Episode 79 brings us a sick Holly and a quite stupid Allie, who appears to have accidentally entered The Dragons Back race again.

This week our heroes chat about illness scuppering training, how to spot a toxic coach, avoiding burnout, Camille Heron (love you Camille) trolls (the people not the sure toys) The OMM and how to train for a race that’s seven years away….

This week's podcast is proudly sponsored by Protein Rebel.

Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com.

In this Legends episode Allie chats to Darren Evans, a man who went from being a butcher to a being a founding member of The Green Runners, as well as being the dude who invented Pair Ups.

Allie and Darren discuss how he got into the running world and what it was that made him so aware of the need for changing the way we treat our environment and consumption around running. Darren also crewed Dan Lawson on his successful Three Peaks world record run in August and talks about how that went, and what he gets out of helping other people.

You can join The Green Runners at https://thegreenrunners.com and order your shoe fixing kit from Pair Ups here: https://www.pairups.co.uk/store/

This week's podcast is proudly sponsored by Protein Rebel.

Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

Episode 77 is here with our good friend Mr Damian Hall who has been out and about waving his special flag in the Aosta valley whilst also over performing, undereating and making big race companies feel uncomfortable about their high carbon sponsors.

There's the usual Hall of Fame/Hall of Shame plus the return of the best feature ever, "Know It Hall" featuring the Pennine Way. In addition, like a cherry on a lightly disappointing cake, we've also got some correspondence in the corner from you lovely people.

This week's podcast is proudly sponsored by Protein Rebel.

Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com.

Visit www.thegreenrunners.com to donate to the crowdfunder mentioned in the pod.

Episode 76 is a bit of a special one, as we welcome back our very own Queen of the Mountain Kirsty Reade, fresh off the finish line of the 330km beast that is the Tor Des Geantes.

We talk about the race of a lifetime, how she trained, what it was really like, the highs and lows, hallucinations and aid stations and everything in between - plus is there something that happened that needs to be investigated? WE THINK SO.

This week's podcast is proudly sponsored by Protein Rebel.

Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

Episide 74 coming atcha, with a full statement from guest host Paul Albon on WHY HE WAS WRONG about not having time to train because of his twins.

OK maybe the statements not about that, but this week we dive into the language debate and what makes the language used around male and female roles when it comes to training so divisive. There's also chat about dynamic pricing (STILL) and make sure you check out Paul's events for the rest of the year before he decides to start upping the prices.

This week's podcast is proudly sponsored by Protein Rebel.

Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

Episode 74 finds Holly in the French Pyrenees training for Amsterdam Marathon, and Allie back at home prepping for Tor des Géants crewing and trying not to cry.

This week's episode has some very useful nuggets in it, including understanding why people train at altitude, our opinions on why the male elite DNF rate was so high at UTMB and we answer the questions when is training too much training. There's also a great conversation about how to find a decent running coach - we're not trying to sell ourselves, but we are both FANTASTIC.T

his week's podcast is proudly sponsored by Protein Rebel.

Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

Episode 73 is here, and it's two hosts one mic today as our heroes record in the same room for the first time. That room is a room in the house of a third host. Not weird AT ALL.

There are features a plenty this week with the return to Hall of Fame (running local) and Hall of Shame (people who shame the music lovers) plus Damian has a dilemma that we absolutely don't want your help with and some big stuff to plug at the end. We have some amazing questions from our lovely listeners as well as a few pretty decent playlist additions, all wrapped up in a big shiny runners bow. ENJOY!

This week's podcast is proudly sponsored by Protein Rebel. Visit www.proteinrebel.co.uk and use code BHUSS15 to get a nice meaty discount.

Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

In this very special legends episode Allie chats to Alan Bateson AKA The Running Monk about his journey from alcoholism to ultramarathon runner.

We recorded this a year ago (I KNOW RIGHT??) and have been sat on it waiting for another bank holiday, but we thought we would release it now even though its been a while because it's got some super important themes in it and Alan is just bloody inspiring isn't he. Sorry it's a bit out of date - we will do a follow up if you like this one! Let us know!

This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.

Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com