Episodes

  • 389. SOLO: In 100 Years No One Will Remember You, & How to Harness That For Good

    389. SOLO: In 100 Years No One Will Remember You, & How to Harness That For Good
    Sep 18 2024
    This is one of my very favorite pep talks from The Quantum Method, and I cannot wait for you to hear it in this special sneak peek episode into our TQM platform today.Head here & use code PODCASTBESTIE to become a member of TQM and get 10% off (this code is avail for a limited time, so act quickly!). Step into the present moment with this empowering pep talk, "In 100 Years, No One Will Remember You." Let this gentle reminder be your guide to relishing the magic of every moment and embracing the life you were meant to live. In the grand tapestry of time, this uplifting session encourages you to let go of worries about the past or future, and instead, savor the present and live your BEST life. Seize the opportunity to create a meaningful and fulfilling life NOW, leaving an imprint on your own journey and the world around you. Can’t wait to hear your thoughts on this one.My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Sponsors:Go to jshealthvitamins.com/blonde and use code BLONDE for 20% your first order or first subscription order.Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/BALANCED for 50% off and use code BALANCED at checkout for an additional 15% off.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    40 mins
  • 388. SOLO: Why I Don't Drink Alcohol & Why It's The Best Thing in My Life

    388. SOLO: Why I Don't Drink Alcohol & Why It's The Best Thing in My Life
    Sep 11 2024
    In this candid solo, I open up about my personal journey to stop drinking alcohol nearly six years ago and why choosing not to drink has become one of the most transformative decisions in my life. It is actually one of my favorite things about my life!! I have done episodes on this before, but it was time for a refresher and something very up-to-date and current on this topic for you guys. Especially as the sober curious movement has grown!I'll share the pivotal moments that led me to reevaluate my relationship with alcohol and the profound impact that being sober has had on my mental, physical, and emotional well-being. From increased clarity and energy to a deeper connection with myself and others, I'll discuss how living alcohol-free has enriched my life in countless ways.This is a fun deep dive & I cannot wait to hear your thoughts. Come to Instagram to tell me everything you think!My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Sponsors:Visit CBDistillery.com and use code BALANCED for 20% off. Visit ryleeandcru.com/balancedblonde and use code BALANCED at checkout for 20% off your first purchase.Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/BALANCED for 50% off and use code BALANCED at checkout for an additional 15% off.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    40 mins
  • 387. How to Calm Your Mind with Food with Harvard's Dr. Uma Naidoo

    387. How to Calm Your Mind with Food with Harvard's Dr. Uma Naidoo
    Sep 4 2024
    I LOVED this conversation with Dr. Uma Naidoo! Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard’s Mood Food Expert and has been featured in the Wall Street Journal.Dr. Naidoo is also the national bestselling author of This Is Your Brain on Food. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. Her newest book, Calm Your Mind with Food is available now. In Calm Your Mind with Food, Dr. Naidoo shows readers a full-body approach to relieving anxiety. Her book presents research about ways anxiety is rooted in our brains and connected to our entire bodies, from our immune systems to our digestive systems. Accompanied by anti-anxiety recipes and meal plan guidelines, Dr. Naidoo shows us how to effectively use food and nutrition as an essential tool for calming the mind. My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources:MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Sponsors:Visit ryleeandcru.com/balancedblonde and use code BALANCED at checkout for 20% off your first purchase.Head to myeq.com and try out Equilibria’s Microbiome Defense (and much more) for 15% off with my code balanced!Go to https://drinkhrw.com/ and use code BALANCED at checkout for 15% off your first purchase.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    47 mins
  • 386. SOLO: My Top 5 Expanders & Why

    386. SOLO: My Top 5 Expanders & Why
    Aug 28 2024
    In this solo episode, I dive deep into the concept of "expanders" and how they have played a transformative role in my personal growth journey. Expanders are those individuals or experiences that broaden our horizons, showing us what is possible and inspiring us to reach new heights — coined by my friend Lacy Phillips of TBM, who IS one of my top expanders mentioned in the ep!I’ll be sharing my top five (well really like 8 because who do you think I am? Lol) expanders who have significantly influenced my life, providing not only inspiration but also practical insights that have helped me navigate challenges and embrace opportunities.& in this episode I ask you to reflect on who your top expanders are — people who inspire you and show you how possible it is to reach for more. Come to Instagram and tell me who those people are, pleaseee! I can’t wait to hear!My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Sponsors:Visit ryleeandcru.com/balancedblonde and use code BALANCED at checkout for 20% off your first purchase.Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/BALANCED for 50% off and use code BALANCED at checkout for an additional 15% off.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    40 mins
  • 385. Best of the Show: Gabby Bernstein, Michael Beckwith, David Ghiyam & Jenna Zoe

