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In this episode of Take It Off! See. Love. Grow., we sit down with Luka Hocevar, founder of Vigor Ground Fitness and Performance, to explore how fitness can unlock your true self and lead to personal transformation. Luka shares his journey from a troubled youth to a fitness industry leader, discussing the deep connection between physical training, emotional resilience, and personal growth. We dive into the role of community, mentorship, and accountability in fostering discipline and self-improvement.

Luka highlights the power of small wins, understanding human behavior, and the parallels between physical and emotional fitness. He shares personal insights from navigating life challenges, including marriage and divorce, while emphasizing the importance of surrounding yourself with supportive environments and role models.

This conversation is a deep dive into the transformative journey of self-awareness, vulnerability, and embracing personal growth through fitness. Luka encourages listeners to take control of their narratives and invest in themselves.

Books and Concepts Referenced:

•So Good They Can’t Ignore You by Cal Newport

•Speed Trap by Charlie Francis

•Atomic Habits by James Clear

•Tribe by Sebastian Junger

•The Hero’s Journey by Joseph Campbell

•Why Good People Do Bad Things by Debbie Ford

•Stoicism (concepts like The Obstacle Is the Way by Ryan Holiday)

•“Leaders are Readers” (concept)

Connect with Luka Hocevar:

•Instagram: @lukahocevar

•YouTube: Luka Hocevar

•Website: lukahocevar.com

•Vigor Ground Fitness: vigorgroundfitness.com

Connect with Joshua Fields:

•Co-Host: Joshua Fields, ACC, CPC, & Master ELI Practitioner

•Website: joshuafields.coach

•Instagram: @joshuafields

•Join the Email List: Subscribe Here

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In this episode of *Take it Off! See. Love. Grow.*, we sit down with Kelsey Weaver, founder of *The Holistic Health Lab*, to explore how food reflects our emotions, self-identity, and well-being. Kelsey shares insights on how our eating habits mirror deeper emotional states and how shifting our relationship with food can transform our health. We discuss mindful eating, the connection between gut health and emotions, and practical tips for overcoming emotional eating. This episode is packed with wisdom to help you align your food choices with your authentic self.

Connect with Joshua Fields:
- Co-Host: Joshua Fields ACC, CPC, & Master ELI Practitioner
- Website: https://joshuafields.coach
- Instagram
- Email List

Connect with Kelsey Weaver:
- Instagram
- Website: https://theholistichealthlab.com/

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Ever wondered what it means to be the hero of your own life? Join us as Michael Multari, the visionary behind the Hero's Journey Retreat, shares his transformative story, starting with his second divorce over a decade ago. Michael discusses how facing his deepest fears and expanding his circle of trust led to profound personal growth, emphasizing the importance of solitude and supportive relationships.

This episode redefines heroism, showing that everyday individuals—parents, teachers, and those overcoming personal challenges—embody heroism in unique ways. We explore Joseph Campbell's framework to highlight how internal obstacles can be overcome to embrace one's role as the protagonist of their story. Michael shares insights from the Hero's Journey Retreat, focusing on how it fosters meaningful change and encourages personal growth.

We also delve into the role of intuition and conscious choices in navigating life's uncertainties, stressing the importance of embracing one's inner child. Michael recounts a client’s story that highlights the joy of reconnecting with our playful selves. This episode is a reflection on personal growth, resilience, and self-discovery, inviting listeners to embark on their own transformative journey. Join us in building a community where everyone can feel seen, heard, and empowered to unlock their true potential.

