In this episode, Emily is joined by Dr. Nicole Cain who is a clinical psychologist, holistic anxiety expert, and author of Panic Proof

Emily and Nicole discuss:

• How to have a scary conversation with someone
• Boundaries
• How a lack of boundaries can impact anxiety
• relationship check-ins
• Flop and fracture response
• what to do if your partner is dissociating
• What to do if your partner is overstimulated

FOLLOW US on Instagram @thatsorgasmic
Send your comments, questions and stories to: emilyduncan@thatsorgasmic.com

To book a session with Emily at Emily Duncan Sexology follow the link: https://www.emilyduncansexology.com/

Leave a review for the chance to receive a discounted session with Emily at Emily Duncan Sexology.

Subscribe to my Sunroom: https://sunroom.so/thatsorgasmic (sign up on their website for 30% off my membership)

LIFELINE: https://www.lifeline.org.au/

Dr Nicole Cain's links

IG: drnicolecain

FB: Dr. Nicole Cain

Youtube: DrNicoleCainNMDA

Website: https://drnicolecain.com/

Buy Panic Proof: https://www.amazon.com.au/Panic-Proof-Holistic-Solution-Anxiety-ebook/dp/B0D262P23G

See omnystudio.com/listener for privacy information.

In this episode, Emily is joined by Dr. Nicole Cain who is a clinical psychologist, holistic anxiety expert, and author of Panic Proof

Emily and Nicole discuss:

• What is anxiety?
• Why do we experience anxiety?
• Difference between being diagnosed with anxiety and experiencing anxiety
• How does anxiety impact romantic relationships?
• Inner child work
• Communication between the brain and your body during an emotional response
• How to regulate during a fight with four steps
• The vagus nerve

FOLLOW US on Instagram @thatsorgasmic
Send your comments, questions and stories to: emilyduncan@thatsorgasmic.com

To book a session with Emily at Emily Duncan Sexology follow the link: https://www.emilyduncansexology.com/

Leave a review for the chance to receive a discounted session with Emily at Emily Duncan Sexology.

Subscribe to my Sunroom: https://sunroom.so/thatsorgasmic (sign up on their website for 30% off my membership)

LIFELINE: https://www.lifeline.org.au/

Dr Nicole Cain's links

IG: drnicolecain

FB: Dr. Nicole Cain

Youtube: DrNicoleCainNMDA

Website: https://drnicolecain.com/

Buy Panic Proof: https://www.amazon.com.au/Panic-Proof-Holistic-Solution-Anxiety-ebook/dp/B0D262P23G

See omnystudio.com/listener for privacy information.

In this episode, Emily is joined by Anna Rahe.

Anna is the founder of GST Body and a somatic expert with over 25 years of professional experience.

Emily and Anna discuss:

• What is fascia/connective tissue system
• Why fascia is important and how it impacts our sex lives
• Sexual pain and fascia
• Why you may be experience a lack of pleasure during sex
• How to support the pelvic floor muscles
• Sexual trauma and pelvic pain
• Reflective systems in the body (throat to pelvic floor)

FOLLOW US on Instagram @thatsorgasmic
Send your comments, questions and stories to: emilyduncan@thatsorgasmic.com

To book a session with Emily at Emily Duncan Sexology follow the link: https://www.emilyduncansexology.com/

Leave a review for the chance to receive a discounted session with Emily at Emily Duncan Sexology.

Subscribe to my Sunroom: https://sunroom.so/thatsorgasmic (sign up on their website for 30% off my membership)

LIFELINE: https://www.lifeline.org.au/

Anna’s Links:

Instagram: https://www.instagram.com/gstbody/

Instagram: https://www.instagram.com/annaraheofgst/

Facebook: https://www.facebook.com/GSTBody

Youtube: https://www.youtube.com/channel/UCixVSo4ZACweqBpZZ_AZJ0A

Website: https://gstbody.com/pages/our-story

See omnystudio.com/listener for privacy information.