    385. Best of the Show: Gabby Bernstein, Michael Beckwith, David Ghiyam & Jenna Zoe
    Aug 21 2024
    You guys know I love a Best of the Show episode, and this is a new one (part one) from 2024!! These episodes have been your TOP faves with iconic guests and spiritual teachers Gabby Bernstein, Michael Beckwith, David Ghiyam & Jenna Zoe.Tune into their full episodes on the show to hear them really working their magic, because I know you’re going to want more!! These are excerpted from…Episode 353: Life Changing Conversation with Gabby Bernstein on Channeling, Meds, Motherhood, Surrender, Manifesting & BeyondEpisode 364: Jenna Zoe Deep Dive on Human Design, Reflectors, Life Updates, Manifestation, Friendship & BeyondEpisode 365: David Ghiyam on Kabbalah, Soulmates, The Key to Manifestation & Ancient WisdomEpisode 367: The Secret, Affirmative Prayers, Intuitive Awakening, & Spiritual Deep Dive with Michael Bernard BeckwithTune into the full episodes & tell me all of your thoughts! You will loveMy new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to jshealthvitamins.com/blonde and use code BLONDE for 20% your first order or first subscription order.Go to https://drinkhrw.com/ and use code BALANCED at checkout for 15% off your first purchase.Head to myeq.com and try out Equilibria’s Microbiome Defense (and much more) for 15% off with my code balanced!Millions have switched to KNIX, I have! You’ve got to check them out – go to KNIX.com and get 15% off with promo code BALANCED. Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/BALANCED for 50% off and use code BALANCED at checkout for an additional 15% off.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    55 mins
  • 384. SOLO: Pep Talk on The Quantum Field, Timeline Hopping, & Why This Shit WORKS!

    384. SOLO: Pep Talk on The Quantum Field, Timeline Hopping, & Why This Shit WORKS!
    Aug 14 2024
    This is a SPECIAL solo and nothing like you have heard before on the podcast!! This is a sneak peek from a pep talk inside of The Quantum Method! Ahhh! Head here & use code PODCASTBESTIE to become a member and get 10% off (this code is avail for a limited time, so act quickly!). This bestie love-note from me to you is gonna rock your world. If you are a newbie to quantum realms or you’d just like a refresher – this will take you there. Full deep dive style. With info, knowledge, inspiration, science (I know, who am I?), deets on the work of Dr. Bruce Lipton, and more – we dive deep into the mysterious and empowering world of the quantum field.Discover how you can consciously navigate different timelines and create the life you desire. Learn why this isn't just just some woo-woo concept but a real game-changer for personal growth and transformation. You'll leave with a newfound sense of possibility and the tools to manifest your dreams. Buckle up because we're about to explore the incredible potential of your own consciousness! Woohoo!!My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde SPONSORS:Visit ryleeandcru.com/balancedblonde and use code BALANCED at checkout for 20% off your first purchase.Nutrafol is offering my listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Millions have switched to KNIX, I have! You’ve got to check them out – go to KNIX.com and get 15% off with promo code BALANCED.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    40 mins
  • 383. All Things Kundalini Yoga! What Is It, How to Start, & the Magic of the Practice with Brett Larkin

    383. All Things Kundalini Yoga! What Is It, How to Start, & the Magic of the Practice with Brett Larkin
    Aug 7 2024
    I am thrilled to bring you this episode with my dear friend and kundalini teacher, Brett Larkin! This is the GO-TO conversation for all things kundalini. What it is, what to expect, how to start, the magic of the practice, how to have a kundalini awakening, how to get trained, how it’s different from vinyasa and other styles of yoga, and so much more. Do the kundalini training with me with Brett & Guru Singh here!! Brett Larkin attracts a devoted global following as a yoga teacher trainer, healer and breakthrough entrepreneur. To help more people tap into the limitless power of yoga, Brett created the world's first yoga certification program online, running it live, interactive and in real time. After launching her award-winning YouTube yoga channel and her Uplifted Online Yoga Teacher Trainings, within three years Brett was running a multimillion-dollar business. Brett’s been featured on TV, in podcasts, and in media outlets like Gaia, Well+Good, Greatist, Forbes, Entrepreneur.com, and POPSUGAR. Join her nurturing and fun online courses, communities and certification programs at brettlarkin.com My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: • MY BLOG• TBB YouTube• SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde• Store: thebalancedblonde.com/shop• Instagram: @thebalancedblonde Sponsors:Millions have switched to KNIX, I have! You’ve got to check them out – go to KNIX.com and get 15% off with promo code BALANCEDHead to airdoctorpro.com and use promo code BALANCED, you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receivea free 3 year warranty onany unit,which is an additional $84 value!Head to myeq.com and try out Equilibria’s Microbiome Defense (and much more) for 15% off with my code balanced!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    57 mins
  • 382. How to Balance Hormones, Find True Health, Nutrition, Supplementation & More with JSHealth Founder Jessica Sepel

    382. How to Balance Hormones, Find True Health, Nutrition, Supplementation & More with JSHealth Founder Jessica Sepel
    Jul 31 2024
    I have known Jessica Sepel of JSHealth for a decade and a half now (can you believe?!), we are both OG bloggers and have so much in common. This one is SO SPECIAL and you guys are in for a real treat. Cannot wait for you to tune in!!!GO TO http://jshealthvitamins.com/BLONDE & use code BLONDE for 20% off your first order or subscription order! I LOVE the magnesium, fish oil, and detox + debloat but they are all truly amazing. Created with care and led by science, JSHealth Vitamins is an innovative and purpose-focused health brand on a mission to help our community reclaim the sense of wellness and confidence everyone deserves. Founded by Jessica Sepel, clinical nutritionist and three times best-selling health author, the brand was born as an extension of The Healthy Life philosophy. From a young age, Jess displayed an innate passion for vitamins which developed into her adult calling to develop and create supplements — the BEST sumplements ever, BTW. “The first two ingredients are always care and science.” - Jessica SepelMy new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde SPONSORS:GO TO http://jshealthvitamins.com/BLONDE & use code BLONDE for 20% off your first order or subscription order!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    50 mins