I am so excited to talk to you about something super important for your health that doesn't get enough attention. It may not sound exciting when you first hear about it, but I want you to stay with me. By the end of this show, I am going to make you the biggest fan.

Omega-3 fatty acids may not sound sexy or exciting, but they’re very important. I want to give you the research and let you go deeper into all the things that I'm talking about.

So why do I love these? These are little fats that pack a punch. When it comes to keeping your body and your mind healthy, whether we're focused on improving your skin, boosting your energy, or helping with anti-aging, omega-3s are the must-have in your routine.

I want you to take a closer look and get into the science of Omega-3s. I put together a free Omega-3s guide to give you resources that are research backed.

Favorite quotes:

04:34 - “Omega-3s, they support our brain, they help us with focus, they help us with memory, and they even help us with mood.”

05:17 - “Omega-3s are key for our skin. They make our skin look plump. They can help our skin not be dry, itchy, and irritated.”

09:43 - “One thing I love about omega-3s is they will keep your joints more flexible and preserve muscle mass, too, because those things naturally decrease as we get older. So, if you want to stay active, if you want to stay strong, it's just another reason to take omega-3s.”

10:21 - “For women, omega-3s can also help us balance our hormones.”

22:39 - “Omega-3s are simple and powerful. It is a great way to improve your health and keep you feeling great.”

Things I love and think you will too:

• Omega 3s Guide
• Nordic Naturals Ultimate Omega
• Create a Course
• Remaining You While Raising Them
• Alli on YouTube
• Little Things Studio
  • Christmas items and more - 40% off!! Set your holiday table with the colors and beauty of the season with delightful cloth napkins from Little Things Studio! These machine washable napkins designed by Kate Whitley, use the same flour sack cotton as our tea towels. I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.

Hope you loved this episode!

Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)

xo,

Alli