In this solo episode, I reflect on the significance of Mental Health Awareness Month, particularly in honor of my sister, Rachel. I emphasize the need for a shift from awareness to actionable steps by introducing a three-pronged approach: awareness, acceptance, and action. I outline seven key steps to enhance mental well-being, encouraging folks to confront their emotions, set boundaries, and embrace discomfort as part of the growth process. The episode concludes with a call to action for people to engage with mental health resources and support one another.

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Timestamps:

00:00 Introduction to Mental Health Awareness Month

02:56 The Importance of Awareness, Acceptance, and Action

06:05 Transforming Awareness into Action

09:02 The Seven Steps to Improve Mental Health

17:48 Conclusion and Call to Action

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(Recorded on April 26th, 2025)

Edited by Ben Rogerson (@BenRogerson_)

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