In this solo episode, I delve into the concept of happiness, drawing insights from Carl Jung and Arthur Brooks. I discuss the five pillars of happiness as proposed by Jung, which include good health, strong relationships, appreciation of beauty, meaningful work, and a philosophical outlook. I emphasize the importance of progress towards happiness rather than a fixed destination and provide practical actions to cultivate happiness in daily life.

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Timestamps:

00:00 Exploring Happiness

2:10 The Five Pillars of Happiness

10:47 Practical Actions for Lifelong Happiness

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See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

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Shop For Everybody

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Extra Stuff:

Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/

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Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody

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To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

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Buy Me a Coffee:

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(Recorded on May 2nd, 2025)

Edited by Ben Rogerson (@BenRogerson_)

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This episode is designed to guide you through seven crucial areas that, when addressed, can help you begin the work of strengthening your mental health. Whether you're just starting out or looking to dive deeper, these seven key areas will help you build a more resilient, balanced, and empowered mindset—one small step at a time. - Access E-Book Here: https://www.patreon.com/c/aaronmachbitz/shop

Full Episode: https://everybodyspod.com/action/

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Shop For Everybody Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ - Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz - Get in touch: Instagram: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz Website: https://aaronmachbitz.com Email: https://www.aaronmachbitz.com/contact/

Bizzie Gold joins Something For Everybody this week. Bizzie is a mental health innovator, speaker, podcaster, author and mother of 4.

In this conversation, we explore the complexities of mental health, the importance of self-awareness, and the impact of parenting and environment on personal development. Bizzie shares insights on the role of self-deception in mental health, the significance of confidence and self-trust, and the five brain pattern types that influence behavior.

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Timestamps:

00:00 Optimism and Personal Well-being

02:05 Understanding Mental Health Issues

06:04 The Role of Genetics and Environment

10:00 Moving Beyond Awareness in Mental Health

12:02 Confidence and Self-Trust

19:56 The Impact of Coaching on Youth Development

29:20 The Choice Between Winning and Fairness

33:18 The Impact of Sports on Life Skills

41:50 Brain Patterns and Cultural Influence

55:28 Exploring the Five Operating Systems

59:57 Self-Sacrifice and Emotional Stabilization

01:02:51 The Mirror Effect and Behavioral Patterns

01:05:49 Exploring Self-Deception

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See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

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Shop For Everybody

Use code SFE10 for 10% OFF 👉

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AMARE GLOBAL: The Mental Wellness Company – On a mission to create a holistic mental wellness platform of products, programs, and people. - Go to https://www.amare.com/155249/en-us/ for $10 off your next order. (use code: EVERYBODY)

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Bizzie’s Links: Website: https://bizziegold.com/bg-welcome

iG: https://www.instagram.com/bizziegold/

Break Method: https://breakmethod.com

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Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/

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To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

(Recorded on April 1st, 2025)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)

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Episodes You Might Enjoy:

#338 - How to Create a Life You Are Excited About - Joanna Horton McPherson

https://everybodyspod.com/joanna/

#360 - War, Morality, & American Values: Navigating Complex Realities - Jake Donnelly

https://everybodyspod.com/donelly/

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Get in touch:

iG: https://www.instagram.com/AaronMachbitz

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YouTube: https://www.youtube.com/@AaronMachbitz

Email: https://www.aaronmachbitz.com/contact/

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz

Buy Me a Coffee:

https://www.buymeacoffee.com/SomethingForEverybody

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4 Things to Quit to Transform Your Life

Start transforming your life today & download this FREE guide.

🔗 https://aaronmachbitz.com/quit/

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Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz

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Taken from Episode 335 - https://everybodyspod.com/shainna/

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Buy Me a Coffee:

https://www.buymeacoffee.com/SomethingForEverybody

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4 Things to Quit to Transform Your Life

Start transforming your life today & download this FREE guide.

