Short and Sharp

By: Laura (Brooksey) Brooks & Ciaran (Whitey) White
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  • Summary

  • We are Ciaran & Laura, two PT's (gym instructors) based on the north coast of Ireland. We are so fed up with how the culture has changed in our industry, thus affecting the next gen. This is a light hearted and humour filled podcast. Barely edited. Enjoy
    Laura Stewart 2023
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Episodes
  • Strength Training

    Strength Training
    Apr 16 2023

    In this weeks podcast we talk about our favourite type of training, strength training!

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    24 mins
  • Aesthetics

    Aesthetics
    Mar 19 2023

    In this weeks podcast we want to start the conversation, is it all about how we look? If it wasn't for social media would we even go to the gym?
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    21 mins
  • Fuelling The Workout!

    Fuelling The Workout!
    Mar 5 2023

    In this weeks episode we talk about nutrition and fuelling our bodies for training, With special guest Dean Rainey
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    33 mins
Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living
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