Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:16 Philosophy for bloodwork and longevity09:36 Most important bloodmarkers to measure14:20 Bloodmarkers for heart disease and metabolic disease21:20 Is low cholesterol bad31:00 Malnutrition and cachexia40:40 Biological age clocks43:55 Standardized protocol before taking bloodwork52:50 Heavy metals56:25 Bloodwork for unlimited budgetDr Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying123/

Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland

Timestamps:

• 00:38 Nick’s PhD and autophagy research
• 02:33 What is autophagy
• 03:53 Autophagy and longevity
• 08:05 Bon Charge Sponsorship
• 08:55 Where autophagy comes from
• 11:40 What triggers autophagy
• 18:15 mTOR and longevity
• 20:15 Should you eat a lower protein diet
• 25:45 Supplements for autophagy
• 28:35 Metformin
• 32:35 Acarbose
• 34:25 Rapamycin
• 36:35 Speed of aging tests
• 43:00 Longevity supplements
• 50:05 Nick’s opinions on diet
• 56:35 Nick’s nutrition, exercise and supplement plan
• 01:01:10 Importance of sleep

Physionic YouTube channel: https://www.youtube.com/@Physionic/

BioPrime oral BPC157 with code SIIM10 for 10% discount - Get 3 month supply for best effects: https://www.bioprimesupplements.com/index.php?route=product%2Fproduct&product_id=53&tracking=g8PrbVPWwr3K1a42mbbnslSqmty6fFgjT3YxDU0MAXwf18eL4MBMHgSQgFBSv3FrTimestamps:

• 00:25 Dr Karli’s training in cell therapies
• 07:00 BioPrime Supplements Sponsorship
• 07:55 Why do people develop pain disorders
• 10:00 Importance of exercise for orthopedic longevity
• 14:30 Injuries from exercise
• 19:30 Does nutrition play a role in joint disorders
• 23:40 Stem cells for orthopedics
• 35:30 Converging functional medicine and regenerative medicine
• 42:05 When do you need surgery
• 44:25 PRP – platelet rich plasma
• 48:10 PRP and stem cells for prevention
• 54:10 Peptides for joints
• 59:40 Rapid fire round: which joint problem which therapy
• 01:07:40 Daily exercises to prevent joint pain

Dr David Karli Instagram: https://www.instagram.com/davidkarli/

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Timestamps:

• 00:41 Mark’s backstory
• 05:41 How the body and mind connected
• 11:40 How to balance your nervous system
• 20:30 How to stimulate the vagus nerve
• 23:10 Nutrition and gut health
• 27:10 Blood markers for stress
• 30:00 You need to focus on both mental and physical health
• 40:20 How to deal with health anxiety
• 46:30 Mark’s free webinar
• 49:35 Core pillars of thriving as a human

Dr Mark's Free Webinar Thrive Essentials: https://theschoolofbiohacking.com/programs/thrive-essentials/ref/5/

Timestamps:

• 00:00 Introduction
• 01:40 How Tyler Got Into Genetics
• 07:00 How Genes Affect Caffeine Metabolism
• 14:35 Creatine and Genetics
• 22:40 Citrulline and Arginine
• 27:35 Glycine
• 32:35 Histamine, Fermented Foods, Bone Broth
• 37:20 Food Sensitivities and Plant Chemicals
• 41:00 Methylation
• 44:05 Microplastics
• 48:40 Melatonin
• 54:30 Vitamin D
• 59:55 Omega-3s
• 01:04:40 Where to Start Understanding Your Genetics
• 01:08:30 Food Allergy Testing

Dr Tyler Panzner Instagram: https://www.instagram.com/drtylerpanzner/

Dr Tyler Panzner website: https://drtylerpanzner.com/

Get Olli's and My Longevity Books (Code SIIMLAND for a 15% discount): https://biohackercenter.com/collections/books-longevity-biohacking

Timestamps:

• 00:18 Overlap Between Resilience and Longevity
• 09:48 Hormesis and Adaptation
• 14:48 Voluntarily Exposing Yourself to Stress
• 20:18 Sauna Benefits
• 32:43 Contrast Therapy with Sauna and Cold
• 34:08 Benefits of Cold Exposure
• 43:23 How to Track Your Response to Stress
• 49:23 Vagus Nerve and Nervous System
• 57:13 Exercise and Stress Resilience
• 01:03:08 Olli’s Top 3 Adaptogens
• 01:13:08 Plant Defense Chemicals

Olli Sovijärvi Instagram: https://www.instagram.com/ollisovijarvi/

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps:

• 00:00 Intro
• 00:21 Why Nathan Dropped Out of His PhD Thesis to Pursue Longevity Research
• 07:51 Roadmap to Extending Human Lifespan
• 12:41 Body Replacement
• 18:33 Organ Cloning
• 26:11 Brain Replacement
• 33:36 Cyborg Organs
• 36:38 Pausing Aging in the Body
• 45:58 Bioengineering and Gene Therapy
• 56:36 Vitalism

Nathan Cheng X: https://x.com/realNathanCheng

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Timestamps:

• 00:00 Intro
• 00:30 Why Skin Anti-Aging Matters
• 02:15 What Everyone Should Do for Skin Anti-Aging
• 06:25 Bon Charge Sponsorship
• 07:12 Skin Aging Analysis Techniques
• 12:15 Pores and Cleaning the Skin
• 15:25 Three Basic Products Alexis Gives His Patients
• 20:55 Best Sunscreens to Take
• 37:30 Retinol
• 48:15 Microneedling
• 53:05 Red Light Therapy and Lasers
• 01:02:35 Botox
• 01:08:35 Exosomes
• 01:14:15 Moisturizers
• 01:17:40 Copper Peptide GHK-Cu
• 01:23:00 Niacinamide
• 01:24:55 Skin anti-aging supplements
• 01:34:55 Final words

Alexis Ortega MD Instagram: https://www.instagram.com/alexis_ortega_md/