Today we chat with Chloe Woodbine.
Chloe has been in the USA on scholarship playing waterpolo for the last 5 years.

We chat with Chloe about an incident with a coach which could have stopped her from playing waterpolo, instead, she worked through the trauma of the situation to prove that she was worthy of her scholarship and went on to lead her team to two conference finals, two NCAA finals, win waterpolo player of the year and grow personally and professionally.

I apologise for the recording. We ended up having to use the video recorded footage as I lost the professional recording! Me and computers!!!!

Enjoy this chat. Next week, we chat with Alice Williams who has just returned from the olympics with a silver medal that the Aussie Stingers won playing waterpolo. Chloe and Alice played together when they were younger and were a wonderful support to each other.

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Today on the podcast we chat with Dr Lendra James. Lendra is a registered nurse with overtwo decades of nursing. During her career, Lendra has honed her skills as a registered nurse, working tirelessly across various healthcare settings, including cardiology, neurology, trauma, step-down, and nursing leadership. Throughout her journey, she encountered biases and misalignments within healthcare organizations, experiences that fueled her determination to make a difference. The obstacles did not stop her from achieving a nurses executive certification and a Doctor of Nursing Practice degree.

Lendra and I chat about our experiences with burnout. We discuss the impact COVID 19 had on nurses, particularly in the USA and how we can care for each other as nurses in a more productive way.

Lendra is an entrepreneur who believes all nurses have entrepreneurial skills that can be honed and used to our advantage.
Enjoy this chat and you can find further information about Dr Lendra James through LinkedIn and via her website.
She has shared her burnout workbook with you all, so please enjoy and share with your colleagues.
www.dljamesconsulting.com

Nurse Burnout Guide: https://urldefense.proofpoint.com/v2/url?u=https-3A__nurseswithvoices.ck.page_1bfc73104b&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=SNM7phDfQMuPoIU99Ta0wB4rf6vOCsqg8bHGCJnlUkc&m=LIFjvgo7WXwC-b8Jw_4DhmvniMvWN8fRgccNqAP2eAJKPaZoQEhoiNazY4TuznCT&s=YHz2lZ20WL3_6sj3yuyKlcr4xj55Cyok6AuLnl2eP0Y&e=

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Today we welcome back Dr Lily Vrtik to chat on the podcast about all things aesthetic.

As a plastic and reconstructive surgeon, Dr Vrtik sheds light on what it takes to be a plastic surgeon, the ethics involved in plastic surgery and being a woman in this field.

As always, it was an awesome chat with Lily and I hope you gain further insight in to this field of medicine.

Bek x

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Part 2: You Questions answered

Dr Naveen SOMIA is a Sydney based specialist Plastic Surgeon.

Dr Naveen SOMIA is a strong advocate for patient safety, evidence based,
Patient centric collaborative care and is passionate about good patient outcomes.

Naveen’s leadership roles include past president of ASAPS, the Australasian society of aesthetic plastic surgery.

Dr Somia is the scientific convenor of the non surgical symposium that is Australia’s premier non surgical meeting and is a Council member of the Australian Society of plastic surgeons.

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Part 1: all things surgical and non surgical within plastic surgery an amazing chat with Dr Somia.

Dr Naveen SOMIA is a Sydney based specialist Plastic Surgeon.

Dr Naveen SOMIA is a strong advocate for patient safety, evidence based,
Patient centric collaborative care and is passionate about good patient outcomes.

Naveen’s leadership roles include past president of ASAPS, the Australasian society of aesthetic plastic surgery.

Dr Somia is the scientific convenor of the non surgical symposium that is Australia’s premier non surgical meeting and is a Council member of the Australian Society of plastic surgeons.

Support the show: https://www.patreon.com/tendernessnurses

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Today we chat with Kelli who is a midwife, mum, wife and beautiful human.

Kelli has recently released her memoir and professional journey of becoming a midwife. She discusses the good, the bad and the heartbreaking with honesty and a rawness that brings tears to your eyes.

Kelli took the time to chat with me on the podcast about her book, her life as a professional midwife and the stories of the beautiful families she assisted as a midwife.

We discuss issues that home birthing midwives face from insurance, lack of support, hospital policies, moral injury and PTSD.

Kelli’s book is available through the link below. It is a fabulous read!

https://checkout.square.site/merchant/MLTYBCGSH67F9/checkout/5MXSMXPDNVTGA7XF7BVTXCNI

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Chris (and Presley) helps others in his role as Head of Client Engagement at Clean Slate Clinic and is a compassionate advocate for destigmatising substance dependence to remove that barrier for accessing addiction treatment services.

Clean Slate Clinic is a social enterprise who provides telehealth clinical support to help Australians struggling with alcohol, stimulant, or cannabis dependence to detox and recover safely from the comfort of their homes

His lived experience combined with his corporate background allows him to support our clients with deep understanding and to help grow Clean Slate.

Chris is dedicated to empowering others on their recovery journeys by sharing his story of hope and the opportunity for change.

Find out more at cleanslateclinic.com or follow on IG @cleanslateclinic

To reach out to Chris go to https://www.linkedin.com/in/chrisgimpel/.

Useful Resources
- National Alcohol and Other Drug Hotline. This hotline provides free confidential support for people. You can call the Alcohol Drug Information Service (ADIS) 24 hours a day, 7 days a week on 1800 250 015. This can be helpful to have a discussion about cutting down your alcohol intake with a planned approach whilst keeping you safe.
- Join a free SMART Meeting and start your Recovery journey today here - https://smartrecoveryaustralia.com.au/smart-recovery-meetings. These online meetings can be a helpful place to start, where you can connect with others and talk freely about changes you would like to make.
- Unpacking Australia's complicated relationship with alcohol - Tune in to our podcast series https://www.cleanslateclinic.com/podcast to hear powerful stories of alcohol dependence and recovery, combined with expert clinical insights from the team.
-How I Quit Alcohol Podcast - Danni Carr- https://bit.ly/howIquitalcohol. Hosted by Danni Carr, it offers honest discussions and expert advice on breaking free from alcohol. With a focus on personal stories and positive, practical strategies, the podcast provides support for individuals navigating sobriety.
- Nurse Midwife Health Program Australia. They support nurses with Alcohol and Other Drugs. Contact details are 1800 001 060 or email via the website nursemidwifehpa.org.au

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Today on the podcast Sam Costa and I run through all the questions you sent in to be answered. Sam discusses IVF pricing, menopause, puberty and so many other questions you sent through to me.

The questions sent in were amazing and thank you all so much for taking the time to support the podcast and my amazing guest.

Support the show: https://www.patreon.com/tendernessnurses

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