Episodes

  • Strength Training

    Strength Training
    Apr 16 2023

    In this weeks podcast we talk about our favourite type of training, strength training!

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    24 mins
  • Aesthetics

    Aesthetics
    Mar 19 2023

    In this weeks podcast we want to start the conversation, is it all about how we look? If it wasn't for social media would we even go to the gym?
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    21 mins
  • Fuelling The Workout!

    Fuelling The Workout!
    Mar 5 2023

    In this weeks episode we talk about nutrition and fuelling our bodies for training, With special guest Dean Rainey
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    33 mins
  • Fitness Styles

    Fitness Styles
    Feb 12 2023

    In this weeks podcast we talk about what training should I do & why?
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    27 mins
  • What's your why?

    What's your why?
    Jan 29 2023

    In this weeks podcast we talk about starting at a new gym, the insecurities around that and what’s your why for starting?
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    22 mins
  • Introductions

    Introductions
    Jan 25 2023

    A short welcome to our podcast and a chat about what's to come.
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    16 mins