Episodes

  • 398. The 5 Stages of the Heart: How to Empower Your Thoughts & Unlock Vibrant Health with Kimberly Snyder

    398. The 5 Stages of the Heart: How to Empower Your Thoughts & Unlock Vibrant Health with Kimberly Snyder
    Nov 20 2024
    Kimberly Snyder is a multiple times New York Times best-selling author, holistic wellness expert, incredible mother, nutritionist and meditation teacher, and most of all—my dear friend! She has authored seven previous books, including Radical Beauty, which she co-authored with Deepak Chopra, and You Are More Than You Think You Are: Practical Enlightenment for Everyday Life.She is also the founder of Solluna, a holistic lifestyle brand, the HeartAlign System and Meditation. Kimberly is the host of the top-rated Feel Good Podcast, which covers all aspects of holistic wellness.To learn more about Kimberly and Solluna, visit: and www.mysolluna.com and @_kimberlysnyder. I know you will love this episode! MY NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • MY BLOG• TBB YouTube• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde SPONSORS:Visit soaak.com/balanced and use code BALANCED at checkout to get your first month free.Head to Ollie.com, tell them all about your dog, use BALANCED and you’ll get 60% off your first box of meals when you subscribe today!Take up to 40% off your first subscription order for a limited time when you go to truheightvitamins.com/BALANCED and use code BALANCED at checkout.Visit weliveconscious.com and use codeBALANCED at checkout for 15% off your first purchase.Visit BoironUSA.com and use code BALANCED at checkout for 20% off your purchase of any Camilia medicine.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    56 mins
  • 397. Pop Culture Astrology: Birth Charts of Donald Trump, Kamala Harris, RFK Jr, Elon Musk, Tim Waltz, JD Vance & More

    397. Pop Culture Astrology: Birth Charts of Donald Trump, Kamala Harris, RFK Jr, Elon Musk, Tim Waltz, JD Vance & More
    Nov 13 2024
    That’s right, we are going deep on the birth charts of all of the political figures who are the current talk of the town (and the reason for a lot of divineness, it’s true, so I hope this will help bring some peace, light-heartedness, and harmonious energy) from Trump to Harris to their teams and beyond.This is part of my new series “Pop Culture Astrology” which I suppose today has turned into “Political Culture Astrology” LOL so I promise in a few weeks we will be back to things like Bravo, Netflix, celebs, scandals, and more.DISCLAIMER—this is not an endorsement for any particular candidate. I share some thoughts, feelings, and analysis but please don’t take anything I say as my “vote” because that's not what today is about. This is all about the astrology, baby!MY NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!Resources:• MY BLOG• TBB YouTube• SHOP MERCH• Store• InstagramSponsors:Visit soaak.com/balanced and use code BALANCED at checkout to get your first month free.Get 10% off your first subscription order of Bobbie's Organic Infant Formula PLUS free shipping on all subscription orders by using code BALANCEDBLONDE10 at Hibobbie.com.Visit BoironUSA.com and use code BALANCED at checkout for 20% off your purchase of any Camilia medicine.Go to Qualialife.com/BALANCED for up to 50% off and use code BALANCED at checkout for an additional 15% off.Go to Nutrafol.com and enter the promo code BALANCED for ten dollars off your first month’s subscription and free shipping.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    54 mins
  • 396. Is Your Air Quality Harming Your Health? How to Cleanse Your Indoor Air from Mold, Pollutants & More ft. Mike Feldstein, CEO of Jaspr

    396. Is Your Air Quality Harming Your Health? How to Cleanse Your Indoor Air from Mold, Pollutants & More ft. Mike Feldstein, CEO of Jaspr
    Nov 6 2024

    Today I am sitting down with Mike Feldstein, CEO & founder of Jaspr, an air science and technology company. They also happen to sell my FAVORITE air purifier.

