In this episode we cover:

• We have Nana Sarfo, on the podcast!
• We discuss topics like diversity in the sport, and how equestrians can lean in.
• How Nana got her start in the equestrian world
• Nana reveals the height of her beloved horse, Santiago + his backstory.
• Laura learns about what it means to do a “horse trade”.
• Nana provides her take on airvests + the U.S. Equestrian Olympic team.

Nana Sarfo is a trailblazing CEO who became the head of her first company at just 13 years old. Now, she successfully manages multiple businesses, creates engaging social media content, and competes as a show jumper, all while studying at the University of Southern California. Nana is the dynamic host of "The Horse Girls Podcast," where she expertly blends pop culture with equestrian topics. With 125,000 followers on TikTok and 50,000+ on Instagram, she has a significant influence and uses her platform to advocate for diversity in equestrian sports. Nana's dedication to activism and her impressive achievements continue to inspire thousands.

https://www.instagram.com/nana.sfo/

In this episode we cover:

• Understanding the role of the horse show steward.
• Jumping a height that is above your skill set.
• Laura’s idea for an equestrian themed business.
• The illusion of a good round on social media.

In this episode we cover:

• Discuss the equestrian brand that included Ozempic in their email marketing strategy.
• Eq body type and how that’s evolved through time.
• Share our own personal body image philosophies.
• Julia’s prank she played on Laura.

In this episode we cover:

• Laura’s recap of Cannes Lions International Festival of Creativity.
• What important item did Laura leave behind?
• Molly’s recap of her last horse show with Annie.
• Laura jumped a new horse!
• How to add horses to every business conversation.

In this episode, we discuss:

• Some of our vents about the content equestrians share on social media.
• What we've learned in the past couple of lessons.
• Laura's new way of counting strides.

In this episode we cover:

• Arena etiquette + our pet peeves.
• We learn about Molly’s Stepdad, Actor Fred Dryer + some childhood stories.
• Should you make an emotional horse purchase?

In this episode we cover:

• Uno is heel sore-now what?
• Garcon got attacked by bees!
• Molly’s plans for the next show.
• Solutions for Contact’s stall being soaked due to him playing in water all day long.

In this episode we cover:

• Discuss how the Dutch National Federation banned bandages in competition.
• What everyone’s opinions are on wraps.
• What can happen if you don’t put boots on your horse.