Deep dive into making sure we don't limit ourselves, our kids, or anyone else! This is all about how to unlock someone's true potential!

Worried martial arts will cause your kids to have more issues hitting others? If its taught right, it's quite the opposite!

I'm taking a deep dive into the art of influence and manipulation and how others use it against you! Let's teach our kids about these things so they don't fall victim to the same old tricks!

Sometimes we see things differently than a lot of people... Two of our lead instructors explain ourselves after causing a commotion on Instagram over the fact that we said punishments just create better liars, and consequences are far better for teaching life skills...

Uncertainty affects us all. Short term uncertainty is not necessarily a bad thing. Prolonged uncertainty can lead to very negative mental health outcomes.

Have you met a controlling person? Do you know why they control people or situations? Have you ever done this?

Do you practice your emotional and mental fitness? Do you ever think of emotional or mental when you think of types of fitness? Fitness itself can encompass so much more than just the physical...

Are you overly competitive? Do you know where it comes from? Join us as we dive into the interplay between coaching and support and how that changes the outcome for people who might end up quitting an activity, becoming a pushover, or becoming overly competitive and tying their personal value to their performance.