Have you ever found yourself drowning in a sea of "what ifs" and "if onlys" after losing a loved one to suicide? Join us for a heart-to-heart conversation where we introduce a powerful exercise to shift those suffocating thoughts to the more compassionate "even if." Allow yourself to breathe easier by recognizing that even the most experienced professionals face losses beyond their control. By examining how this devastating event shapes your current beliefs and future relationships, we aim to guide you from mere survival to a place of thriving.

Navigating life after a suicide loss isn't easy, but it is possible. We discuss the three most common barriers to moving forward: resisting grief, the unconscious stories that drain us, and our deep-seated beliefs about the loss. Learn essential strategies for the initial year of grieving, such as writing down your story, celebrating positive memories, and treating yourself with kindness. Embrace setbacks as a normal part of the journey and cultivate patience and self-compassion. This episode is dedicated to honoring your unique grieving process and helping you find resilience in the face of profound loss.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com

This is part 2 of our live 3 part series. Have you ever felt overwhelmed by the guilt and regret following the loss of a loved one to suicide? Today on Navigating the Aftermath of Suicide Loss (Part 2), we tackle the difficult journey of navigating through these intense emotions, offering a path towards healing and understanding. First, we reflect on our personal beliefs about the loss, encouraging you to write them down as a way to process your grief. This reflection can provide crucial insights into how the loss impacts your life, spirituality, and worldview.

Exploring the myths and misconceptions surrounding the causes of suicide, we uncover how these false beliefs can compound feelings of guilt and regret. Many survivors replay scenarios endlessly, trying to find a moment they could have changed to prevent the tragedy. We emphasize that such thoughts are natural but ultimately unproductive, reminding you that even trained professionals sometimes lose individuals to suicide. Additionally, we discuss the complex emotion of relief that some survivors experience, a feeling often misunderstood yet entirely normal.

Balancing the challenging memories with positive ones, we offer practical techniques to honor the cherished moments and meaningful conversations you had with your loved one. By distinguishing between facts and our thoughts about those facts, we can begin to manage grief and guilt more effectively. Don't miss our guidance on available resources at Survived to Thrive, and make sure to subscribe to our mailing list for ongoing support. Share this podcast with others in need and join us again next week as we continue to navigate this journey together.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com

When my sister disappeared, my world turned upside down, and the emotional chaos that ensued was overwhelming. Join us in the Survived to Thrive Podcast with Amy Miller as we embark on a heartfelt journey through the aftermath of suicide loss. This special three-part series is dedicated to providing you with practical tools and strategies to navigate the complex landscape of grief, transforming your pain into a testament of resilience and strength.

In the first chapter, we underscore that grief is a deeply personal and unique experience, with no right or wrong way to cope. Drawing from my own journey as a bereaved survivor and my expertise as a grief coach, I share insights and exercises designed to help you process your emotions and begin the path from surviving to thriving. This episode invites you to actively participate, take notes, and reflect on your own experiences, fostering a better understanding of the naturalness and universality of grief.

We also tackle the societal stigma and misconceptions surrounding suicide loss. From grappling with the exhausting quest for answers to the common but misplaced feelings of guilt and regret, we aim to redirect your energy toward constructive healing. By challenging harmful stereotypes and encouraging open discussions, we strive to create a supportive environment for all survivors. Through practical exercises and thoughtful reflection, we hope to guide you on a journey toward healing and self-compassion.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com

Have you ever wondered what it takes to rise from the depths of despair to the pinnacle of success? This episode of the Survived to Thrive Podcast promises to reveal the extraordinary resilience and perseverance displayed by Olympic athletes, particularly focusing on their journey through grief and loss. With the recent 2024 Summer Olympics as our backdrop, we dissect the inspiring journeys of Tara Davis Woodhull, Gabby Thomas, and Sha'Carri Richardson. Tara, who battled thoughts of quitting, soared to win gold in the long jump, exemplifying the power of persistence even when progress seems impossible. Gabby, a champion in the 200-meter race, shows us that behind every triumph is a story of relentless hard work and dedication, through Sha'Carri, we learn that all of this hard work is not in vain. By drawing parallels between their stories and our own struggles, we uncover valuable lessons on the human capacity to overcome grief, including from suicide loss.