Michael Multari:

Instagram: https://www.instagram.com/multari_coaching?igsh=aGNlYnBoZWNkYTc4

Website: https://multaricoaching.com

Find us on our online platforms:

Co-Host: Joshua Fields ACC, CPC, & Master ELI Practitioner

Website: https://joshuafields.coach/

Instagram: https://instagram.com/joshuaafields?igshid=NDc0ODY0MjQ=

Email List: https://archive.aweber.com/newsletter/awlist6189433

Co-Host: Jeremy Rubin, Keynote Speaker, Author, Consultant, Sales Leader

Website: http://faceconsultinggroup.com/

Instagram: https://instagram.com/ajeremyrubinstory?igshid=YmMyMTA2M2Y=

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What if the key to deep, fulfilling relationships lies in embracing your true desires without shame? On this episode of the Take it Off podcast, See Love Grow, I'm joined by the remarkable Shaniqua Sheila Anderson, a Black queer therapist with over 25 years of experience. From her roots in the Chelsea housing projects to becoming a beacon of hope and wisdom in the therapeutic community, Shaniqua shares her profound insights on sexual pleasure, clear communication, and the transformative power of addressing intergenerational trauma. Together, we explore how being honest about your desires can vastly improve your intimate relationships.

Listen as we navigate the complex landscape of child welfare, substance abuse, and human sexuality, drawing from real-life scenarios to highlight how these elements are deeply interconnected. We discuss the challenges of addressing sexual health and consent in environments where survival sex, sex work, and domestic issues are prevalent. Through these discussions, we emphasize the critical role of understanding human sexuality comprehensively to ensure the safety and well-being of children and families. The dialogue underscores the necessity of open, honest conversations to break down barriers to sexual freedom and emotional well-being.

Our conversation also touches on overcoming societal taboos and internalized shame to achieve sexual authenticity. We delve into the internal conflicts that arise from cultural and religious norms, stressing the importance of creating space for new possibilities in relationships. Shaniqua and I explore the power of maintaining a joyful and positive mindset, as it enhances creativity and our contributions to the world. This episode is a heartfelt journey into understanding and fulfilling one's sexual and emotional needs, and offers invaluable insights for anyone looking to foster genuine self-expression and healthier, more fulfilling relationships.

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Why do men struggle to talk about mental health, and how can we change that? Join us for a special Men's Mental Health Month episode where we confront male suicide statistics and share personal stories.

Jeremy and Joshua explore the power of daily physical activity, highlighted by Joshua's weight loss journey. They discuss how fitness impacts mental health, the dangers of inactivity, and the importance of self-discipline.

We tackle societal pressures on men, encouraging open communication and seeking help as a strength. Joshua shares his experiences with financial management, emphasizing planning and supportive relationships.

Discover the significance of authentic connections and community support in overcoming challenges and enhancing mental well-being. Tune in for practical advice and emotional support.

Find us on our online platforms:
Co-Host: Joshua Fields ACC, CPC, & Master ELI Practitioner
Website: https://joshuafields.coach/
Instagram: @joshuaafields
Email List: https://archive.aweber.com/newsletter/awlist6189433

Co-Host: Jeremy Rubin, Keynote Speaker, Author, Consultant, Sales Leader
Website: http://faceconsultinggroup.com/
Instagram: @ajeremyrubinstory

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Embark on a quest for truth as Joshua and Jeremy dissect the fascinating ties between honesty and personal well-being. This episode isn't just about the chuckles we share over the innocent white lies we tell; it digs deeper into the transformative effects of truth on our mental and physical health, relationships, and self-perception. Discover how participants in a groundbreaking study found that embracing honesty led to fewer health complaints and richer social interactions, and consider how your own life might be enhanced by a little more truth-telling.

Venture through the complexities of vulnerability, as we navigate the treacherous terrain of authenticity in our relationships. Our candid conversations reveal the psychological liberation in ditching the façade for personal truth, and the empowerment found in trusted spaces where honesty is cherished. As we share tales of our own struggles and triumphs, we illuminate the path to personal fulfillment and the growth that comes from living unapologetically as ourselves.

Finally, we tackle the nuances of authenticity in the professional sphere and intimate connections, challenging the balance of sincerity against societal pressures. With personal anecdotes at the ready, we expose the empowering act of confronting one's truth and the incremental practice of truth-telling in the quest for a life unburdened by pretense. So, tune in and join us on this enlightening expedition, and you might just find the keys to a more genuine, healthy, and connected existence.

