In this episode, Sarah touches on her experiences from talking with several women over the last few weeks and the concept of the 'sandwich generation.'

Learn more about Sarah's expressive writing and embodied processing work: www.sarahcannata.com

Reach out to Sarah: info@sarahcannata.com

I will be rolling out 1-on-1 sessions shortly. You can email your interest through to me via the above email to be placed on the waitlist.

Sarah speaks about how people's fear of being an 'expert' holds them back. What are you putting off because you don't feel you are experienced enough in?

Learn more about Sarah's expressive writing and embodied processing work: www.sarahcannata.com

Reach out to Sarah: info@sarahcannata.com

Sarah explores the benefits of being consistent while acknowledging that doing so can be boring.

Learn more about Sarah's expressive writing and embodied processing work: www.sarahcannata.com

Reach out to Sarah: info@sarahcannata.com

In this episode, Sarah talks about the benefits of writing or journaling for anxiety.

Learn more about Sarah's expressive writing and embodied processing work: www.sarahcannata.com

Reach out to Sarah: info@sarahcannata.com

In this episode, Sarah talks about the benefits of having an uneventful and routine-based life.

Learn more about Sarah's expressive writing and embodied processing work: www.sarahcannata.com

Reach out to Sarah: info@sarahcannata.com

In this episode, Sarah talks about feeling left behind in life and the dread mid-life crisis.

Learn more about Sarah's expressive writing and embodied processing work: www.sarahcannata.com

Reach out to Sarah: info@sarahcannata.com

In this episode, Sarah talks about the power of using the word 'yet' whenever referring to anything you desire or are actively pursuing. Learn more about Sarah's expressive writing and embodied processing work: www.sarahcannata.com

Reach out to Sarah: info@sarahcannata.com

In this episode, Sarah talks about attracting whatever we are focusing on. Learn more about Sarah's expressive writing and embodied processing work: www.sarahcannata.com

Reach out to Sarah: info@sarahcannata.com