Episodes

  • MY BOOK PROGRAMS

    MY BOOK PROGRAMS
    Nov 6 2024
    Pardon my excitement stumbling on my talk because I gotta slow down but can’t, just so much fun in my work. Here is info for vip clients who’ve been on recurring USD 150 for my coach presence on messenger. My fellow solitary people clients who just won’t go GROUP, I absolutely understand why you just want me not anyone else, that’s why we work it this way! I meet you half way so we both get to be happy in coach client life! My next programs are already on going, my vip clients got their program to use and I’m back in checking in on them Monday 11/11. Want to reserve your spot for DECEMBER? 20 days program I’m making for myself this week: My GLUTES, SHOULDERS & MOBILITY. This is a 3 week program I’m hosting DEC 2-20. @paulinenordin Venmo or PayPal is how you pay up for it! You get a new program to last you for a short time before you need a new one, and you have access to me as coach and trainer for questions and follow up!
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    15 mins
  • LONE WOLF FITNESS CAT LADY

    LONE WOLF FITNESS CAT LADY
    Nov 5 2024
    I go on my hum breath work Meditation 2 hours every morning, today I made my new iron eagle biceps blast program, sat on my butt 6 hours no stop then I got so exhausted and tired and now it was time to train for me…ugh you know the feeling! I TRULY LIVE THE LIFE I share with you in my training. A bit of relationship stuff being a solitary cat woman, things I love about having a cat as my partner, why a cat or a dog is the best love story in my opinion and the perks of KNOWING what I want. This was my self motivation needed to SEIZE MY TRAINING DAY, you see, I rather stay under the blanket, drink tea and listen to blues sometimes..but not today satan, not today. Gotta hit it soft then I’m off my workout duty. 🦅❤️💪
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    24 mins
  • 4-12-1 SEIZE THE TRAINING DAY

    4-12-1 SEIZE THE TRAINING DAY
    Nov 4 2024
    I’m back in super writer mode and I’ve never felt MORE AT PEACE and SO HAPPI to take the time for myself to DELIVER FITNESS LIFE to you the way I want to do it and I want you to KNOW HOW I LIVE MY HAPPY FITNESS LIFE. The 4-12-1 Mohawk mosquito program I wrote today for the NEW YEARS IRON EAGLE TRAINING and I sure start JAN 1, the REDDEST DAY, right away when it’s new year and then I lead the messenger group + UNI eagles in training who are signed up for my iron eagles group! A new 4 week program will be my share and then customize it as we always do! I’m stoked for a new frontier in training and to LEAD THE REAL RAW NO AI BODY NO AI FITNESS MODEL COACH HOME TRAINING LIFE I TRULY LOVE and want you to know how I make love to my fitness life to STAY IN LOVE!
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    30 mins
  • SUNDAY EAGLE CLARITY

    SUNDAY EAGLE CLARITY
    Nov 3 2024
    With me I think about your future in happiness, why you shouldn’t commit to struggle for no reason or reward, how to stay focused on your dreams and not get sidetracked, why I do 4-12-1 and why it’s good to have a system for your cravings. In the clip I talk about my excitement about what I’m building in my arena and the limitations on diets, how come it’s so competitive when it’s not about “one win s” but at large and how to change perception of all you feel and think!
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    48 mins
  • REFEED WHEN YOU ARE NOT LEAN ENOUGH

    REFEED WHEN YOU ARE NOT LEAN ENOUGH
    Nov 2 2024
    How do you REFEED after DEFEED when you’re not lean yet? When all other women say “I’m not gonna REFEED..got more fat to lose” when will it ever be the time to recognize you are LEANER than before and that means REFEED…. This lesson in saggy skin, long journey ahead, how to stay strong and not follow the crowd around the duck pond…this is what you must know.🦅
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    30 mins
  • GOTTA KEEP IT REAL!

    GOTTA KEEP IT REAL!
    Nov 1 2024
    I think you should listen to this before you go at another episode of “don’t care about my life or my dreams today let’s start over Monday”.
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    19 mins
  • UNTIL WE MEET AGAIN 11/11

    UNTIL WE MEET AGAIN 11/11
    Oct 31 2024
    The end has come and now we rest up before we return to work hard and. E happy for food rewards to motivate us! I’m grateful and proud of you all in FD8 and I look forward to a new challenge starting 11/11! Eagles in training, your special admission for the TOUGHEST TIME TO REMEMBER WHY YOU WORK FOR YOUR HAPPINESS, go Venmo or PayPal USD 150 to be added for extra coach power on messenger. This routine will keep you close and less coach for yourself… 🥶 For FD8 STRONG, go join via fighterdiet.com and meet me for kickoff fun 11/11!
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    10 mins
  • JOIN FD8 STRONG & ADD YOUR IRON EAGLE SPOT!

    JOIN FD8 STRONG & ADD YOUR IRON EAGLE SPOT!
    Oct 31 2024
    Gotta plan your plan or fail at it! With me I’m just one so you can’t rush speed up to go into training when you forgot and stress about missing deadlines! This is my suggestion for you who want to BE REAL FITNESS LIFESTYLE people, not just starting over from scratch every year!
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    10 mins