In this deeply personal episode of SoulStirred, and in true Emily fashion, she holds accountability and space for Kasey as she opens the letters from her team that she mentioned in a previous episode, revealing more than just kind words. The conversation shifts into a powerful discussion on the purpose of life, the importance of building meaningful relationships, and the essential journey of learning to love yourself first. Kasey’s vulnerability invites listeners to reflect on their own path toward self-acceptance and deeper connections with others.

Connect with SoulStirred Podcast Hosts:

Instagram

Join The 66-Day Gratitude Challenge!

Ready to know your body? Sign Up for Whoop & Get $50.00 off!

Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have a show idea for us?! Connect with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

Episode 29: Tribe Talks Part 2 - What Would You Tell Your Younger Self?

In this heartfelt continuation of Tribe Talks, Kasey and Emily dive into one of the most introspective questions: What would you tell your younger self? Reflecting on their past experiences, they share the wisdom, encouragement, and advice they wish they had known years ago. This episode is a touching exploration of growth, self-compassion, and the journey of becoming who we are today. Join us for an intimate conversation that will inspire you to reflect on your own journey and the lessons you've learned along the way.

Connect with SoulStirred Podcast Hosts:

Instagram

Join The 66-Day Gratitude Challenge!

Ready to know your body? Sign Up for Whoop & Get $50.00 off!

Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have a show idea for us?! Connect with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

Episode 29: Tribe Talks - Get Curious & Playful with Kasey & Emily

Kasey and Emily are back with a fun and lively edition of Tribe Talks! In this special episode, they dive into a series of curious and playful questions that reveal their quirks, strengths, and everything in between. From discussing what makes them wonderfully weird to uncovering their unique superpowers, this episode is full of laughter, surprises, and deeper connections.

Join us for an entertaining conversation that celebrates individuality, self-discovery, and the joy of embracing who we truly are.

Connect with SoulStirred Podcast Hosts:

Instagram

Join The 66-Day Gratitude Challenge!

Ready to know your body? Sign Up for Whoop & Get $50.00 off!

Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have a show idea for us?! Connect with us at soulstirredpodcast@gmail.com

Episode 28: Special Edition Tribe Talks - The Relationship Will Go Bankrupt

In this thought-provoking special edition of Tribe Talks, Emily Garcia and Kasey Clark dive deep into the essential elements of trust—both in ourselves and in others. They explore how allowing love in and leaning into self-integrity are key to maintaining meaningful connections. Emily and Kasey also reflect on the legacy we leave behind: How do we want to be remembered? How do our daily choices shape our relationships and our lives?

Join us for a powerful conversation about trust, love, and the importance of showing up authentically every day for ourselves and those we care about.

Connect with SoulStirred Podcast Hosts:

Instagram

Join The 66-Day Gratitude Challenge!

Ready to know your body? Sign Up for Whoop & Get $50.00 off!

Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have a show idea for us?! Connect with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

Episode 27: Tribe Talks - I Thought I Would Never

Welcome to the first Tribe Talk episode of SoulStirred, where co-hosts Emily Garcia and Kasey Clark take a deep dive into the complex emotions of grief, loss, and healing. In this candid conversation, they explore how moving through tough times has not only shaped their personal growth but also made them more empathetic and effective therapists.

Emily and Kasey reflect on the surprising changes in their lives—things they once thought they would never do—and how these shifts mirror the universal human experience of growth and evolution. This episode is an open-hearted discussion on embracing change, healing from trauma, and finding strength in the face of adversity.

Join us for an insightful and relatable conversation that reminds us all of the power of transformation.

Connect with SoulStirred Podcast Hosts:

Instagram

Join The 66-Day Gratitude Challenge!

Ready to know your body? Sign Up for Whoop & Get $50.00 off!

Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have a show idea for us?! Connect with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

Episode 26: The Story of Us, Chapter 4: Kasey's Journey

In this introspective episode of SoulStirred, co-host Kasey Clark takes us on a deep dive into her remarkable 25-year career in child welfare. From her early days in fieldwork to leading nationwide training initiatives, Kasey shares her unwavering passion for improving the lives of children and families.

Listen as Kasey reflects on the joys and challenges of her journey, revealing the pivotal moments that fueled her drive to make a difference in the world. Despite her dedication, Kasey candidly discusses the crucial decision to step away when her body signaled it was time to close this chapter of her leadership journey.

Join us as Kasey shares valuable insights on recognizing the importance of self-care and listening to our inner voice, even when it means letting go of something you love. This episode is a powerful testament to the courage it takes to follow your intuition and embrace new beginnings.

Tune in to discover Kasey's inspiring story of resilience, leadership, and personal growth.

Connect with SoulStirred Podcast Hosts:

Instagram

Join The 66-Day Gratitude Challenge!

Ready to know your body? Sign Up for Whoop & Get $50.00 off!

Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have a show idea for us?! Connect with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

Join us in this moving episode of SoulStirred as we sit down with Cynthia Giachino, an inspiring author and teacher who has spent decades healing from trauma. Cynthia was born in the Upper Peninsula of Michigan and spent her early years immersed in the natural world, learning about its beauty and dangers from her father and brother. After a 34-year teaching career in Wisconsin, she moved to Colorado to be closer to her family.

Cynthia’s healing journey is deeply intertwined with nature’s therapeutic power, especially the calming influence of moving water. In this episode, she shares her gratitude for the simple act of breathing—a profound revelation for someone who has lived through trauma and learned to breathe fully again. Cynthia’s story is one of resilience and self-discovery, as she emphasizes the importance of becoming your own hero and rejecting the shame and guilt imposed by others.

We also delve into her six-year journey of writing her book, "Quiet. Fear.," and how her new friendship inspired this endeavor. Cynthia's message is clear: it is never too late to find yourself again and to love yourself unconditionally.

Tune in to hear Cynthia’s powerful insights and heartfelt message of hope and self-empowerment.

Links:
Cynthia's Website

Connect with SoulStirred Podcast Hosts:
Instagram

Join The 66-Day Gratitude Challenge!

Ready to know your body? Sign Up for Whoop & Get $50.00 off!

Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have a show idea for us?! Connect with us at soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

In Episode 24 of SoulStirred, hosts Emily Garcia and Kasey Clark welcome Laura Cordes, CEO of Ronald McDonald House Charities of Denver. For over six years, Laura has led this incredible organization, offering free housing, meals, and community support to families of sick children receiving medical treatment in Denver. With two locations, Ronald McDonald House Denver has been a sanctuary for families for 45 years. Laura shares her journey, the impact of volunteers, and calls on local mental health professionals to join their mission, providing therapeutic moments for families in need. Tune in to discover the passion and dedication behind this vital community resource.

Volunteer opportunities at the Ronald McDonald House
RMDH Wish List
Learn more about RMDH-Denver
Ronald McDonald House - Denver Instagram

Join The 66-Day Gratitude Challenge!

Ready to know your body? Sign Up for Whoop & Get $50.00 off!

Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have a show idea for us?! Reach us at: soulstirredpodcast@gmail.com

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.