    Mike spent years in the wildfire and flood restoration sector, as well as air quality consulting, witnessing firsthand how much polluted air can damage people’s wellbeing. Throughout his experience, he discovered that none of the conventional air purifiers on the market could make a meaningful dent in air quality — in disaster situations or even everyday life conditions. The only thing that worked was commercial-grade air scrubbers. So that’s what inspired him to found JASPR.

    This conversation also touches on MOLD and how to heal from mold, and gives us all of the tips and tricks to CLEANSE our home and keep it clean.

    We have an amazing deal for you guys — from Nov 4 to Nov 11, use code BALANCED at checkout for $400 off!!! And outside of that window, use code BALANCED for 10% off!

    My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!

    Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the

    AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!

    MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout

    YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/


    We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!

    Resources:

    • MY BLOG

    • TBB YouTube

    • SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

    • Store: thebalancedblonde.com/shop

    Instagram: @thebalancedblonde


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Sponsors:

    Visit jaspr.co and use code BALANCED for 10% off your first purchase.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    46 mins
  • 395. Change Your Mindset, Tap Into Your Ultimate Power, & Use Sound Frequency to Heal Your Life w/ Soaak

    395. Change Your Mindset, Tap Into Your Ultimate Power, & Use Sound Frequency to Heal Your Life w/ Soaak
    Nov 1 2024
    I am so thrilled to have the amazing founders of the Soaak App on the show today! We are going all in on sound healing, frequency, what it is, how they discovered it, and so much more. Frequencies have absolutely changed my life and I know they will change yours too. Soaak offers clinically 30 curated sound frequency compositions to reduce stress, improve sleep, and enhance mental clarity—all through an easy-to-use app. These precise compositions work at a cellular level, offering an innovative wellness tool that fits seamlessly into your daily routine. Soaak’s frequency technology is trusted by elite institutions like the U.S. Air Force and top college athletes to improve mental focus, support recovery, and boost overall performance in high-stress, high-demand situations. Now, this powerful tool is available to anyone seeking to improve their well-being and mental focus. Visit www.soaak.com/balanced and use code BALANCED for your first month free.Soaak Technologies’ Anti-Anxiety frequency composition is layered behind the audio of this episode. To learn more about Soaak, please visit www.soaak.com/balanced. & be sure to enter our GIVEAWAY by following both of us on social media (@thebalancedblonde & @soaakapp) and we will be choosing THREE WINNERS to receive lifetime access to the app!!! My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • MY BLOG• TBB YouTube• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Sponsors:Visit www.soaak.com/balanced and use code BALANCED for your first month free.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    46 mins
  • 394. Kelly Gores on Motherhood, Polarization in the World, Healing, Politics & Vaccines

    394. Kelly Gores on Motherhood, Polarization in the World, Healing, Politics & Vaccines
    Oct 30 2024
    I am so thrilled to have my dear friend Kelly Gores, the producer & director of HEAL (and the author of the HEAL book) on the show today. She has been on before talking all things healing, quantum living, her documentary and beyond—but today we are taking it deeper. Today we are discussing the things you guys have been BEGGING to hear from me… and we are finally going there! Come to Instagram and tell us all of your thoughts, and let me know if you want us to do a followup & part two… it definitely feels like it’s time. Because why have a podcast if you’re not going to discuss the things you love most? My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • MY BLOG• TBB YouTube• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde• Store: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:You can get 10% off your first subscription order of Bobbie's Organic Infant Formula PLUS free shipping on all subscription orders for the duration of your feeding journey by using code BALANCEDBLONDE10 at Hibobbie.com.Visit BoironUSA.com and use codeBALANCEDat checkout for 20% off your purchase of any Camilia medicine.Go to Quince.com/balanced for free shipping on your order and 365-day returns.Go to Qualialife.com/BALANCED for up to 50% off and use code BALANCED at checkout for an additional 15% off.Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 2 mins
  • 393. All things CBD: The Differences Between CBD & Marijuana, How to Use It to Heal, CBD for HSP’s & More with CBDistillery’s Emily Swy

