• Balancing Hormones: The Role of Nutrition and Lifestyle | Ep. 08

  • Nov 13 2024
  • Length: 23 mins
  • Podcast

Balancing Hormones: The Role of Nutrition and Lifestyle | Ep. 08

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  • Summary

  • In this episode of the Southerly Nourished podcast, host Kylee Arnold discusses the critical role of nutrition and lifestyle in balancing hormones, particularly focusing on estrogen, testosterone, and progesterone. She provides insights into the symptoms of hormonal imbalances, dietary recommendations, and lifestyle changes that can support hormonal health. The conversation emphasizes the importance of understanding individual hormone levels and the impact of stress, sleep, and nutrition on overall well-being.

    Chapters

    00:00 Understanding Estrogen Dominance

    06:46 Navigating Low Estrogen Levels

    11:05 The Role of Testosterone in Women's Health

    16:39 Balancing Progesterone Levels

    21:55 Holistic Approaches to Hormonal Health

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