• #448 Julie Gibson Clark Sharing Her Longevity Routine to Stay Healthy In Her 50s

  • Apr 11 2025
  • Duración: 1 h
  • Podcast

#448 Julie Gibson Clark Sharing Her Longevity Routine to Stay Healthy In Her 50s

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  • Resumen

  • Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:

    • 00:00 Intro
    • 01:07 Julie’sreaction to the news articles about her
    • 04:12 How Juliegot interested in health
    • 11:52 My bookpromo
    • 12:14 Julie’s2025 diet routine
    • 20:47 Fastingmimicking diet
    • 26:02 Julie’sexercise routine
    • 28:42 Bonedensity and menopause
    • 33:22 Supplements
    • 40:22 What doesJulie’s family thinks about health
    • 46:32 Sleep
    • 53:22 Bloodwork


    Julie Gibson Clark Instagram: https://www.instagram.com/juliegibsonclark/

    Julie Gibson Clark YouTube: https://www.youtube.com/@juliegibsonclark
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