• 160 Four steps to overcoming anxiety in your relationship with Dr. Nicole Cain - Part 1

  • Oct 9 2024
  • Length: 29 mins
  • Podcast

160 Four steps to overcoming anxiety in your relationship with Dr. Nicole Cain - Part 1

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  • Summary

  • In this episode, Emily is joined by Dr. Nicole Cain who is a clinical psychologist, holistic anxiety expert, and author of Panic Proof

    Emily and Nicole discuss:

    • What is anxiety?
    • Why do we experience anxiety?
    • Difference between being diagnosed with anxiety and experiencing anxiety
    • How does anxiety impact romantic relationships?
    • Inner child work
    • Communication between the brain and your body during an emotional response
    • How to regulate during a fight with four steps
    • The vagus nerve

    FOLLOW US on Instagram @thatsorgasmic
    Send your comments, questions and stories to: emilyduncan@thatsorgasmic.com

    To book a session with Emily at Emily Duncan Sexology follow the link: https://www.emilyduncansexology.com/

    Leave a review for the chance to receive a discounted session with Emily at Emily Duncan Sexology.

    Subscribe to my Sunroom: https://sunroom.so/thatsorgasmic (sign up on their website for 30% off my membership)

    LIFELINE: https://www.lifeline.org.au/

    Dr Nicole Cain's links

    IG: drnicolecain

    FB: Dr. Nicole Cain

    Youtube: DrNicoleCainNMDA

    Website: https://drnicolecain.com/

    Buy Panic Proof: https://www.amazon.com.au/Panic-Proof-Holistic-Solution-Anxiety-ebook/dp/B0D262P23G

    See omnystudio.com/listener for privacy information.
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