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Chantal Wade has been a therapist, specializing in trauma & self-esteem for 20 years. She recently created a program for humans who experience low self-esteem who want to build a healthy, trusting & loving relationship w/ themselves & others.

In this episode, you will learn:

How to practice self compassion

How to work with your inner critic

How to work through a self-esteem and/or trauma trigger

as well as

-self compassion is what is required for any form of healing.

- Low self-esteem is one of the main symptoms of trauma

-Building self-esteem requires a holistic approach

Website- full URL starting with https://etc.: ⁠https://chantalwadetherapy.com⁠ Social Media Links: @chantalwadetherapy on IG

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Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.

As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.

My workbook

⁠⁠⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com/workbook⁠⁠⁠⁠⁠⁠⁠⁠

My journals

⁠⁠⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com/journals⁠⁠⁠⁠⁠⁠⁠⁠

For women physicians

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fpestrong.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Her website

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can reach her at

• sharon@sharonmclaughlinmd.com

#selfesteem #mentalhealth #selfcompassion

The Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health.

If you need help creating peace in your life be sure to download our peacefulness workbook.
https://sharonmclaughlinmd.com/workbook

I would love to hear your thoughts.

Instagram-https://www.instagram.com/sharonmclaughlinmd/
Tik Tok-https://www.tiktok.com/@sharonmclaughlinmd
Linkedin -https://www.linkedin.com/in/sharonmclaughlinmd/
Facebook-https://www.facebook.com/sharon.t.mclaughlin/

Email
sharon@sharonmclaughlinmd.com