Articles Referenced: https://healthland.time.com/2012/08/06/can-telling-the-truth-make-you-healthier/#:~:text=In%20addition%20to%20improving%20their,and%20even%20depression%2C%E2%80%9D%20Dr

https://spsp.org/news-center/character-context-blog/consequences-dishonesty#:~:text=At%20the%20same%20time%2C%20lying,generally%20erode%20trust%20in%20society

Find us on our online platforms:
Co-Host: Joshua Fields ACC, CPC, & Master ELI Practitioner
Website: https://joshuafields.coach/
Instagram: @joshuaafields
Email List: https://archive.aweber.com/newsletter/awlist6189433

Co-Host: Jeremy Rubin, Keynote Speaker, Author, Consultant, Sales Leader
Website: http://faceconsultinggroup.com/
Instagram: @ajeremyrubinstory

Send us a text

Have you ever been at a crossroads, compelled to pick a side in the game of life? We've all felt the push and pull of societal expectations, but the raw, unfiltered moments genuinely define us. In our milestone 50th podcast episode, we peel back the curtain on the hidden benefits of polarization. With each passionate debate and every line drawn in the sand, we find the space to sharpen our beliefs and discover freedom in clarity. It celebrates the unwitting contrasts that guided us towards a more authentic existence.

Venturing through the personal landscapes of our lives, we share tales that dance between the joy of self-acceptance and the pain of conformity. Joshua's therapist's insights become a beacon, illuminating the fragmented selves we juggle in a bid to please the world. We uncover the transformative power of being true to who we are. Authenticity is woven through our conversations, binding us together in shared experience and genuine connection.

We raise our glasses in gratitude to our steadfast listeners, like Charles Dizon, whose support has been the wind beneath our wings. Join us on this continuous growth journey as we embrace the polarizing aspects of our identities and the rich tapestry they weave into our relationships. Here's to the next 50 episodes, where we will continue to unravel the complexities of our authentic selves and revel in the beauty of living a life unbound by expectations.

The Hero's Journey Retreat Details: https://theherosjourneyretreat.com/

Find us on our online platforms:
Co-Host: Joshua Fields ACC, CPC, & Master ELI Practitioner
Website: https://joshuafields.coach/
Instagram: @joshuaafields
Email List: https://archive.aweber.com/newsletter/awlist6189433

Co-Host: Jeremy Rubin, Keynote Speaker, Author, Consultant, Sales Leader
Website: http://faceconsultinggroup.com/
Instagram: @ajeremyrubinstory

Send us a text

In their latest episode of the Take It Off! See. Love. Grow. Podcast, co-hosts Jeremy Rubin and Joshua Fields present a journey into crafting the ultimate support system. From personal anecdotes to professional strategies, they equip listeners with tools to inspire others to join their mission. Delving into effective communication and vision-sharing, they unveil the essence of rallying a powerful crew.

Exploring the concept of a personal board of directors, they dissect the intricacies of nurturing growth and stepping out of one's comfort zone. With insights drawn from figures like J-Lo and Steve Jobs, they emphasize the importance of honest communication and alignment with the company's vision. Join them to learn how to build not just a team, but a legacy with those who drive improvement and innovation alongside you.

The Hero's Journey Retreat Details: https://theherosjourneyretreat.com/

Article Referenced: https://www.linkedin.com/advice/0/how-can-you-find-team-members-who-share-your-leadership

Find us on our online platforms:
Co-Host: Joshua Fields ACC, CPC, & Master ELI Practitioner
Website: https://joshuafields.coach/
Instagram: @joshuaafields
Email List: https://archive.aweber.com/newsletter/awlist6189433

Co-Host: Jeremy Rubin, Keynote Speaker, Author, Consultant, Sales Leader
Website: http://faceconsultinggroup.com/
Instagram: @ajeremyrubinstory