In this heartfelt episode, we reflect on the profound impact of these athletes' achievements, urging listeners to find motivation and strength within themselves. As we navigate through the emotional terrain of dealing with loss, the dedication and resilience of Tara, Gabby, and Sha'Carri serve as powerful reminders of our own potential. Tune in for an uplifting and empowering discussion that not only honors the remarkable feats of these Olympians but also aims to provide hope and inspiration for anyone enduring tough times. Remember to share these moving stories and leave a review on iTunes to help spread the message of hope and resilience.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com

Ever wondered if your grief reactions are normal after losing someone to suicide? You're not alone. Join us on the Survive to Thrive Podcast as we challenge traditional grief stages and highlight the deeply personal nature of grief. Inspired by Victor E. Frankel's insights, we explore how varied grief experiences are natural responses to such a profound loss. By understanding these reactions as normal, we aim to help you better accept your unique grief journey.

We also dive into how cultural conditioning affects how men cope with loss, often leading to emotional suppression and numbness. This episode will shed light on the biological responses to overwhelming pain and the tendency to mentally replay the details of a loved one's death in an attempt to make sense of it all. Whether you're crying frequently or finding it impossible to cry, your way of processing grief is valid. Tune in for insights and support to help you navigate your path from surviving to thriving.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com

How do you navigate the swirling storm of emotions and also deal with major life decisions following the loss of a loved one to suicide? In today's episode we discuss how losing a loved one to suicide can force us to make big changes in our lives. Sometimes it's unexpected financial and sometimes it's relationship changes. But despite the overwhelming pressure to make big changes and big decisions when we are in the trenches of grief, thoughtful decisions can steer you towards a path of healing.

I also would like to invite you to an invaluable three-day event designed specifically for suicide loss survivors. August 6th, 7th, and 8th. Sign up HERE This event aims to provide essential tools and strategies for making sense of your grief and fostering emotional well-being. We will share insights that validate your feelings and remind you that you are not alone on this journey. Whether your loss is recent or from years past, this event will offer actionable support to help you transform survival into thriving. Don’t miss this opportunity to learn about how this type of loss impacts your life and how to gain the resources you need to navigate your grief. Click the link to save your spot and register.

Register HERE

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com

Have you ever wondered how our brains deal with tragedy? Dive into the fascinating science of how our brains process grief and loss, particularly after a sudden loss. We'll explore the brain's natural mechanisms for self-preservation and how understanding these can both challenge and aid us in our healing journey. Uncover the powerful impact of our thoughts and how entrenched neural pathways can keep us trapped in negative loops. Learn practical strategies to rewire your brain by introducing positive thoughts, helping you move towards a fulfilled life despite the weight of grief. This episode is packed with insights and actionable advice to support you on your path to moving forward after losing a loved one to suicide.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com

Can journaling help heal the wounds of losing a loved one to suicide? Discover how journaling can have a profound impact on our journey towards healing through diving into our subconscious selves. In this heartfelt episode of the Survived to Thrive Podcast, I share the excitement surrounding my newly published guided reflection journal for suicide loss survivors, now available on Amazon. This journal offers thoughtful prompts and reflective guidance to help you navigate the complex emotions of grief and uncover subconscious feelings that often go unnoticed.

Imagine creating your own pathway to hope and creativity amidst the turmoil of grief. Together, we'll explore how future planning and sharing personal stories can ignite a spark of anticipation and community among survivors. Whether you're inclined to share publicly or prefer the privacy of your own thoughts, journaling can offer significant personal insights and self-compassion. Tune in to learn more about how my guided journal can support you in expressing your feelings and envisioning a hopeful future. Let’s uncover the transformative power of journaling and how it can be a beacon of light on your healing journey.

Link to grab a copy of the journal:

https://a.co/d/57cdPxv

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com