• The Truth About Carbs | Ep. 07

  • Oct 30 2024
  • Length: 23 mins
  • Podcast

The Truth About Carbs | Ep. 07

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  • Summary

  • In this episode of the Southerly Nourished podcast, host Kylee Arnold discusses the essential role of carbohydrates in nutrition, particularly for women. She breaks down misconceptions about carbs, explains their importance for energy, brain function, and hormone health, and addresses common mistakes people make with carb consumption. Kylee emphasizes the need for a balanced approach to carbs, including proper pairing with proteins and fats, and encourages listeners to shift their mindset around carbs to foster a healthier relationship with food.

    00:00 Introduction to Carbs and Their Importance

    01:24 Carbs and Brain Health

    02:43 The Role of Carbs in Hormone Regulation

    03:13 The Importance of Carbohydrates for Women

    06:04 Understanding Carb Intake: Low, Moderate, and High

    09:19 The Keto Diet: Pros and Cons

    12:08 Common Mistakes with Carbohydrate Consumption

    15:21 How to Balance Carbs in Your Diet

    18:10 Mindset Around Carbs: Embracing Balance

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