🔗 https://aaronmachbitz.com/quit/

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Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

In this solo episode, I reflect on the significance of Mental Health Awareness Month, particularly in honor of my sister, Rachel. I emphasize the need for a shift from awareness to actionable steps by introducing a three-pronged approach: awareness, acceptance, and action. I outline seven key steps to enhance mental well-being, encouraging folks to confront their emotions, set boundaries, and embrace discomfort as part of the growth process. The episode concludes with a call to action for people to engage with mental health resources and support one another.

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Timestamps:

00:00 Introduction to Mental Health Awareness Month

02:56 The Importance of Awareness, Acceptance, and Action

06:05 Transforming Awareness into Action

09:02 The Seven Steps to Improve Mental Health

17:48 Conclusion and Call to Action

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See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

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Shop For Everybody

Use code SFE10 for 10% OFF 👉

https://shopforeverybody.com/

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Extra Stuff:

Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/

-

Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody

-

To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

-

Buy Me a Coffee:

https://www.buymeacoffee.com/SomethingForEverybody

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(Recorded on April 26th, 2025)

Edited by Ben Rogerson (@BenRogerson_)

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Get in touch:

iG: https://www.instagram.com/AaronMachbitz

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Email: https://www.aaronmachbitz.com/contact/

Taken from Episode 358 of Something For Everybody Episode 358: https://everybodyspod.com/donelly/ - Shop For Everybody Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ - Other Ways to Support SFE: Become a Supporter: https://www.Patreon.com/AaronMachbitz Subscribe to the Newsletter: https://www.aaronmachbitz.com/quit - Get in touch: Instagram: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz Website: https://aaronmachbitz.com Email: https://www.aaronmachbitz.com/contact/

Ryan Rogers joins Something For Everybody this week. Ryan is a clinical mental health counseling intern. He is also author of The Woke Mind and host of the Reality Therapy podcast.

In this conversation, Ryan and I explore the rise of activism in academia, the impact of social movements, and the implications of social justice ideology on mental health. We discuss the concept of privilege walks, the demonization of hard work, and the search for meaning and belonging among individuals, particularly young boys. The conversation also delves into the complexities of masculinity, the state of wokeness in society, and the controversial topic of gender affirming care.

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Timestamps:

00:00 Overcoming Darkness

06:03 Understanding Mental Health

12:03 Navigating Modern Challenges

18:00 Wokeness in Therapy: A Critical Examination

30:28 The Rise of Activism in Academia

32:14 The Impact of Social Movements

34:21 Understanding Privilege Walks

36:25 The Demonization of Hard Work

38:08 The Search for Meaning and Belonging

40:16 Addressing the Crisis in Young Boys

44:34 The State of Wokeness in Society

47:27 The Controversy of Gender Affirming Care

50:54 The Role of Rational Compassion in Therapy

54:09 The Mental Health Implications of Social Justice Ideology

56:08 Microaggressions and Their Misinterpretations

-

See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

-

Shop For Everybody

Use code SFE10 for 10% OFF 👉

https://shopforeverybody.com/

-

AMARE GLOBAL: The Mental Wellness Company – On a mission to create a holistic mental wellness platform of products, programs, and people. - Go to https://www.amare.com/155249/en-us/ for $10 off your next order. (use code: EVERYBODY)

-

Ryan’s Links:

Website: https://linktr.ee/ryanmrogers

X: https://x.com/ryanMcRogers

-

Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/

-

To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

(Recorded on March 31st, 2025)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)

-

Episodes You Might Enjoy:

#338 - How to Create a Life You Are Excited About - Joanna Horton McPherson

https://everybodyspod.com/joanna/

#360 - War, Morality, & American Values: Navigating Complex Realities - Jake Donnelly

https://everybodyspod.com/donelly/

-

Get in touch:

iG: https://www.instagram.com/AaronMachbitz

X: https://x.com/AaronMachbitz

Facebook: https://www.facebook.com/AMachbitz/

YouTube: https://www.youtube.com/@AaronMachbitz

Email: https://www.aaronmachbitz.com/contact/