In this episode of the Suddenly Nourished podcast, host Kylee Arnold shares essential tips for navigating the holiday season while maintaining a healthy relationship with food. She discusses the common challenges of holiday weight gain, the importance of mindset shifts, practical nutrition strategies, and the role of movement in staying active during festive gatherings. Kylee emphasizes the need for balance, accountability, and mindful eating to thrive through the holidays without feeling deprived or overwhelmed.

Takeaways

• Weight gain during the holidays isn't necessarily bad.
• Ditching the all or nothing mentality is crucial for success.
• Focus on consistency rather than perfection in eating habits.
• Practice gratitude before meals to enhance mindfulness.
• Eating slowly can improve digestion and fullness cues.
• Incorporate movement into holiday gatherings for better digestion.
• Set a weekly limit for alcohol consumption to avoid overindulgence.
• Don't skip meals before holiday events to prevent excessive snacking.
• Reflect on setbacks to learn and improve future choices.
• Enjoy the first three bites of dessert for maximum satisfaction.

Click here to learn more about my 4-Week Fit & Festive Challenge!

In this episode of the Southerly Nourished podcast, host Kylee Arnold discusses the critical role of nutrition and lifestyle in balancing hormones, particularly focusing on estrogen, testosterone, and progesterone. She provides insights into the symptoms of hormonal imbalances, dietary recommendations, and lifestyle changes that can support hormonal health. The conversation emphasizes the importance of understanding individual hormone levels and the impact of stress, sleep, and nutrition on overall well-being.

Chapters

00:00 Understanding Estrogen Dominance

06:46 Navigating Low Estrogen Levels

11:05 The Role of Testosterone in Women's Health

16:39 Balancing Progesterone Levels

21:55 Holistic Approaches to Hormonal Health

Download Our No-Cook Grocery Guide

Follow Us on Instagram

Join Our Facebook Group

Apply for Coaching

In this episode of the Southerly Nourished podcast, host Kylee Arnold discusses the essential role of carbohydrates in nutrition, particularly for women. She breaks down misconceptions about carbs, explains their importance for energy, brain function, and hormone health, and addresses common mistakes people make with carb consumption. Kylee emphasizes the need for a balanced approach to carbs, including proper pairing with proteins and fats, and encourages listeners to shift their mindset around carbs to foster a healthier relationship with food.

00:00 Introduction to Carbs and Their Importance

01:24 Carbs and Brain Health

02:43 The Role of Carbs in Hormone Regulation

03:13 The Importance of Carbohydrates for Women

06:04 Understanding Carb Intake: Low, Moderate, and High

09:19 The Keto Diet: Pros and Cons

12:08 Common Mistakes with Carbohydrate Consumption

15:21 How to Balance Carbs in Your Diet

18:10 Mindset Around Carbs: Embracing Balance

Download Our No-Cook Grocery Guide

Follow Us on Instagram

Join Our Facebook Group

Apply for Coaching