discusses how toxic behaviors and workplace environments can lead to workplace burnout. Sasha gives practical tips to move from survival mode to thriving mode. If you’re feeling unsure on how to survive around toxic behavior, listen in!

As we wrap up the season on Burnout, your host Dr. Sasha Shillcutt reveals the truth about burnout and shares best practices when it comes to avoiding burnout. Listen in as Sasha discusses,

• Radical boundaries
• The best times (and worst times) to make decisions
• The benefit of recharge days
• and how to avoid people who are draining

Don't miss it!