I am so excited to talk to you about something super important for your health that doesn't get enough attention. It may not sound exciting when you first hear about it, but I want you to stay with me. By the end of this show, I am going to make you the biggest fan.

Omega-3 fatty acids may not sound sexy or exciting, but they’re very important. I want to give you the research and let you go deeper into all the things that I'm talking about.

So why do I love these? These are little fats that pack a punch. When it comes to keeping your body and your mind healthy, whether we're focused on improving your skin, boosting your energy, or helping with anti-aging, omega-3s are the must-have in your routine.

I want you to take a closer look and get into the science of Omega-3s. I put together a free Omega-3s guide to give you resources that are research backed.

Favorite quotes:

04:34 - “Omega-3s, they support our brain, they help us with focus, they help us with memory, and they even help us with mood.”

05:17 - “Omega-3s are key for our skin. They make our skin look plump. They can help our skin not be dry, itchy, and irritated.”

09:43 - “One thing I love about omega-3s is they will keep your joints more flexible and preserve muscle mass, too, because those things naturally decrease as we get older. So, if you want to stay active, if you want to stay strong, it's just another reason to take omega-3s.”

10:21 - “For women, omega-3s can also help us balance our hormones.”

22:39 - “Omega-3s are simple and powerful. It is a great way to improve your health and keep you feeling great.”

Things I love and think you will too:

• Omega 3s Guide
• Nordic Naturals Ultimate Omega
• Create a Course
• Remaining You While Raising Them
• Alli on YouTube
• Little Things Studio
  • Christmas items and more - 40% off!! Set your holiday table with the colors and beauty of the season with delightful cloth napkins from Little Things Studio! These machine washable napkins designed by Kate Whitley, use the same flour sack cotton as our tea towels. I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.

Hope you loved this episode!

Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)

xo,

Alli

Welcome back to the second part of my conversation with the amazing Dr. Josh Axe. This is week two of everything you ever wanted to know about skincare but didn't know who to ask. Okay, that's not the title, but I like that title.

Today, we continue the conversation about great health, self-care, and our perception about the food we eat. We talk about sun protection, sleep, sugar, Antioxidants, Omega-3 fatty acids, protein, and keeping our skin looking great all the time. You don’t want to miss it!

Dr. Josh Axe is a certified doctor of natural medicine and clinical nutritionist who is passionate about helping people heal and prevent illness by using food, lifestyle, and mindset medicine. He has a fast-growing show and podcast, The Dr. Josh Axe Show, where he covers health, mindset, personal growth, and spiritual growth.

In his new book, Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be, Josh teaches 12 revolutionary mind shift transformations to beat the grind and reach the life you've always wanted.

Join Josh and I as we talk about:

• How we should view and use pharmaceuticals
• Biggest stress relievers
• Mindset medicine
• The power of our mind

02:41 - “Our perception really is important, and stress isn't all bad.”

04:19 - “Our perception about stress is important. At the same time, we are just doing too many things constantly.”

05:13 - “In order to change your perspective, fix your eyes on Jesus, the author and perfecter of our faith.”

06:32 - “Walking outside is a tremendous stress reliever for almost anybody.”

15:49 - “People don't realize how powerful the mind is.”

• Dr. Josh Axe Website
• Dr. Josh Axe Instagram
• Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be
• Dong Quai
• Build a Coaching Business Quick Start Challenge
• Create a Course
• Remaining You While Raising Them
• Little Things Studio Christmas items and more - 40% off!! Set your holiday table with the colors and beauty of the season with delightful cloth napkins from Little Things Studio! These machine washable napkins designed by Kate Whitley, use the same flour sack cotton as our tea towels. I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.

Hope you loved this episode!

Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)

xo,

Alli

Welcome back. This is week two of everything you ever wanted to know about skincare but didn't know who to ask. Okay, that's not the title, but I like that title.

Skin health is more than just expensive products. It’s about focusing on the basics that truly work and it doesn’t have to be expensive. Today, we're doing a deep dive into more things that we can do to keep our skin looking great all the time.

We’re talking about skin health, beauty and everything you need to know. We’re diving into sun protection, sleep, sugar, Antioxidants, Omega-3 fatty acids, and protein. You don’t want to miss it!

Favorite quotes:

03:28 - “Sleep is big. When we don't get enough sleep, it does take a toll on our skin.”

09:02 - “Antioxidants are your skin's best defense when it comes to aging.”

11:14 - “Omega-3s are great for your skin, it's great for your collagen, and the name of the game of skin care is collagen.”

14:45 - “Lower estrogen can affect collagen. So the drop in estrogen during perimenopause or menopause significantly impacts your collagen production.”

18;26 - “It's tough, but reducing sugar can make a big difference in your skin's appearance.”

20:10 - “Again, it's not about doing everything all at once. It's not about buying the latest expensive products. It's about sticking to the essentials that really make a difference in your skin.”

Things I love and think you will too:

• Epionce Daily Shield Tinted SPF 50 Sunscreen
• Allulose
• Stevia
• Estrogen Matters
• Pure Encapsulations O.N.E. Multivitamin
• Nordic Naturals Ultimate Omega
• Alli's Guide to Everything You Need to Know about Skincare
• Create a Course
• Remaining You While Raising Them
• Alli on YouTube
• Little Things Studio
  • Delightful Christmas gifts from Little Things Studio! Celebrate the simple and significant message of Christmas with this delightful Days of Christmas Carols calendar. Each day features an illustration and Christmas carol–and all verses of the song are printed on the back of each page (perfect for singing along!).
  • I’m co-owner of this woman-owned small business in Nashville, TN. These thoughtfully-designed products from Little Things Studio are made in the USA and focus on the rich words of hymns and the beauty of nature.

Hope you loved this episode!

Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)

xo,

Alli