Welcome back. This is week two of everything you ever wanted to know about skincare but didn't know who to ask. Okay, that's not the title, but I like that title.

Skin health is more than just expensive products. It’s about focusing on the basics that truly work and it doesn’t have to be expensive. Today, we're doing a deep dive into more things that we can do to keep our skin looking great all the time.

We’re talking about skin health, beauty and everything you need to know. We’re diving into sun protection, sleep, sugar, Antioxidants, Omega-3 fatty acids, and protein. You don’t want to miss it!

Favorite quotes:

03:28 - “Sleep is big. When we don't get enough sleep, it does take a toll on our skin.”

09:02 - “Antioxidants are your skin's best defense when it comes to aging.”

11:14 - “Omega-3s are great for your skin, it's great for your collagen, and the name of the game of skin care is collagen.”

14:45 - “Lower estrogen can affect collagen. So the drop in estrogen during perimenopause or menopause significantly impacts your collagen production.”

18;26 - “It's tough, but reducing sugar can make a big difference in your skin's appearance.”

20:10 - “Again, it's not about doing everything all at once. It's not about buying the latest expensive products. It's about sticking to the essentials that really make a difference in your skin.”

Things I love and think you will too:

• Epionce Daily Shield Tinted SPF 50 Sunscreen
• Allulose
• Stevia
• Estrogen Matters
• Pure Encapsulations O.N.E. Multivitamin
• Nordic Naturals Ultimate Omega
• Alli's Guide to Everything You Need to Know about Skincare
• Create a Course
• Remaining You While Raising Them
• Alli on YouTube
• Little Things Studio
  • Delightful Christmas gifts from Little Things Studio! Celebrate the simple and significant message of Christmas with this delightful Days of Christmas Carols calendar. Each day features an illustration and Christmas carol–and all verses of the song are printed on the back of each page (perfect for singing along!).
  • I’m co-owner of this woman-owned small business in Nashville, TN. These thoughtfully-designed products from Little Things Studio are made in the USA and focus on the rich words of hymns and the beauty of nature.

Hope you loved this episode!

Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)

xo,

Alli