Sven takes online questions in real time which lead to his illuminating explanation of how behaviors and feelings can't be changed long-term until you discover the roots of your core beliefs. Other topics include marital issues, feeling overloaded, and dealing with toxic families. It's another unpredictable Lightning Round, so come on in! Explicit content.

Sven counsels Vito, whose parents gave him the clear message that their feelings and needs were more important than his. He was often left alone as a child, living in a remote area. And now in his 30's, he has no idea who he really is. Sven helps Vito understand how he defined himself as a kid, how it's affecting his adult life, and what he can do about it. Explicit content.

After completing the episode, Sven chats with his guest.

Another Lightning Round, with Sven fielding questions from multiple social media sites in real time. How can I discover who I really am? What does "badass" really mean? I just found out my childhood was a lie, how can I deal with this? Why do I feel guilty for saying no? And much more. For great insight and advice, please listen in! Explicit content.

Sasha has remained single for 9 years and just can't trust anyone, only believing the people who put her down. Sven carefully unlocks her memory of molestation as a young girl, which leads to a series of revelations about Sasha's feelings about her body and her means of self-protection. After the tears, Sasha now asks: How do I love myself? Listen in as Sven and Sasha connect the dots that help her on her way to a much better life. Explicit content.

What does it mean to be an adult? How do I stop caring for people who hurt me? Why can't I bring myself to ask for a divorce? How do I express anger toward my narc dad? Why do I hate making money? All these questions and many more are handled by Sven in this Lightning Round. He never knows what questions will come up, and he's always quick with an insightful response. Come on in and join us! Explicit content.

Divonia is trying to protect her 2-year-old granddaughter from her son, whom she describes as a dangerous "malignant narcissist father." She is supportive of her daughter-in-law, and the divorce which is in process, but feels helpless. Sven listens carefully and compassionately to Divonia's situation and encourages her to see how her own experiences may have contributed to the situation, and how she might begin to see a way out. Explicit content.

How to deal with a sibling that keeps giving you advice? How to deal with a friend who only cares about themself? How to explain narc behavior? How to overcome needing to lie when you're afraid to express your own truth? Sven again takes to simultaneous live feeds on YouTube, Facebook, and TikTok to answer these listener questions, and much more. Please listen in! Explicit content.