Episode 79 brings us a sick Holly and a quite stupid Allie, who appears to have accidentally entered The Dragons Back race again.

This week our heroes chat about illness scuppering training, how to spot a toxic coach, avoiding burnout, Camille Heron (love you Camille) trolls (the people not the sure toys) The OMM and how to train for a race that’s seven years away….

This week's podcast is proudly sponsored by Protein Rebel.

Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com.

In this Legends episode Allie chats to Darren Evans, a man who went from being a butcher to a being a founding member of The Green Runners, as well as being the dude who invented Pair Ups.

Allie and Darren discuss how he got into the running world and what it was that made him so aware of the need for changing the way we treat our environment and consumption around running. Darren also crewed Dan Lawson on his successful Three Peaks world record run in August and talks about how that went, and what he gets out of helping other people.

You can join The Green Runners at https://thegreenrunners.com and order your shoe fixing kit from Pair Ups here: https://www.pairups.co.uk/store/

This week's podcast is proudly sponsored by Protein Rebel.

Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

Episode 77 is here with our good friend Mr Damian Hall who has been out and about waving his special flag in the Aosta valley whilst also over performing, undereating and making big race companies feel uncomfortable about their high carbon sponsors.

There's the usual Hall of Fame/Hall of Shame plus the return of the best feature ever, "Know It Hall" featuring the Pennine Way. In addition, like a cherry on a lightly disappointing cake, we've also got some correspondence in the corner from you lovely people.

This week's podcast is proudly sponsored by Protein Rebel.

Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com.

Visit www.thegreenrunners.com to donate to the crowdfunder mentioned in the pod.