    393. All things CBD: The Differences Between CBD & Marijuana, How to Use It to Heal, CBD for HSP’s & More with CBDistillery’s Emily Swy
    Oct 23 2024
    I am so excited to have you guys listening to this week’s episode on all things CBD! I asked all of my burning questions regarding CBD, from the differences between CBD & marijuana, to how to use it to heal, to how to use it as an HSP (highly sensitive person), how it works, what’s best for sleep and anxiety, and so much more. I can’t WAIT for you to tune in! Emily Swy was a wealth of knowledge and I know you all will love! AND! After this lovely interview with CBDistillery, we’re excited to announce: Win FREE CBD for a year! ($720 value). By using CBD consistently for a whole year, you can make giant strides in your health journey whether you are seeking better sleep, focus, energy, less pain, less inflammation or better mobility. HEAD TO IG TO enter! 1 winner will be selected on 10/30! For an amazing discount, go to CBDistillery.com/BALANCED, use promo code BALANCED for a 35% discount! My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • MY BLOG• TBB YouTube• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to CBDistillery.com/BALANCED, use promo code BALANCED for a 35% discount!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    46 mins
  • 392. NO DIDDY. The P. Diddy Tea You Guys Have Begged For + His Astrological Birth Chart Reading

    392. NO DIDDY. The P. Diddy Tea You Guys Have Begged For + His Astrological Birth Chart Reading
    Oct 16 2024
    Yep, you asked for it, and it’s here! The P. Diddy deep dive and the ultimate tea, featuring my husband (the rap loving king himself) Jonathan Albrecht. This is a whole new era of the show, and in this new era we are focusing more on pop culture + also tying spirituality, astrology, and the Aquarian Age into the conversation. Between my love of astrology + spirituality, and Jonathan’s extensive knowledge on all things Diddy, this one is sure to bring you the info and the entertainment. Also as you listen just be forewarned that this conversation deals with some heavy topics, such as sexual abuse and domestic violence. Feel free to skip over those parts if you don’t feel comfortable listening. Come to IG to tell us all of your thoughts, we cannot wait to hear!!! My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • MY BLOG• TBB YouTube• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Sponsors:Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Go to Qualialife.com/BALANCED for up to 50% off and use code BALANCED at checkout for an additional 15% off.Head to Ollie.com, tell them all about your dog, use BALANCED and you’ll get 60% off your first box of meals when you subscribe today!You can get 10% off your first subscription order of Bobbie's Organic Infant Formula PLUS free shipping on all subscription orders for the duration of your feeding journey by using code BALANCEDBLONDE10 at Hibobbie.com.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 3 mins
  • 391. Life Updates: New Era, Lyme Healing, Mom of Two, Mental Health & What’s to Come

    391. Life Updates: New Era, Lyme Healing, Mom of Two, Mental Health & What’s to Come
    Oct 9 2024
    In this solo episode, I’m giving you all the raw and real life updates. From welcoming baby number two (Delilah Jane!) to navigating life as a mom of two, it’s been a whirlwind of emotions, lessons, and growth. This is my NEW ERA and I am taking you along with me. The energy is brand new and so, so much is shifting and changing. Even welcoming new podcast name ideas. ;) But we shall see about that. I also share where I am in my Lyme healing journey, how my mental health has been this time postpartum, and how I’m finding balance amidst the chaos. Plus, a peek at what’s coming next for all things TBB. If you’re into honest reflections on motherhood, healing, and personal growth, this one’s for you! CAN’T WAIT to hear your thoughts! PS be sure to check out the big birthday giveaway I am doing on Instagram this week to celebrate my BDAY! My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • MY BLOG• TBB YouTube• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Sponsors:Go to Qualialife.com/BALANCED for up to 50% off and use code BALANCED at checkout for an additional 15% off.Go to jshealthvitamins.com/blonde and use code BLONDE for 20% your first order or first subscription order.Visit weliveconscious.com and use code BALANCED at checkout for 15% off your first purchase.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    44 mins