Episodios

  • #444 The Best Bloodwork for Longevity - Dr Michael Lustgarten
    Mar 14 2025

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:16 Philosophy for bloodwork and longevity09:36 Most important bloodmarkers to measure14:20 Bloodmarkers for heart disease and metabolic disease21:20 Is low cholesterol bad31:00 Malnutrition and cachexia40:40 Biological age clocks43:55 Standardized protocol before taking bloodwork52:50 Heavy metals56:25 Bloodwork for unlimited budgetDr Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying123/

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    1 h y 4 m
  • #443 Physionic on Longevity, Autophagy, Supplements, and More
    Mar 7 2025

    Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland

    Timestamps:

    • 00:38 Nick’s PhD and autophagy research
    • 02:33 What is autophagy
    • 03:53 Autophagy and longevity
    • 08:05 Bon Charge Sponsorship
    • 08:55 Where autophagy comes from
    • 11:40 What triggers autophagy
    • 18:15 mTOR and longevity
    • 20:15 Should you eat a lower protein diet
    • 25:45 Supplements for autophagy
    • 28:35 Metformin
    • 32:35 Acarbose
    • 34:25 Rapamycin
    • 36:35 Speed of aging tests
    • 43:00 Longevity supplements
    • 50:05 Nick’s opinions on diet
    • 56:35 Nick’s nutrition, exercise and supplement plan
    • 01:01:10 Importance of sleep

    Physionic YouTube channel: https://www.youtube.com/@Physionic/

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    1 h y 8 m
  • #442 Regenerative Doctor on How to Fix Joint Pain Without Surgery - Dr David Karli
    Feb 26 2025

    BioPrime oral BPC157 with code SIIM10 for 10% discount - Get 3 month supply for best effects: https://www.bioprimesupplements.com/index.php?route=product%2Fproduct&product_id=53&tracking=g8PrbVPWwr3K1a42mbbnslSqmty6fFgjT3YxDU0MAXwf18eL4MBMHgSQgFBSv3FrTimestamps:

    • 00:25 Dr Karli’s training in cell therapies
    • 07:00 BioPrime Supplements Sponsorship
    • 07:55 Why do people develop pain disorders
    • 10:00 Importance of exercise for orthopedic longevity
    • 14:30 Injuries from exercise
    • 19:30 Does nutrition play a role in joint disorders
    • 23:40 Stem cells for orthopedics
    • 35:30 Converging functional medicine and regenerative medicine
    • 42:05 When do you need surgery
    • 44:25 PRP – platelet rich plasma
    • 48:10 PRP and stem cells for prevention
    • 54:10 Peptides for joints
    • 59:40 Rapid fire round: which joint problem which therapy
    • 01:07:40 Daily exercises to prevent joint pain

    Dr David Karli Instagram: https://www.instagram.com/davidkarli/

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    1 h y 12 m
  • #441 How to Balance Your Nervous System for Optimal Health - Dr Mark Atkinson
    Feb 22 2025

    Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland

    Timestamps:

    • 00:41 Mark’s backstory
    • 05:41 How the body and mind connected
    • 11:40 How to balance your nervous system
    • 20:30 How to stimulate the vagus nerve
    • 23:10 Nutrition and gut health
    • 27:10 Blood markers for stress
    • 30:00 You need to focus on both mental and physical health
    • 40:20 How to deal with health anxiety
    • 46:30 Mark’s free webinar
    • 49:35 Core pillars of thriving as a human

    Dr Mark's Free Webinar Thrive Essentials: https://theschoolofbiohacking.com/programs/thrive-essentials/ref/5/

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    59 m
  • #440 GENETICS Based Supplements You Should AVOID - Dr Tyler Panzner
    Feb 15 2025

    Timestamps:

    • 00:00 Introduction
    • 01:40 How Tyler Got Into Genetics
    • 07:00 How Genes Affect Caffeine Metabolism
    • 14:35 Creatine and Genetics
    • 22:40 Citrulline and Arginine
    • 27:35 Glycine
    • 32:35 Histamine, Fermented Foods, Bone Broth
    • 37:20 Food Sensitivities and Plant Chemicals
    • 41:00 Methylation
    • 44:05 Microplastics
    • 48:40 Melatonin
    • 54:30 Vitamin D
    • 59:55 Omega-3s
    • 01:04:40 Where to Start Understanding Your Genetics
    • 01:08:30 Food Allergy Testing

    Dr Tyler Panzner Instagram: https://www.instagram.com/drtylerpanzner/

    Dr Tyler Panzner website: https://drtylerpanzner.com/

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    1 h y 11 m
  • #439 How Stress Resilience Makes You Live Longer - Dr Olli Sovijärvi
    Feb 9 2025

    Get Olli's and My Longevity Books (Code SIIMLAND for a 15% discount): https://biohackercenter.com/collections/books-longevity-biohacking

    Timestamps:

    • 00:18 Overlap Between Resilience and Longevity
    • 09:48 Hormesis and Adaptation
    • 14:48 Voluntarily Exposing Yourself to Stress
    • 20:18 Sauna Benefits
    • 32:43 Contrast Therapy with Sauna and Cold
    • 34:08 Benefits of Cold Exposure
    • 43:23 How to Track Your Response to Stress
    • 49:23 Vagus Nerve and Nervous System
    • 57:13 Exercise and Stress Resilience
    • 01:03:08 Olli’s Top 3 Adaptogens
    • 01:13:08 Plant Defense Chemicals

    Olli Sovijärvi Instagram: https://www.instagram.com/ollisovijarvi/

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    1 h y 28 m
  • #437 The Ambitious 3 Step Plan to Solving Aging and Death - Nathan Cheng
    Feb 1 2025

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

    Timestamps:

    • 00:00 Intro
    • 00:21 Why Nathan Dropped Out of His PhD Thesis to Pursue Longevity Research
    • 07:51 Roadmap to Extending Human Lifespan
    • 12:41 Body Replacement
    • 18:33 Organ Cloning
    • 26:11 Brain Replacement
    • 33:36 Cyborg Organs
    • 36:38 Pausing Aging in the Body
    • 45:58 Bioengineering and Gene Therapy
    • 56:36 Vitalism

    Nathan Cheng X: https://x.com/realNathanCheng

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    1 h y 21 m
  • #438 Skin Anti-Aging Masterclass with Dr Alexis Ortega
    Feb 1 2025

    Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland

    Timestamps:

    • 00:00 Intro
    • 00:30 Why Skin Anti-Aging Matters
    • 02:15 What Everyone Should Do for Skin Anti-Aging
    • 06:25 Bon Charge Sponsorship
    • 07:12 Skin Aging Analysis Techniques
    • 12:15 Pores and Cleaning the Skin
    • 15:25 Three Basic Products Alexis Gives His Patients
    • 20:55 Best Sunscreens to Take
    • 37:30 Retinol
    • 48:15 Microneedling
    • 53:05 Red Light Therapy and Lasers
    • 01:02:35 Botox
    • 01:08:35 Exosomes
    • 01:14:15 Moisturizers
    • 01:17:40 Copper Peptide GHK-Cu
    • 01:23:00 Niacinamide
    • 01:24:55 Skin anti-aging supplements
    • 01:34:55 Final words


    Alexis Ortega MD Instagram: https://www.instagram.com/alexis_ortega_md/

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    1 h y 38 m